        {"id":31567,"date":"2024-11-20T15:26:46","date_gmt":"2024-11-20T14:26:46","guid":{"rendered":"https:\/\/plusbaby.ch\/?post_type=discussion_reelle&#038;p=31567"},"modified":"2026-03-19T08:41:39","modified_gmt":"2026-03-19T07:41:39","slug":"choose-bioavailable-folic-acid","status":"publish","type":"discussion_reelle","link":"https:\/\/plusbaby.ch\/en\/blog\/choose-bioavailable-folic-acid\/","title":{"rendered":"Folic Acid in Pregnancy: Choosing a Bioavailable 5-MTHF Formulation"},"content":{"rendered":"<p>Bioavailable folic acid 5-MTHF: Prenatal nutrition is essential to ensure the health and development of both mother and baby throughout pregnancy. Among the various nutrients required during this critical period, folic acid is one of the most important. Known for its role in preventing birth defects and ensuring the healthy development of the foetus, folic acid is a key element in prenatal care. As the body undergoes rapid changes during pregnancy, maintaining adequate levels of essential vitamins, particularly folic acid, is vital for a healthy pregnancy and overall well-being.<\/p>\n<p>Folic acid, a form of vitamin B9, plays a crucial role in the early development of the foetus, particularly in the formation of the neural tube, which will later become the baby&#8217;s brain and spinal cord. However, not all forms of folic acid are absorbed by the body in the same way. This is where bioavailable folic acid, known as 5-MTHF, becomes essential. Supplements such as +mum and +fertiwomen from Plusbaby contain this active form, providing <strong>Pregnancy Folic Acid<\/strong>, ensuring that the body can absorb and use it effectively, offering expectant mothers the most effective prenatal support.<\/p>\n<h2>What is 5-MTHF folic acid and why is it important?<\/h2>\n<p>Folic acid, the synthetic form of folate (vitamin B9), is essential for various bodily functions, particularly during pregnancy. It plays a key role in DNA synthesis, cell division and tissue growth, ensuring that cells reproduce and develop correctly. In early pregnancy, folic acid is particularly important as it contributes to the formation of the neural tube, the structure that will become the baby&#8217;s brain and spinal cord. Adequate folic acid intake helps prevent neural tube defects and promotes healthy development of the foetus.<\/p>\n<h3>Preventing neural tube defects (NTDs)<\/h3>\n<p>Neural tube defects (NTDs) are serious birth defects that occur when the neural tube, which forms the brain and spinal cord, does not close properly early in the foetus&#8217; development. Two common types of NTD are <strong><a href=\"https:\/\/plusbaby.ch\/en\/food-supplements-before-pregnancy\/\">spina bifida<\/a><\/strong>, where the spinal cord does not develop fully, and anencephaly, where parts of the brain and skull are missing. Both conditions can lead to lifelong disability or, in the case of anencephaly, death shortly after birth. These malformations have a profound impact on the quality of life of newborn babies and their families.<\/p>\n<p>Research has shown that folic acid supplementation can significantly reduce the risk of neural tube defects when taken at least one month before conception and during the first trimester. Studies have shown that women who take the recommended daily amount of <strong>folic acid<\/strong> can reduce the risk of NTDs by up to 70%. Public health campaigns to promote folic acid consumption have led to a substantial drop in NTD rates worldwide, underlining the importance of this nutrient for a healthy pregnancy.<\/p>\n<h2>For a healthy pregnancy: The benefits of folic acid<\/h2>\n<p>Reduce the risk of premature birth<br \/>\nFolic acid plays a crucial role in reducing the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27789055\/\" target=\"_blank\" rel=\"noopener\">risk of premature birth<\/a> by promoting correct cell division and development. Adequate levels can help prevent the complications that lead to premature birth.<\/p>\n<p>Promoting foetal brain and heart development<br \/>\nFolic acid is essential for the development of the foetus&#8217; brain and heart. It contributes to the formation of the neural tube, the prevention of malformations such as spina bifida and the proper formation of the baby&#8217;s heart.<\/p>\n<p>Reduced risk of complications during pregnancy<br \/>\nFolic acid helps to reduce the likelihood of pregnancy complications, including pre-eclampsia. It promotes healthy blood circulation and cell function, which reduces inflammation and helps regulate blood pressure during pregnancy.<\/p>\n<p>Support for the mother&#8217;s health during and after pregnancy<br \/>\nFolic acid contributes to maternal health during pregnancy by reducing the risk of anaemia and improving energy levels. After childbirth, folic acid contributes to tissue repair, promotes the production of red blood cells and stimulates recovery.