{"id":28179,"date":"2022-11-02T01:33:34","date_gmt":"2022-11-02T00:33:34","guid":{"rendered":"https:\/\/infotechdemos.co.in\/plusbaby\/?post_type=discussion_reelle&#038;p=28179"},"modified":"2026-03-06T11:11:27","modified_gmt":"2026-03-06T10:11:27","slug":"increase-pregnancy-chances-naturally","status":"publish","type":"discussion_reelle","link":"https:\/\/plusbaby.ch\/en\/blog\/increase-pregnancy-chances-naturally\/","title":{"rendered":"How can I increase my chances of getting pregnant naturally?"},"content":{"rendered":"<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Starting the journey to parenthood is both exciting and emotional. Many couples reach a moment where they ask themselves, \u201cWhat can we do to increase our chances of getting pregnant naturally?\u201d The truth is, your body is already designed for fertility. It just needs the right support.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Natural design isn&#8217;t about quick fixes or complicated routines. It&#8217;s about creating the perfect balance between your cycle, your partner&#8217;s reproductive health, and your everyday lifestyle.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">When ovulation timing, healthy sperm, and a nurturing environment inside the body come together at the right moment, pregnancy becomes much more likely.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">By understanding how your fertility works and making small, science-backed lifestyle changes, you can boost fertility naturally at home in ways that feel simple, empowering, and completely achievable.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">This guide brings together doctor-approved strategies, natural fertility tips for women, and practical habits that help you move closer to your dream, one healthy choice at a time.<\/span><\/span><\/p>\n<div id=\"message-list_1764156065.488649\" class=\"c-virtual_list__item\" tabindex=\"0\" role=\"listitem\" aria-setsize=\"-1\" data-qa=\"virtual-list-item\" data-item-key=\"1764156065.488649\">\n<div class=\"c-message_kit__background p-message_pane_message__message c-message_kit__message\" role=\"presentation\" data-qa=\"message_container\" data-qa-unprocessed=\"false\" data-qa-placeholder=\"false\">\n<div class=\"c-message_kit__hover\" role=\"document\" aria-roledescription=\"message\" data-qa-hover=\"true\">\n<div class=\"c-message_kit__actions c-message_kit__actions--above\">\n<div class=\"c-message_kit__gutter\">\n<div class=\"c-message_kit__gutter__right\" role=\"presentation\" data-qa=\"message_content\">\n<div class=\"c-message_kit__blocks c-message_kit__blocks--rich_text\">\n<div class=\"c-message__message_blocks c-message__message_blocks--rich_text\" data-qa=\"message-text\">\n<div 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data-id=\"432559f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-8204c2c elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"8204c2c\" data-element_type=\"widget\" data-e-type=\"widget\" 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.elementor-element.elementor-element-450d18d > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );}.elementor-widget-woocommerce-product-title .elementor-heading-title{color:var( --e-global-color-primary );}.elementor-18314 .elementor-element.elementor-element-9b4cea9 .elementor-heading-title{font-family:\"Kanit\";font-size:18px;font-weight:600;color:#363636;}.woocommerce .elementor-widget-woocommerce-product-price .price{color:var( --e-global-color-primary );}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );}.elementor-18314 .elementor-element.elementor-element-568e749 .elementor-button{font-family:\"Kanit\";font-size:16px;font-weight:600;line-height:24px;fill:#FFFFFF;color:#FFFFFF;background-color:#75BB19;border-radius:21px 21px 21px 21px;padding:10px 10px 10px 10px;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"18314\" class=\"elementor elementor-18314 e-loop-item e-loop-item-29080 post-29080 product type-product status-publish has-post-thumbnail product_cat-supplements product_tag-complements product_shipping_class-home-tests-en first instock sale taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b38598 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b38598\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-450d18d\" data-id=\"450d18d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfce7e8 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"dfce7e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/plusbaby.ch\/en\/product\/combo-fertimen-fertiwomen\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1040\" src=\"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-destines-aux-couples-en-Suisse.png\" class=\"attachment-full size-full wp-image-38829\" alt=\"fertility supplements for couples in Switzerland\" srcset=\"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-destines-aux-couples-en-Suisse.png 1200w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-destines-aux-couples-en-Suisse-300x260.png 300w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-destines-aux-couples-en-Suisse-1024x887.png 1024w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-destines-aux-couples-en-Suisse-768x666.png 768w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-destines-aux-couples-en-Suisse-600x520.