{"id":28419,"date":"2024-06-18T16:32:12","date_gmt":"2024-06-18T14:32:12","guid":{"rendered":"https:\/\/infotechdemos.co.in\/plusbaby\/?post_type=discussion_reelle&#038;p=28419"},"modified":"2026-03-19T10:24:20","modified_gmt":"2026-03-19T09:24:20","slug":"the-role-of-vitamins-in-mens-fertility","status":"publish","type":"discussion_reelle","link":"https:\/\/plusbaby.ch\/en\/blog\/the-role-of-vitamins-in-mens-fertility\/","title":{"rendered":"The role of vitamins in male fertility"},"content":{"rendered":"<p>The role of vitamins in male fertility is essential, because nutrition is not just about general health; it also plays a crucial role in male fertility. Specific vitamins, including <a href=\"https:\/\/www.anses.fr\/fr\/content\/tout-savoir-sur-la-vitamine-b9\">vitamin B9 (folic acid)<\/a>, vitamin B12 and vitamin D, can greatly influence the chances of conception and reproductive health. This article explores how these vitamins impact male fertility, detailing their respective functions and benefits.<\/p>\n<h2>Vitamin B9: a key factor in male fertility<\/h2>\n<h3>The role of vitamin B9 in reproduction<\/h3>\n<p>Vitamin B9, often called <a href=\"https:\/\/plusbaby.ch\/en\/blog\/choose-bioavailable-folic-acid\/\">folic acid<\/a>, is essential for men who want to conceive. This vitamin plays a key role in cell development and DNA formation, which is fundamental to the production of healthy spermatozoa.<\/p>\n<h3>Benefits of folic acid for conception<\/h3>\n<p>It is recommended that men of childbearing age consume around 400 micrograms of folic acid a day. Folic acid deficiency can lead to poor sperm quality and compromise fertility. Taking supplements or eating foods rich in folic acid, such as green leafy vegetables, can improve reproductive health.<\/p>\n<h3>Foods rich in vitamin B9<\/h3>\n<ul>\n<li>Spinach<\/li>\n<li>Broccoli<\/li>\n<li>Asparagus<\/li>\n<li>Avocados<\/li>\n<li>Black beans<\/li>\n<\/ul>\n<h2>Vitamin B12: a support for male fertility<\/h2>\n<h3>Functions of vitamin B12<\/h3>\n<p>Vitamin B12 is necessary for the production of red blood cells and the maintenance of the central nervous system. Its influence on male fertility should not be overlooked, as it also contributes to cell metabolism.<\/p>\n<h3>Effects on fertility<\/h3>\n<p>Vitamin B12 deficiency can lead to a reduction in sperm production and affect sperm motility, thereby reducing the chances of conception. Vegan and vegetarian men are particularly at risk of deficiency and should consider supplements or fortified foods.<\/p>\n<h3>Food sources of vitamin B12<\/h3>\n<ul>\n<li>Red meat<\/li>\n<li>Fish<\/li>\n<li>Eggs<\/li>\n<li>Dairy products<\/li>\n<li>Fortified cereals<\/li>\n<\/ul>\n<h2>Vitamin D: an ally for male fertility<\/h2>\n<h3>Importance of vitamin D for reproductive health<\/h3>\n<p><a href=\"https:\/\/plusbaby.ch\/en\/blog\/fertility-vitamin-for-women\/\">Vitamin D<\/a> promotes the absorption of calcium and phosphorus, two minerals necessary for healthy bones and muscles. It also influences the production of testosterone, a key hormone for male reproductive health.<\/p>\n<h3>Impact on fertility<\/h3>\n<p>Insufficient levels of vitamin D can reduce sperm quality and testosterone production. Regular exposure to sunlight and consumption of vitamin D-rich foods such as oily fish and fortified dairy products can help maintain good levels of this vitamin.<\/p>\n<h3>How to obtain sufficient vitamin D<\/h3>\n<ul>\n<li>Expose yourself to the sun for 15-30 minutes every day<\/li>\n<li>Eat foods such as salmon, tuna and fortified dairy products<\/li>\n<li>Take supplements if necessary, especially during the winter months<\/li>\n<\/ul>\n<h2>Iron: an essential mineral for male fertility<\/h2>\n<h3>Importance of iron for reproductive health<\/h3>\n<p>Iron is essential for the production of haemoglobin, a protein in red blood cells that carries oxygen throughout the body. Iron deficiency can lead to anaemia, which can affect sperm production and quality.<\/p>\n<h3>Impact on fertility<\/h3>\n<p>Insufficient levels of iron can reduce sperm motility and their ability to fertilise the egg. Eating iron-rich foods, such as red meats, legumes and green leafy vegetables, can help maintain adequate levels of this essential mineral.<\/p>\n<h3>How to get enough iron<\/h3>\n<ul>\n<li>Eat iron-rich foods such as spinach, lentils and red meats.<\/li>\n<li>Take iron supplements if necessary<\/li>\n<li>Combine iron-rich foods with sources of vitamin C to improve absorption<\/li>\n<\/ul>\n<h2>Selenium: an ally for male fertility<\/h2>\n<h3>Importance of selenium for reproductive health<\/h3>\n<p>Selenium is an essential trace element that plays a crucial role in protection against oxidative stress and the proper functioning of the immune system. It is also involved in the production of healthy spermatozoa.