<\/p>\n<h3>Why is bioavailable folic acid (5-MTHF) better?<\/h3>\n<p>5-MTHF, or 5-methyltetrahydrofolate, is the bioactive form of folic acid that the body can easily absorb and use, making it a superior choice to synthetic folic acid. However, some women carry genetic variations known as MTHFR mutations, which impair their ability to convert ordinary folic acid into its active form. This can lead to deficiencies at crucial stages such as pregnancy. Plusbaby&#8217;s +mum and +fertiwomen supplements are formulated with 5-MTHF, ensuring that all mothers can effectively absorb and benefit from folic acid, regardless of their genetic make-up.<\/p>\n<h2>How do +mum and +fertiwomen by Plusbaby ensure optimal folic acid intake?<\/h2>\n<p>Introducing +mum<br \/>\n+mum is a carefully formulated <a href=\"https:\/\/plusbaby.ch\/en\/food-supplements-for-pregnancy\/\"><strong>prenatal supplement<\/strong><\/a> designed specifically for pregnant and breastfeeding women. It contains 5-MTHF, the bioactive form of folic acid, as well as 16 other essential nutrients to support the health of both mother and foetus.<\/p>\n<p>Supporting the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33741109\/\" target=\"_blank\" rel=\"noopener\">health of mother and child<\/a><br \/>\nThis supplement is essential for preventing neural tube defects (NTDs) and promoting healthy development of the baby. The bioavailable folic acid in +mum ensures that mothers and their growing children receive optimal nutrition, laying a solid foundation for overall good health.<\/p>\n<p>Introducing +fertiwomen<br \/>\n+fertiwomen is designed for women who are trying to conceive a child, by supporting ovulation and hormonal balance. The addition of folic acid promotes the early development of the foetus, enabling mothers to start their journey to motherhood on the right foot.<\/p>\n<p>Improved fertility and cycle regularity<br \/>\nAs well as improving fertility, +fertiwomen helps maintain regular menstrual cycles and prevent <strong>neural tube defects<\/strong>. The formulation also includes fertility-enhancing ingredients such as coenzyme Q10 and arginine, helping to boost women&#8217;s reproductive health.<\/p>\n<p>Vegan and ethical supplementation<br \/>\nBoth our supplements, +mum and +fertiwomen, are vegan, giving all mothers access to safe and ethical supplementation. This commitment to vegan ingredients allows women to feel confident in their nutritional choices during the critical stages of motherhood.<\/p>\n<h2>When and how to supplement &#8211; bioavailable folic acid 5-MTHF?<\/h2>\n<p>When to start taking folic acid<br \/>\nIt is recommended to start taking folic acid at least three months before conception. This allows the body to have sufficient levels of this vital nutrient during the critical period of neural tube development at the start of pregnancy.<\/p>\n<p>Continuation of treatment during pregnancy and breast-feeding<br \/>\nWomen should continue to take our supplements throughout <a href=\"https:\/\/plusbaby.ch\/en\/pregnancy-test-plusbaby\/\">pregnancy<\/a> and while breast-feeding. Continued supplementation promotes the baby&#8217;s development and is essential for the mother&#8217;s health, helping to reduce the risk of complications and nutrient deficiencies.<\/p>\n<p>Recommended supplements for different stages of pregnancy<br \/>\nWomen trying to conceive are advised to start with +fertiwomen during the fertility phase. Once pregnancy is confirmed, they should move on to +mum, which is specifically formulated to meet nutritional needs during pregnancy and breastfeeding.<\/p>\n<p>Dosage recommendations<br \/>\nHealth experts generally recommend a daily dose of 400 to 600 mcg of folic acid for women planning to conceive or who are pregnant. This dosage ensures adequate levels to support maternal and foetal health throughout these crucial stages.<\/p>\n<p>Bioavailable folic acid 5-MTHF: In conclusion, folic acid during pregnancy plays an essential role in the healthy development of the baby. Plusbaby +mum and +fertiwomen provide bioavailable folic acid in the form of 5-MTHF, as well as other vital nutrients that support women at different stages of their pregnancy, offering peace of mind and ensuring optimal health for both mother and child. Mums-to-be are encouraged to incorporate our supplements into their routine for optimal prenatal and preconception health.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17747\" class=\"elementor elementor-17747\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f556ad5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f556ad5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8597a9\" data-id=\"e8597a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-76311c2 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"76311c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_skin&quot;:&quot;product&quot;,&quot;template_id&quot;:17750,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.product\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-17750\">.