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b4cea9 post-pro-title elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"9b4cea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/plusbaby.ch\/en\/product\/combo-fertimen-fertiwomen\/\">Combo +fertimen &#038; +fertiwomen Inositol <\/br>Vegan Multivitamins for Fertility<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242b8c3 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"242b8c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#67;&#72;&#70;<\/span>&nbsp;99.90<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#067;&#072;&#070;&nbsp;99.90.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#67;&#72;&#70;<\/span>&nbsp;94.90<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#067;&#072;&#070;&nbsp;94.90.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-568e749 elementor-align-justify post-pro-btn elementor-widget elementor-widget-button\" data-id=\"568e749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/plusbaby.ch\/en\/product\/combo-fertimen-fertiwomen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir le produit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">1. Track Your Ovulation Accurately<\/span><\/span><\/h2>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">One of the most effective ways to improve fertility for couples is by identifying the best time for conception. Ovulation happens once per menstrual cycle, typically 12\u201316 days before your next period.<\/span><\/span><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Use Ovulation Tracking for Pregnancy<\/span><\/span><\/strong><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Ovulation tracking for pregnancy can be done through:<\/span><\/span><\/p>\n<ul>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Ovulation predictor kits (OPKs)<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">LH test strips<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Basal body temperature (BBT)<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Cervical mucus monitoring<\/span><\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><br \/>\nAccording to <\/span><\/span><a href=\"https:\/\/medlineplus.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">MedlinePlus<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , ovulation tests detect a rise in luteinizing hormone (LH), which signals the ovary to release the egg. This is your peak fertile time.<\/span><\/span><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Why Timing Matters<\/span><\/span><\/strong><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">To increase chances of getting pregnant naturally, intercourse should ideally happen 24\u201336 hours before ovulation, when sperm can reach the egg at the right moment. Mastering your cycle timing is one of the simplest ways to design faster naturally.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">For a deeper step-by-step breakdown of LH tests and fertile timing, read our <\/span><\/span><a href=\"https:\/\/plusbaby.ch\/en\/blog\/ovulation-test-buy\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">ultimate guide to ovulation testing.<\/span><\/span><\/a><\/p>\n<h2><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">2. Intercourse Plan Around Your Fertile Window<\/span><\/span><\/h2>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Timing matters more than most people realize. Your fertile window includes the five days leading up to ovulation and the day you ovulate, the prime opportunity for sperm to meet the egg.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Since sperm can survive for a few days, but the egg lives only 12\u201324 hours, planning intercourse during this window greatly increases your chances of conceiving.<\/span><\/span><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Best Practices<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Have intercourse every 1\u20132 days during the fertile window<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Avoid long gaps, as they may affect sperm motility<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Use ovulation tracking tools to predict your most fertile days<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Stay consistent each month, especially if your cycle varies<\/span><\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><br \/>\nKnowing the best time for conception helps couples feel more confident and reduces unnecessary stress during the trying-to-conceive journey.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">If you suspect you may already be pregnant, here\u2019s <\/span><\/span><a href=\"https:\/\/plusbaby.ch\/en\/blog\/when-to-do-a-pregnancy-test-calculation\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">when to take a pregnancy test for accurate results.<\/span><\/span><\/a><\/p>\n<h2><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">3. Improve Egg Health Naturally<\/span><\/span><\/h2>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Healthy eggs are essential for a successful pregnancy. While you can&#8217;t control age, you can support your egg quality through daily habits that strengthen your reproductive system and create a healthy environment for conception.