<\/p>\n<h3>Impact on male fertility<\/h3>\n<p>Selenium deficiency can affect sperm quality and motility, reducing the chances of conception. Selenium also helps to protect DNA and prevent chromosomal abnormalities, thereby increasing the chances of a healthy pregnancy.<\/p>\n<h3>How to get enough selenium<\/h3>\n<ul>\n<li>Eat selenium-rich foods such as Brazil nuts, fish and seafood.<\/li>\n<li>Take selenium supplements if necessary, particularly for people with a diet low in seafood<\/li>\n<li>Maintain a varied balanced diet to ensure adequate selenium intake<\/li>\n<\/ul>\n<h2>Magnesium: a support for male fertility<\/h2>\n<h3>Importance of magnesium for reproductive health<\/h3>\n<p>Magnesium is an essential mineral that plays a key role in over 300 biochemical reactions in the body, including hormone regulation and cellular energy production. It is crucial for DNA and RNA synthesis, as well as tissue repair, making it vital for male fertility.<\/p>\n<h3>Impact on fertility<\/h3>\n<p>A magnesium deficiency can disrupt hormonal balance, affecting sperm production and motility. In addition, magnesium helps reduce stress and inflammation, promoting better reproductive health.<\/p>\n<h3>How to get enough magnesium<\/h3>\n<ul>\n<li>Eat magnesium-rich foods, such as green leafy vegetables, nuts, seeds, wholegrain cereals and oily fish.<\/li>\n<li>Take magnesium supplements if necessary, especially for people with diagnosed deficiencies or an inadequate diet<\/li>\n<li>Maintain a varied balanced diet to ensure adequate magnesium intake<\/li>\n<\/ul>\n<h2>Zinc: a booster for male fertility<\/h2>\n<h3>Importance of zinc for reproductive health<\/h3>\n<p>Zinc is an essential trace element involved in cell division, protein synthesis and immune function. It plays a crucial role in sperm production and maturation, as well as in the regulation of reproductive hormones such as testosterone.<\/p>\n<h3>Impact on male fertility<\/h3>\n<p>Zinc deficiency can lead to a reduction in sperm production and affect their motility, thereby reducing the chances of conception. In addition, zinc is important for protecting sperm DNA from oxidative damage.<\/p>\n<h3>How to get enough zinc<\/h3>\n<ul>\n<li>Eat zinc-rich foods, such as meat, seafood (especially oysters), legumes, seeds and nuts.<\/li>\n<li>Take zinc supplements if necessary, particularly for people with a zinc-poor diet or diagnosed deficiencies<\/li>\n<li>Maintain a balanced and varied diet to ensure adequate zinc intake<\/li>\n<\/ul>\n<h2>Arginine: a support for male fertility<\/h2>\n<h3>Importance of arginine for reproductive health<\/h3>\n<p>Arginine is an essential amino acid that plays a key role in blood circulation by producing nitric oxide, a compound that helps relax blood vessels and improve blood flow. It is also involved in protein synthesis, which is crucial for sperm production and health.<\/p>\n<h3>Impact on male fertility<\/h3>\n<p>Arginine can improve blood flow to the reproductive organs, thereby increasing sperm quality and motility. It can also improve erectile function and response to sexual stimulation.<\/p>\n<h3>How to get enough arginine<\/h3>\n<ul>\n<li>Eat foods rich in arginine, such as red meat, poultry, fish, nuts and seeds<\/li>\n<li>Take arginine supplements if recommended by a health professional, especially for men with circulation problems or difficulties conceiving.<\/li>\n<li>Eat a balanced and varied diet to maximise the benefits of this amino acid.<\/li>\n<\/ul>\n<h2>L-carnitine: support for male fertility<\/h2>\n<h3>Importance of L-carnitine for reproductive health<\/h3>\n<p>L-carnitine is an essential amino acid that plays a crucial role in energy metabolism by transporting fatty acids into the mitochondria to be burnt and produce energy. It is particularly important for reproductive cells, as it helps provide the energy required for their motility and function.<\/p>\n<h3>Impact on fertility<\/h3>\n<p>L-carnitine can improve sperm motility and quality, thereby increasing the chances of conception. Studies have shown that men with high levels of L-carnitine in seminal plasma generally have better reproductive health. L-carnitine also helps protect sperm cells from oxidative damage, which is crucial for maintaining their integrity and functionality.<\/p>\n<h3>How to get enough L-carnitine<\/h3>\n<ul>\n<li>Eat foods rich in L-carnitine, such as red meat, chicken, fish and dairy products<\/li>\n<li>Take L-carnitine supplements if necessary, especially for men with sperm motility problems or low L-carnitine levels.<\/li>\n<li>Maintain a balanced and varied diet to ensure an adequate intake of L-carnitine<\/li>\n<\/ul>\n<h2>L-taurine: a fertility booster for men<\/h2>\n<h3>Importance of L-taurine for reproductive health<\/h3>\n<p>L-taurine is an amino acid that plays a vital role in several bodily functions, including supporting the central nervous system and regulating calcium. It is also known for its antioxidant properties and its role in protecting cell membranes.