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );}.elementor-widget-woocommerce-product-title .elementor-heading-title{color:var( --e-global-color-primary );}.elementor-17750 .elementor-element.elementor-element-a4ccb48 .elementor-heading-title{font-family:\"Kanit\";font-size:18px;font-weight:600;color:#363636;}.woocommerce .elementor-widget-woocommerce-product-price .price{color:var( --e-global-color-primary );}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );}.elementor-17750 .elementor-element.elementor-element-884accf .elementor-button{font-family:\"Kanit\";font-size:16px;font-weight:600;line-height:24px;fill:#FFFFFF;color:#FFFFFF;background-color:#75BB19;border-radius:21px 21px 21px 21px;padding:10px 10px 10px 10px;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"17750\" class=\"elementor elementor-17750 e-loop-item e-loop-item-29068 post-29068 product type-product status-publish has-post-thumbnail product_cat-supplements product_tag-complements product_tag-men first instock sale taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6239e37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6239e37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83a123c\" data-id=\"83a123c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-820691c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"820691c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1040\" src=\"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse.png\" class=\"attachment-full size-full wp-image-38783\" alt=\"fertility supplements for men in Switzerland\" srcset=\"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse.png 1200w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse-300x260.png 300w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse-1024x887.png 1024w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse-768x666.png 768w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse-600x520.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4ccb48 post-pro-title elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"a4ccb48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/plusbaby.ch\/en\/product\/plusfertimen\/\">+fertimen <\/br>Vegan Multivitamins for male fertility<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f50aa elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"68f50aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#67;&#72;&#70;<\/span>&nbsp;55.90<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#067;&#072;&#070;&nbsp;55.90.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#67;&#72;&#70;<\/span>&nbsp;53.10<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#067;&#072;&#070;&nbsp;53.10.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-884accf elementor-align-justify post-pro-btn elementor-widget elementor-widget-button\" data-id=\"884accf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/plusbaby.ch\/en\/product\/plusfertimen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir le produit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"17750\" class=\"elementor elementor-17750 e-loop-item e-loop-item-29087 post-29087 product type-product status-publish has-post-thumbnail product_cat-supplements product_tag-complements product_tag-maca  instock sale taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6239e37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6239e37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83a123c\" data-id=\"83a123c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-820691c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"820691c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"1040\" src=\"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/augmenter-la-libido-et-la-fertilite-chez-les-hommes-et-les-femmes-suisses.png\" class=\"attachment-full size-full wp-image-38821\" alt=\"increase libido &amp; fertility Swiss men &amp; women\" srcset=\"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/augmenter-la-libido-et-la-fertilite-chez-les-hommes-et-les-femmes-suisses.png 1200w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/augmenter-la-libido-et-la-fertilite-chez-les-hommes-et-les-femmes-suisses-300x260.png 300w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/augmenter-la-libido-et-la-fertilite-chez-les-hommes-et-les-femmes-suisses-1024x887.png 1024w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/augmenter-la-libido-et-la-fertilite-chez-les-hommes-et-les-femmes-suisses-768x666.png 768w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/augmenter-la-libido-et-la-fertilite-chez-les-hommes-et-les-femmes-suisses-600x520.