Maca, a Peruvian tuberous plant, has been cultivated and used for medicinal purposes for over 4,000 years. It is an excellent tonic for the body, and is thought to increase fertility in both men and women. But what is it really?<\/p>\n
This tuber grows in the cold Andes region of South America. Today, Maca is ground into a powder and is commonly found in a variety of supplements. It is an adaptogen, meaning that it helps to protect the body against the various stresses it may experience. This tuber, which resembles a turnip, is a concentrate of vitamins and nutrients.<\/p>\n
As well as being a stress-busting adaptogen, it also contains fibre, protein, iron, vitamins, minerals and amino acids.<\/p>\n
It can be used to boost the body in the event of fatigue or a weakened immune system. It is also a food supplement recommended for stimulating cognitive abilities, such as concentration and memory.<\/p>\n
Maca powder has been used for centuries in Peru and Bolivia as a tonic, an aphrodisiac and to boost fertility. Farmers also traditionally use the roots for animals that have difficulty reproducing.<\/p>\n
As you can see, Maca has many health benefits. However, Maca is best known for its fertility-promoting qualities, such as stimulating libido, balancing hormones and improving sperm health. Are you curious about this super supplement for male and female fertility? Let’s dive in and find out more about Maca root for fertility!<\/p>\n
Maca supports fertility in a number of ways. The first is by increasing libido. Traditionally given as an aphrodisiac, we now know more about Maca’s libido-boosting properties. Libido, or sexual desire, is an important factor to take into account when trying to conceive a child. A study has shown that ingesting Maca increases male libido, thereby promoting fertility.<\/p>\n
It also helps to balance hormones. Although studies concerning Maca and hormone levels mainly relate to the menopause, there may also be benefits for fertility. Maca is thought to help regulate a woman’s hormonal cycles, which helps those trying to conceive.<\/p>\n
Finally, Maca is thought to improve sperm health and production. A 2006 study found that men had a greater volume of sperm when they took Maca root regularly. Other benefits for men include reduced erectile dysfunction, improved sexual function and healthier sperm.<\/p>\n
For both men and women, Maca can be a powerful dietary supplement.<\/p>\n