take a little time<\/a> to get back on track and return to normal cycles. Don’t worry, this is completely normal.<\/p>\nConceiving a baby – tip number 2: Start taking vitamins!<\/h3>\n
Have you ever heard of folic acid? It’s actually vitamin B9 and is highly recommended for conceiving a perfectly formed, healthy baby<\/strong>. You’ll find it naturally in chickpeas, walnuts, chestnuts, strawberries, lychees, spinach, watercress, lamb’s lettuce, etc. The best thing is to start taking it a few months before your baby is conceived and continue throughout pregnancy and breastfeeding. It is recommended by doctors to prevent congenital malformations in babies. Studies show that high levels of folic acid can reduce the risk of baby malformations (‘open back’ or, in medical jargon, ‘spina bifida’) by 50-80%.<\/p>\nAt the same time, vitamin B6 is known to facilitate the implantation and development of the fertilised egg in your uterus and also helps to regulate your cycles.<\/p>\n
You can also take vitamins B12 and C, which boost your fertility and that of the father-to-be!<\/p>\n
So you understand that it’s important to combine several vitamins and nutrients. That’s why we’ve developed an optimal combination of vitamins, minerals and trace elements to make life easier for you and your darling, because sperm is half the equation!<\/p>\n\t\t