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4ccb48 post-pro-title elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"a4ccb48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/plusbaby.ch\/en\/product\/plusmaca\/\">Maca Root (Peruvian Ginseng or Viagra) for Fertility and Libido<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f50aa elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"68f50aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#67;&#72;&#70;<\/span>&nbsp;33.90<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#067;&#072;&#070;&nbsp;33.90.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#67;&#72;&#70;<\/span>&nbsp;32.20<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#067;&#072;&#070;&nbsp;32.20.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-884accf elementor-align-justify post-pro-btn elementor-widget elementor-widget-button\" data-id=\"884accf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/plusbaby.ch\/en\/product\/plusmaca\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir le produit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"author":1,"featured_media":31879,"parent":0,"menu_order":0,"template":"","tags":[331,387],"categories":[312],"class_list":["post-31567","discussion_reelle","type-discussion_reelle","status-publish","has-post-thumbnail","hentry","tag-pregnancy","tag-women","categories-pregnancy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Folic Acid in Pregnancy: Why 5-MTHF is the Best Choice<\/title>\n<meta name=\"description\" content=\"Discover why 5-MTHF is the best bioavailable form of folic acid for pregnancy. Learn its benefits &amp; how to choose the right supplement for optimal health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/plusbaby.ch\/en\/blog\/choose-bioavailable-folic-acid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Folic Acid in Pregnancy: Choosing a Bioavailable 5-MTHF Formulation\" \/>\n<meta property=\"og:description\" content=\"Discover why 5-MTHF is the best bioavailable form of folic acid for pregnancy. Learn its benefits &amp; how to choose the right supplement for optimal health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/plusbaby.ch\/en\/blog\/choose-bioavailable-folic-acid\/\" \/>\n<meta property=\"og:site_name\" content=\"PlusBaby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/plusbaby.ch\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-19T07:41:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/plusbaby.ch\/wp-content\/uploads\/2024\/11\/jeune-femme-enceinte.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"864\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/blog\\\/choose-bioavailable-folic-acid\\\/\",\"url\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/blog\\\/choose-bioavailable-folic-acid\\\/\",\"name\":\"Folic Acid in Pregnancy: Why 5-MTHF is the Best Choice\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/blog\\\/choose-bioavailable-folic-acid\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/blog\\\/choose-bioavailable-folic-acid\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/plusbaby.ch\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/jeune-femme-enceinte.webp\",\"datePublished\":\"2024-11-20T14:26:46+00:00\",\"dateModified\":\"2026-03-19T07:41:39+00:00\",\"description\":\"Discover why 5-MTHF is the best bioavailable form of folic acid for pregnancy. Learn its benefits & how to choose the right supplement for optimal health.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/blog\\\/choose-bioavailable-folic-acid\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/plusbaby.ch\\\/en\\\/blog\\\/choose-bioavailable-folic-acid\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/blog\\\/choose-bioavailable-folic-acid\\\/#primaryimage\",\"url\":\"https:\\\/\\\/plusbaby.ch\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/jeune-femme-enceinte.webp\",\"contentUrl\":\"https:\\\/\\\/plusbaby.ch\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/jeune-femme-enceinte.webp\",\"width\":1536,\"height\":864,\"caption\":\"jeune femme enceinte\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/blog\\\/choose-bioavailable-folic-acid\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Folic Acid in Pregnancy: Choosing a Bioavailable 5-MTHF Formulation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/\",\"name\":\"Plusbaby\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/#organization\",\"name\":\"Plusbaby\",\"url\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/plusbaby.ch\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/PlusBabyLogo_logo.svg\",\"contentUrl\":\"https:\\\/\\\/plusbaby.ch\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/PlusBabyLogo_logo.svg\",\"width\":289,\"height\":169,\"caption\":\"Plusbaby\"},\"image\":{\"@id\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/plusbaby.ch\",\"https:\\\/\\\/www.instagram.com\\\/plusbaby.ch\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/plusbaby\\\/?viewAsMember=true\",\"https:\\\/\\\/www.instagram.com\\\/plusbaby_ge\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Folic