<\/span><\/span><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Simple Ways to Support Egg Health<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Focus on antioxidant-rich foods like berries, leafy greens, nuts, and seeds<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Limit caffeine if you are trying to conceive, 1 cup of coffee a day is ideal<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Avoid smoking and heavy alcohol use, which can affect hormone balance<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Choose a fertility diet for conception, including whole grains, healthy fats, and plenty of fresh produce<\/span><\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><br \/>\nThese small lifestyle changes help protect your cells from oxidative stress, improve hormonal balance, and naturally increase your chances of getting pregnant.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Healthy eggs give your body the best starting point for a strong and healthy pregnancy.<\/span><\/span><\/p>\n<h2><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">4. Boost Male Fertility and Sperm Health<\/span><\/span><\/h2>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Fertility isn&#8217;t only a women&#8217;s journey, male reproductive health accounts for nearly 40% of conception challenges. Supporting sperm quality, count, and motility can significantly increase a couple&#8217;s chances of conceiving naturally.<\/span><\/span><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Simple Ways to Support Sperm Health<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Add fertility-boosting supplements like zinc, selenium, CoQ10, and maca root<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Maintain a healthy weight, as excess body fat can affect hormone levels<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Avoid excessive heat exposure from saunas, hot tubs, and tight underwear<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Reduce stress, as chronic stress can lower testosterone and sperm production<\/span><\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><br \/>\nWhen both partners focus on their reproductive health, it becomes one of the most effective ways to improve fertility for couples.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Stronger sperm means better chances of fertilizing the egg at the right moment.<\/span><\/span><\/p>\n<h2><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">5. Eat a Fertility-Supporting Diet<\/span><\/span><\/h2>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Your nutrition plays a major role in reproductive health. A well-balanced fertility diet for conception supports hormones, improves egg and sperm quality, and helps the body stay in an optimal state for pregnancy.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Choosing the right foods consistently can significantly increase your chances of getting pregnant naturally.<\/span><\/span><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Foods That Boost Fertility<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Leafy greens (spinach, kale)<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Healthy fats like avocados, nuts, seeds, olive oil<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Whole grains and vegetables<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Omega-3 rich foods (salmon, chia seeds, flaxseeds)<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Colorful fruits like berries, oranges, and pomegranates<\/span><\/span><\/li>\n<\/ul>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><br \/>\nFertility Diet Table: Best Foods &amp; Their Benefits<\/span><\/span><\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\" colspan=\"1\" rowspan=\"1\"><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Food Category<\/span><\/span><\/strong><\/td>\n<td style=\"text-align: center;\" colspan=\"1\" rowspan=\"1\"><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Examples<\/span><\/span><\/strong><\/td>\n<td style=\"text-align: center;\" colspan=\"1\" rowspan=\"1\"><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">How It Helps Fertility<\/span><\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td colspan=\"1\" rowspan=\"1\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Leafy Green Vegetables<\/span><\/span><\/td>\n<td colspan=\"1\" rowspan=\"1\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Spinach, kale, Swiss chard<\/span><\/span><\/td>\n<td colspan=\"1\" rowspan=\"1\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">High in folate \u2192 supports egg quality and early pregnancy<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"1\" rowspan=\"1\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Healthy Fats<\/span><\/span><\/td>\n<td colspan=\"1\" rowspan=\"1\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Avocado, olive oil, almonds<\/span><\/span><\/td>\n<td colspan=\"1\" rowspan=\"1\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Scales hormones + improves cervical mucus<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"1\" rowspan=\"1\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Whole Grains<\/span><\/span><\/td>\n<td colspan=\"1\" rowspan=\"1\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Oats, quinoa, brown rice<\/span><\/span><\/td>\n<td colspan=\"1\" rowspan=\"1\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Stabilizes blood sugar and supports hormonal health<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"1\" rowspan=\"1\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Lean Proteins<\/span><\/span><\/td>\n<td colspan=\"1\" rowspan=\"1\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Eggs, beans, lentils<\/span><\/span><\/td>\n<td colspan=\"1\" rowspan=\"1\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Improves cell development