{"id":46936,"date":"2026-03-30T09:32:44","date_gmt":"2026-03-30T07:32:44","guid":{"rendered":"https:\/\/plusbaby.ch\/?post_type=glossary&#038;p=46936"},"modified":"2026-04-06T06:44:09","modified_gmt":"2026-04-06T04:44:09","slug":"l-carnitine-500-mg","status":"publish","type":"glossary","link":"https:\/\/plusbaby.ch\/de\/ingredients\/l-carnitine-500-mg\/","title":{"rendered":"L-Carnitine : 500 mg"},"content":{"rendered":"<p><strong>Carnitin\u00a0<\/strong>kommt in hohen Konzentrationen im Nebenhoden vor, wo es die Speicherung und den Transport von Spermien erleichtert. Es sch\u00fctzt vor oxidativen Sch\u00e4den, indem es als nat\u00fcrliches Antioxidans wirkt, wodurch es die Beweglichkeit, Konzentration und Morphologie der Spermien verbessert und gleichzeitig den Hormonspiegel, wie z. B. Testosteron und Luteinisierendes Hormon, reguliert. Aktuelle Metaanalysen und Studien best\u00e4tigen diese Wirkungen: Nach einer dreimonatigen Supplementierung mit L-Carnitin stieg die progressive Beweglichkeit um 18 bis 40 %, die normale Morphologie um 4 bis 15 % und die kumulierten Schwangerschaftsraten um bis zu +22 % im Vergleich zu Placebo, wobei die Vorteile bei schwerer Oligo-Astheno-Teratozoospermie besonders ausgepr\u00e4gt waren.\u00b9<\/p>\n<p>\u00b9 Khaw SC et al. Reproduction &amp; Fertility 2020; Alshahrani S et al. Antioxidants 2023; Ma L und Sun Y. Eur Rev Med Pharmacol Sci 2022.<\/p>\n<p><a href=\"https:\/\/plusbaby.ch\/de\/l-carnitin-aminosaure-fruchtbarkeit\/\"><span style=\"font-weight: 400;\">L-Carnitin \u2013 Aminos\u00e4ure f\u00fcr die Fruchtbarkeit<\/span><\/a><span style=\"font-weight: 400;\"> tr\u00e4gt dazu bei, die Spermien gesund, aktiv und befruchtungsf\u00e4hig zu halten.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Carnitin\u00a0kommt in hohen Konzentrationen im Nebenhoden vor, wo es die Speicherung und den Transport von Spermien erleichtert. Es sch\u00fctzt vor oxidativen Sch\u00e4den, indem es als nat\u00fcrliches Antioxidans wirkt, wodurch es die Beweglichkeit, Konzentration und Morphologie der Spermien verbessert und gleichzeitig den Hormonspiegel, wie z. B. Testosteron und Luteinisierendes Hormon, reguliert. Aktuelle Metaanalysen und Studien best\u00e4tigen [&hellip;]<\/p>\n","protected":false},"author":120,"featured_media":0,"parent":0,"template":"","glossary-cat":[415],"class_list":["post-46936","glossary","type-glossary","status-publish","hentry","glossary-cat-zutaten-fuer-plusfertimen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>L-Carnitine : 500 mg | PlusBaby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/plusbaby.ch\/de\/ingredients\/l-carnitine-500-mg\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L-Carnitine : 500 mg\" \/>\n<meta property=\"og:description\" content=\"Carnitin\u00a0kommt in hohen Konzentrationen im Nebenhoden vor, wo es die Speicherung und den Transport von Spermien erleichtert. 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