<\/p>\n<h3>Impact on fertility<\/h3>\n<p>L-taurine can improve sperm quality by protecting spermatozoa from oxidative damage and stabilising cell membranes. This helps maintain sperm viability and motility, increasing the chances of conception. In addition, L-taurine plays a role in maintaining the osmotic balance of sperm cells, which is crucial for their survival and function.<\/p>\n<h3>How to obtain sufficient L-taurine<\/h3>\n<ul>\n<li>Eat foods rich in L-taurine, such as seafood, poultry, red meat and dairy products<\/li>\n<li>Take L-taurine supplements if necessary, especially for men with sperm quality problems or low taurine levels.<\/li>\n<li>Maintain a balanced and varied diet to ensure adequate L-taurine intake.<\/li>\n<\/ul>\n<h2>Coenzyme Q10: a boost for male fertility<\/h2>\n<h3>Importance of Coenzyme Q10 for reproductive health<\/h3>\n<p>Coenzyme Q10 (CoQ10) is a powerful antioxidant that plays a crucial role in energy production at cellular level. It helps protect cells against oxidative stress, which is particularly important for reproductive cells, which are very sensitive to oxidative damage.<\/p>\n<h3>The role of vitamins in male fertility<\/h3>\n<p>CoQ10 can improve sperm quality and motility, increasing the chances of conception. It is particularly beneficial for men over the age of 35, as CoQ10 levels decrease with age, which can affect sperm quality. By improving mitochondrial function, CoQ10 contributes to better cellular energy, which is essential for optimal fertility.<\/p>\n<h3>How to get enough Coenzyme Q10<\/h3>\n<ul>\n<li>Eat foods rich in CoQ10, such as oily fish, organ meats (such as liver) and wholegrain cereals<\/li>\n<li>Take CoQ10 supplements if necessary, particularly for men over 35 or those with fertility problems<\/li>\n<li>Combine a healthy and varied diet to support CoQ10 intake and maximise its beneficial effects.<\/li>\n<\/ul>\n<h2>Conclusion: The role of vitamins in male fertility<\/h2>\n<p>The role of vitamins in male fertility: Male fertility is a complex process influenced by many factors, including nutrition. Vitamins and nutrients such as vitamin D, iron, selenium, arginine, coenzyme Q10, vitamin B9, vitamin B12, vitamin C, vitamin E and omega-3 play essential roles in reproductive health.<\/p>\n<p>Vitamin D helps regulate testosterone production and improves sperm quality. Iron is crucial for haemoglobin production and the prevention of anaemia, ensuring good sperm production. Selenium protects cells against oxidative stress and supports healthy sperm production. Arginine improves blood flow to the reproductive organs, enhancing sperm quality and motility. Finally, Coenzyme Q10 acts as a powerful antioxidant, protecting reproductive cells and improving their quality, particularly in men over the age of 35.<\/p>\n<p>Vitamin B9 (folic acid) is essential for DNA production and cell division, which is crucial for the production of healthy sperm. Vitamin B12 is necessary for the production of red blood cells and the maintenance of the central nervous system, playing an important role in reproductive health. Vitamin C, as an antioxidant, protects reproductive cells and improves iron absorption, while vitamin E improves sperm quality by protecting them from free radicals. Omega-3, essential for cell health and the proper functioning of the nervous system, helps to reduce inflammation and maintain hormonal balance.<\/p>\n<p>By integrating these vitamins and nutrients through a balanced diet, adequate sun exposure and supplements if necessary, men can optimise their reproductive health and increase their chances of conceiving. Foods rich in these vitamins include oily fish, meat, fortified dairy products, green leafy vegetables, nuts, seeds, pulses and wholegrain cereals. A well-balanced, personalised nutritional approach is therefore essential to support fertility and promote optimal reproductive health.<\/p>\n<p>For example, paying particular attention to the intake of vitamin D, iron, selenium, arginine, coenzyme Q10, vitamin B9, vitamin B12, vitamin C, vitamin E and omega-3 can play a decisive role in men&#8217;s reproductive health, giving them the best chance of conceiving and contributing to a healthy pregnancy.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17747\" class=\"elementor elementor-17747\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f556ad5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f556ad5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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.widget-image-caption{color:var( --e-global-color-text );}.elementor-widget-woocommerce-product-title .elementor-heading-title{color:var( --e-global-color-primary );}.elementor-17750 .elementor-element.elementor-element-a4ccb48 .elementor-heading-title{font-family:\"Kanit\";font-size:18px;font-weight:600;color:#363636;}.woocommerce .elementor-widget-woocommerce-product-price .price{color:var( --e-global-color-primary );}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );}.elementor-17750 .elementor-element.elementor-element-884accf .elementor-button{font-family:\"Kanit\";font-size:16px;font-weight:600;line-height:24px;fill:#FFFFFF;color:#FFFFFF;background-color:#75BB19;border-radius:21px 21px 21px 21px;padding:10px 10px 10px 10px;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"17750\" class=\"elementor elementor-17750 e-loop-item e-loop-item-29068 post-29068 product type-product status-publish has-post-thumbnail product_cat-supplements product_tag-complements product_tag-men first instock sale taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6239e37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6239e37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83a123c\" data-id=\"83a123c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-820691c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"820691c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1040\" src=\"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse.png\" class=\"attachment-full size-full wp-image-38783\" alt=\"fertility supplements for men in Switzerland\" srcset=\"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse.png 1200w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse-300x260.png 300w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse-1024x887.png 1024w, 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class=\"elementor-element elementor-element-884accf elementor-align-justify post-pro-btn elementor-widget elementor-widget-button\" data-id=\"884accf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/plusbaby.ch\/en\/product\/plusfertimen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir le produit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"17750\" class=\"elementor elementor-17750 e-loop-item e-loop-item-29087 post-29087 product type-product status-publish has-post-thumbnail product_cat-supplements product_tag-complements product_tag-maca  instock sale taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6239e37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6239e37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83a123c\" data-id=\"83a123c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-820691c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"820691c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"1040\" src=\"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/augmenter-la-libido-et-la-fertilite-chez-les-hommes-et-les-femmes-suisses.png\" class=\"attachment-full size-full wp-image-38821\" alt=\"increase libido &amp; fertility Swiss men &amp; women\" srcset=\"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/augmenter-la-libido-et-la-fertilite-chez-les-hommes-et-les-femmes-suisses.png 1200w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/augmenter-la-libido-et-la-fertilite-chez-les-hommes-et-les-femmes-suisses-300x260.png 300w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/augmenter-la-libido-et-la-fertilite-chez-les-hommes-et-les-femmes-suisses-1024x887.png 1024w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/augmenter-la-libido-et-la-fertilite-chez-les-hommes-et-les-femmes-suisses-768x666.png 768w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/augmenter-la-libido-et-la-fertilite-chez-les-hommes-et-les-femmes-suisses-600x520.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4ccb48 post-pro-title elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"a4ccb48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/plusbaby.ch\/en\/product\/plusmaca\/\">Maca Root (Peruvian Ginseng or Viagra) for Fertility and Libido<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f50aa elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"68f50aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#67;&#72;&#70;<\/span>&nbsp;33.90<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#067;&#072;&#070;&nbsp;33.90.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#67;&#72;&#70;<\/span>&nbsp;32.20<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#067;&#072;&#070;&nbsp;32.20.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-884accf elementor-align-justify post-pro-btn elementor-widget elementor-widget-button\" data-id=\"884accf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/plusbaby.ch\/en\/product\/plusmaca\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir le produit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"author":1,"featured_media":26861,"parent":0,"menu_order":0,"template":"","tags":[266,388],"categories":[310],"class_list":["post-28419","discussion_reelle","type-discussion_reelle","status-publish","has-post-thumbnail","hentry","tag-sex","tag-men","categories-sex"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The role of vitamins in male fertility | PlusBaby<\/title>\n<meta name=\"description\" content=\"Discover the role of vitamins in male fertility | Which vitamins are essential to 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