and boosts energy<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"1\" rowspan=\"1\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Omega-3 Foods<\/span><\/span><\/td>\n<td colspan=\"1\" rowspan=\"1\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Salmon, walnuts, chia seeds<\/span><\/span><\/td>\n<td colspan=\"1\" rowspan=\"1\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Supports ovulation and reduces inflammation<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"1\" rowspan=\"1\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Antioxidant-Rich Fruits<\/span><\/span><\/td>\n<td colspan=\"1\" rowspan=\"1\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Berries, oranges, grapes<\/span><\/span><\/td>\n<td colspan=\"1\" rowspan=\"1\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Protects eggs and sperm from oxidative stress<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"1\" rowspan=\"1\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Zinc &amp; Selenium Sources<\/span><\/span><\/td>\n<td colspan=\"1\" rowspan=\"1\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Pumpkin seeds, Brazil nuts<\/span><\/span><\/td>\n<td colspan=\"1\" rowspan=\"1\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Supports sperm motility and hormone balance<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"1\" rowspan=\"1\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Iron-Rich Foods<\/span><\/span><\/td>\n<td colspan=\"1\" rowspan=\"1\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Beans, spinach, tofu<\/span><\/span><\/td>\n<td colspan=\"1\" rowspan=\"1\">Prevents ovulation issues and regulates cycles<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Following a fertility diet for conception doesn\u2019t require big changes, just consistent, smart choices. These foods help strengthen reproductive health and naturally increase your chances of conceiving.<\/p>\n<p>Improving fertility naturally also means meeting your body\u2019s nutritional needs, including <a href=\"https:\/\/plusbaby.ch\/en\/blog\/women-fertility-switzerland-essential-nutrients\/\">key vitamins and minerals for women&#8217;s fertility in Swizterland<\/a>.<\/p>\n<h2>6. Take Clinically-Backed Fertility Vitamins &amp; Supplements<\/h2>\n<p>While food should always be your foundation, certain fertility-boosting supplements can give your body extra support when trying to conceive. These nutrients help balance hormones, improve egg and sperm quality, and strengthen your overall reproductive health.<\/p>\n<p><strong>Key Supplements for Fertility<\/strong><\/p>\n<ul>\n<li><strong>Folic Acid<\/strong> &#8211; Quatrefolic: Essential for early pregnancy health, supports ovulation, and enhances male fertility by improving sperm quality, count, motility, and DNA stability.<\/li>\n<li><strong>Vitamin D<\/strong>: Helps regulate menstrual cycles and supports hormone balance.<\/li>\n<li><strong>Omega-3 DHA<\/strong>: Reduces inflammation and supports embryo development.<\/li>\n<li><strong>CoQ10<\/strong>: Improves egg and sperm quality by boosting cell energy.<\/li>\n<li><strong>Iron &amp; B12<\/strong>: Prevent cycle irregularities and support healthy ovulation.<\/li>\n<li><strong>Maca Root<\/strong>: A natural remedy for fertility that boosts libido and supports hormonal health in both partners.<\/li>\n<\/ul>\n<p>To boost fertility naturally, it\u2019s important to understand the <a href=\"https:\/\/plusbaby.ch\/en\/blog\/omega-3-benefits-before-and-during-pregnancy\/\">importance of omega-3 fatty acids before pregnancy<\/a> and include them in your diet.<\/p>\n<p>Choosing high-quality, clinically backed supplements can significantly increase your chances of getting pregnant naturally, especially when combined with a healthy lifestyle and consistent ovulation tracking.<\/p>\n<p>You can read more about the<a href=\"https:\/\/plusbaby.ch\/en\/blog\/the-role-of-vitamins-in-womens-fertility\/\" target=\"_blank\" rel=\"noopener noreferrer\"> role of vitamins in female fertility<\/a> to understand how these nutrients improve egg quality and hormone balance.<\/p>\n<div id=\"message-list_1764156083.020909\" class=\"c-virtual_list__item\" tabindex=\"0\" role=\"listitem\" aria-setsize=\"-1\" data-qa=\"virtual-list-item\" data-item-key=\"1764156083.020909\">\n<div class=\"c-message_kit__background p-message_pane_message__message c-message_kit__message\" 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data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d916e29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d916e29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9d2810\" data-id=\"a9d2810\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-9a31dfe elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"9a31dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_skin&quot;:&quot;product&quot;,&quot;template_id&quot;:18326,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.product\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-18326\">.elementor-18326 .elementor-element.elementor-element-ef8bcea > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );}.elementor-widget-woocommerce-product-title .elementor-heading-title{color:var( --e-global-color-primary );}.elementor-18326 .elementor-element.elementor-element-d76dd13 .elementor-heading-title{font-family:\"Kanit\";font-size:18px;font-weight:600;color:#363636;}.woocommerce .elementor-widget-woocommerce-product-price .price{color:var( --e-global-color-primary );}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );}.elementor-18326 .elementor-element.elementor-element-b23f003 .elementor-button{font-family:\"Kanit\";font-size:16px;font-weight:600;line-height:24px;fill:#FFFFFF;color:#FFFFFF;background-color:#75BB19;border-radius:21px 21px 21px 21px;padding:10px 10px 10px 10px;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"18326\" class=\"elementor elementor-18326 e-loop-item e-loop-item-29068 post-29068 product type-product status-publish has-post-thumbnail product_cat-supplements product_tag-complements product_tag-men  instock sale taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e35645 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e35645\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef8bcea\" data-id=\"ef8bcea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fde3ab3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"fde3ab3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/plusbaby.ch\/en\/product\/plusfertimen\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"1040\" src=\"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse.png\" class=\"attachment-full size-full wp-image-38783\" alt=\"fertility supplements for men in Switzerland\" srcset=\"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse.png 1200w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse-300x260.png 300w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse-1024x887.png 1024w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse-768x666.png 768w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse-600x520.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d76dd13 post-pro-title elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"d76dd13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/plusbaby.ch\/en\/product\/plusfertimen\/\">+fertimen <\/br>Vegan Multivitamins for male fertility<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e60b10 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"8e60b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#67;&#72;&#70;<\/span>&nbsp;55.90<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#067;&#072;&#070;&nbsp;55.90.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#67;&#72;&#70;<\/span>&nbsp;53.10<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#067;&#072;&#070;&nbsp;53.10.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b23f003 elementor-align-justify post-pro-btn elementor-widget elementor-widget-button\" data-id=\"b23f003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/plusbaby.ch\/en\/product\/plusfertimen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir le produit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2>7. Maintain a Healthy Weight<\/h2>\n<p>A stable and healthy weight plays a key role in fertility. Both being underweight and overweight can affect your menstrual cycle, ovulation, and hormone balance, making it harder to conceive.<\/p>\n<p><strong>Why Weight Matters<\/strong><\/p>\n<ul>\n<li>Even a small 5\u201310% weight adjustment can help restore regular ovulation.<\/li>\n<li>Excess body fat may disrupt estrogen levels, affecting cycle regularity.<\/li>\n<li>Being underweight can reduce the hormones needed for healthy egg release.<\/li>\n<\/ul>\n<p>Supporting a healthy weight and fertility through balanced meals and gentle daily movement helps your body function at its best. You don\u2019t need extreme dieting, just consistent, nourishing choices that keep your hormones steady and your cycle predictable.<\/p>\n<h2>8. Manage Stress and Improve Sleep Quality<\/h2>\n<p>Your mind and body are closely connected, especially when it comes to fertility. High stress levels can interfere with ovulation, disrupt hormones, and make it harder to conceive. At the same time, good sleep supports hormonal balance and overall reproductive health.<\/p>\n<p><strong>Simple Ways to Reduce Stress<\/strong><\/p>\n<ul>\n<li><strong>Try relaxation techniques<\/strong> like deep breathing, meditation, or yoga<\/li>\n<li><strong>Journal your thoughts<\/strong> to calm the mind and reduce anxiety<\/li>\n<li><strong>Move your body gently<\/strong>, such as through walking or light exercise<\/li>\n<li><strong>Stay connected emotionally<\/strong> with your partner throughout the TTC journey<\/li>\n<\/ul>\n<p><strong><br \/>\nWhy Sleep Matters<\/strong><\/p>\n<p>Getting 7\u20138 hours of quality sleep each night supports melatonin production, which helps protect egg quality and regulate menstrual cycles.<\/p>\n<p>Managing stress and prioritizing sleep are powerful, natural ways to support conception, helping your body stay calm, balanced, and ready for pregnancy.<\/p>\n<h2>9. Reduce Exposure to Toxins &amp; Hormone Disruptors<\/h2>\n<p>Every day toxins can interfere with your body\u2019s natural hormone balance and impact both egg and sperm quality. Reducing contact with harmful chemicals is one of the simplest holistic fertility improvement tips you can follow at home.<\/p>\n<p><strong>Common Toxins to Avoid<\/strong><\/p>\n<ul>\n<li><strong>BPA and plastics<\/strong>: switch to glass or stainless steel containers<\/li>\n<li><strong>Harsh chemical cleaners<\/strong>: choose natural or plant-based alternatives<\/li>\n<li><strong>Pesticides on produce<\/strong>: wash fruits and vegetables well or choose organic when possible<\/li>\n<li><strong>Cigarettes, vaping, and alcohol<\/strong>: these can disrupt hormones and reduce fertility<\/li>\n<\/ul>\n<p>Making small lifestyle changes, like choosing cleaner products and reducing chemical exposure, helps create a healthier environment for conception and supports your reproductive system naturally.<\/p>\n<h2>When to Seek Medical Help<\/h2>\n<p>Natural methods are powerful, but sometimes your body needs additional support. A medical checkup can quickly identify issues that may be affecting your fertility and help you move forward with confidence.<\/p>\n<p><strong>consult a Doctor If<\/strong><\/p>\n<ul>\n<li>You\u2019re under 35 and have tried for over 12 months<\/li>\n<li>You\u2019re over 35 and have tried for 6 months<\/li>\n<li>You have PCOS, endometriosis, thyroid issues, or irregular cycles<\/li>\n<li>Your partner has known semen or hormonal concerns<\/li>\n<\/ul>\n<p>A medical checkup before pregnancy is helpful for checking thyroid levels, vitamin D, iron, and overall reproductive health. For conditions like PCOS, a mix of lifestyle changes and medical monitoring can make conception easier.<\/p>\n<p>If your periods are unpredictable, here\u2019s how to know<a href=\"https:\/\/plusbaby.ch\/en\/blog\/irregular-periods\/\" target=\"_blank\" rel=\"noopener noreferrer\"> when to take a pregnancy test<\/a> if you have irregular periods.<\/p>\n<h2>Conclusion: Small Daily Habits Create Big Results<\/h2>\n<p>Boosting fertility naturally is absolutely possible with a few consistent habits. Eating foods that support reproductive health, tracking ovulation, managing stress, and choosing the right supplements all help create the ideal environment for conception.<\/p>\n<p>At <a href=\"https:\/\/plusbaby.ch\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">Plusbaby<\/a>, our Swiss family business is built on medical expertise and years of experience in developing health-focused products. We\u2019re committed to offering scientifically grounded, natural solutions for women on their fertility journey.<\/p>\n<p>If you\u2019re looking for gentle, well-researched support, explore our <a href=\"https:\/\/plusbaby.ch\/en\/fertility-food-supplement-for-women\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fertility Supplement for Women<\/a> designed to nourish reproductive health.<\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">With small daily steps and the right guidance, you can confidently increase your chances of getting pregnant naturally, while keeping your body balanced and supported.<\/span><\/span><\/p>\n<h2><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">FAQs<\/span><\/span><\/h2>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">1. How many days after my period can I get pregnant?<\/span><\/span><\/strong><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Fertility varies, but most women ovulate around day 12\u201316. Tracking ovulation is the best way to know.<\/span><\/span><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">2. Can certain foods increase fertility?<\/span><\/span><\/strong><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Yes, berries, nuts, olive oil, whole grains, and leafy greens are excellent foods that boost fertility.<\/span><\/span><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">3. Does stress affect my ability to conceive?<\/span><\/span><\/strong><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Yes. Stress reduction and fertility are connected because cortisol can delay ovulation.<\/span><\/span><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">4. How long should I try naturally before seeking help?<\/span><\/span><\/strong><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Most experts recommend 6\u201312 months depending on age and overall health.<\/span><\/span><\/p>\n<p><strong>5. How can I tell if I\u2019m pregnant or just about to get my period?<\/strong><\/p>\n<p>Early pregnancy symptoms can sometimes feel similar to PMS. Our guide on <a href=\"https:\/\/plusbaby.ch\/en\/blog\/period-vs-pregnancy-symptoms\/\">Period vs. Pregnancy Symptoms: How to Identify the Differences Before Testing<\/a> explains the key differences before taking a pregnancy test.<\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17747\" class=\"elementor elementor-17747\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f556ad5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f556ad5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8597a9\" data-id=\"e8597a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-76311c2 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"76311c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_skin&quot;:&quot;product&quot;,&quot;template_id&quot;:17750,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.product\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-17750\">.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );}.elementor-widget-woocommerce-product-title .elementor-heading-title{color:var( --e-global-color-primary );}.elementor-17750 .elementor-element.elementor-element-a4ccb48 .elementor-heading-title{font-family:\"Kanit\";font-size:18px;font-weight:600;color:#363636;}.woocommerce .elementor-widget-woocommerce-product-price .price{color:var( --e-global-color-primary );}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );}.elementor-17750 .elementor-element.elementor-element-884accf .elementor-button{font-family:\"Kanit\";font-size:16px;font-weight:600;line-height:24px;fill:#FFFFFF;color:#FFFFFF;background-color:#75BB19;border-radius:21px 21px 21px 21px;padding:10px 10px 10px 10px;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"17750\" class=\"elementor elementor-17750 e-loop-item e-loop-item-29068 post-29068 product type-product status-publish has-post-thumbnail product_cat-supplements product_tag-complements product_tag-men last instock sale taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6239e37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6239e37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83a123c\" data-id=\"83a123c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-820691c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"820691c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"1040\" src=\"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse.png\" class=\"attachment-full size-full wp-image-38783\" alt=\"fertility supplements for men in Switzerland\" srcset=\"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse.png 1200w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse-300x260.png 300w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse-1024x887.png 1024w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse-768x666.png 768w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse-600x520.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4ccb48 post-pro-title elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"a4ccb48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/plusbaby.ch\/en\/product\/plusfertimen\/\">+fertimen <\/br>Vegan Multivitamins for male fertility<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f50aa elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"68f50aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#67;&#72;&#70;<\/span>&nbsp;55.90<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#067;&#072;&#070;&nbsp;55.90.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#67;&#72;&#70;<\/span>&nbsp;53.10<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#067;&#072;&#070;&nbsp;53.10.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-884accf elementor-align-justify post-pro-btn elementor-widget elementor-widget-button\" data-id=\"884accf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/plusbaby.ch\/en\/product\/plusfertimen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir le produit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"17750\" class=\"elementor elementor-17750 e-loop-item e-loop-item-29087 post-29087 product type-product status-publish has-post-thumbnail product_cat-supplements product_tag-complements product_tag-maca first instock sale taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6239e37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6239e37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83a123c\" data-id=\"83a123c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-820691c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"820691c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"1040\" src=\"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/augmenter-la-libido-et-la-fertilite-chez-les-hommes-et-les-femmes-suisses.png\" class=\"attachment-full size-full wp-image-38821\" alt=\"increase libido &amp; fertility Swiss men &amp; women\" srcset=\"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/augmenter-la-libido-et-la-fertilite-chez-les-hommes-et-les-femmes-suisses.png 1200w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/augmenter-la-libido-et-la-fertilite-chez-les-hommes-et-les-femmes-suisses-300x260.png 300w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/augmenter-la-libido-et-la-fertilite-chez-les-hommes-et-les-femmes-suisses-1024x887.png 1024w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/augmenter-la-libido-et-la-fertilite-chez-les-hommes-et-les-femmes-suisses-768x666.png 768w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/augmenter-la-libido-et-la-fertilite-chez-les-hommes-et-les-femmes-suisses-600x520.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4ccb48 post-pro-title elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"a4ccb48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/plusbaby.ch\/en\/product\/plusmaca\/\">Maca Root (Peruvian Ginseng or Viagra) for Fertility and Libido<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f50aa elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"68f50aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#67;&#72;&#70;<\/span>&nbsp;33.90<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#067;&#072;&#070;&nbsp;33.90.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#67;&#72;&#70;<\/span>&nbsp;32.20<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#067;&#072;&#070;&nbsp;32.20.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-884accf elementor-align-justify post-pro-btn elementor-widget elementor-widget-button\" data-id=\"884accf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/plusbaby.ch\/en\/product\/plusmaca\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir le produit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/span><\/p>\n","protected":false},"author":1,"featured_media":37491,"parent":0,"menu_order":0,"template":"","tags":[286],"categories":[308],"class_list":["post-28179","discussion_reelle","type-discussion_reelle","status-publish","has-post-thumbnail","hentry","tag-conception","categories-conception"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Increase Pregnancy Chances Naturally | Fertility Guide<\/title>\n<meta name=\"description\" content=\"Struggling to conceive? 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