Acid in Pregnancy: Why 5-MTHF is the Best Choice","description":"Discover why 5-MTHF is the best bioavailable form of folic acid for pregnancy. Learn its benefits & how to choose the right supplement for optimal health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/plusbaby.ch\/en\/blog\/choose-bioavailable-folic-acid\/","og_locale":"en_US","og_type":"article","og_title":"Folic Acid in Pregnancy: Choosing a Bioavailable 5-MTHF Formulation","og_description":"Discover why 5-MTHF is the best bioavailable form of folic acid for pregnancy. Learn its benefits & how to choose the right supplement for optimal health.","og_url":"https:\/\/plusbaby.ch\/en\/blog\/choose-bioavailable-folic-acid\/","og_site_name":"PlusBaby","article_publisher":"https:\/\/www.facebook.com\/plusbaby.ch","article_modified_time":"2026-03-19T07:41:39+00:00","og_image":[{"width":1536,"height":864,"url":"https:\/\/plusbaby.ch\/wp-content\/uploads\/2024\/11\/jeune-femme-enceinte.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/plusbaby.ch\/en\/blog\/choose-bioavailable-folic-acid\/","url":"https:\/\/plusbaby.ch\/en\/blog\/choose-bioavailable-folic-acid\/","name":"Folic Acid in Pregnancy: Why 5-MTHF is the Best Choice","isPartOf":{"@id":"https:\/\/plusbaby.ch\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/plusbaby.ch\/en\/blog\/choose-bioavailable-folic-acid\/#primaryimage"},"image":{"@id":"https:\/\/plusbaby.ch\/en\/blog\/choose-bioavailable-folic-acid\/#primaryimage"},"thumbnailUrl":"https:\/\/plusbaby.ch\/wp-content\/uploads\/2024\/11\/jeune-femme-enceinte.webp","datePublished":"2024-11-20T14:26:46+00:00","dateModified":"2026-03-19T07:41:39+00:00","description":"Discover why 5-MTHF is the best bioavailable form of folic acid for pregnancy. Learn its benefits & how to choose the right supplement for optimal health.","breadcrumb":{"@id":"https:\/\/plusbaby.ch\/en\/blog\/choose-bioavailable-folic-acid\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/plusbaby.ch\/en\/blog\/choose-bioavailable-folic-acid\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/plusbaby.ch\/en\/blog\/choose-bioavailable-folic-acid\/#primaryimage","url":"https:\/\/plusbaby.ch\/wp-content\/uploads\/2024\/11\/jeune-femme-enceinte.webp","contentUrl":"https:\/\/plusbaby.ch\/wp-content\/uploads\/2024\/11\/jeune-femme-enceinte.webp","width":1536,"height":864,"caption":"jeune femme enceinte"},{"@type":"BreadcrumbList","@id":"https:\/\/plusbaby.ch\/en\/blog\/choose-bioavailable-folic-acid\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/plusbaby.ch\/en\/"},{"@type":"ListItem","position":2,"name":"Folic Acid in Pregnancy: Choosing a Bioavailable 5-MTHF Formulation"}]},{"@type":"WebSite","@id":"https:\/\/plusbaby.ch\/en\/#website","url":"https:\/\/plusbaby.ch\/en\/","name":"Plusbaby","description":"","publisher":{"@id":"https:\/\/plusbaby.ch\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/plusbaby.ch\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/plusbaby.ch\/en\/#organization","name":"Plusbaby","url":"https:\/\/plusbaby.ch\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/plusbaby.ch\/en\/#\/schema\/logo\/image\/","url":"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/04\/PlusBabyLogo_logo.svg","contentUrl":"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/04\/PlusBabyLogo_logo.svg","width":289,"height":169,"caption":"Plusbaby"},"image":{"@id":"https:\/\/plusbaby.ch\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/plusbaby.ch","https:\/\/www.instagram.com\/plusbaby.ch\/","https:\/\/www.linkedin.com\/company\/plusbaby\/?viewAsMember=true","https:\/\/www.instagram.com\/plusbaby_ge"]}]}},"_links":{"self":[{"href":"https:\/\/plusbaby.ch\/en\/wp-json\/wp\/v2\/discussion_reelle\/31567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plusbaby.ch\/en\/wp-json\/wp\/v2\/discussion_reelle"}],"about":[{"href":"https:\/\/plusbaby.ch\/en\/wp-json\/wp\/v2\/types\/discussion_reelle"}],"author":[{"embeddable":true,"href":"https:\/\/plusbaby.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/plusbaby.ch\/en\/wp-json\/wp\/v2\/discussion_reelle\/31567\/revisions"}],"predecessor-version":[{"id":44566,"href":"https:\/\/plusbaby.ch\/en\/wp-json\/wp\/v2\/discussion_reelle\/31567\/revisions\/44566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plusbaby.ch\/en\/wp-json\/wp\/v2\/media\/31879"}],"wp:attachment":[{"href":"https:\/\/plusbaby.ch\/en\/wp-json\/wp\/v2\/media?parent=31567"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plusbaby.ch\/en\/wp-json\/wp\/v2\/tags?post=31567"},{"taxonomy":"categories","embeddable":true,"href":"https:\/\/plusbaby.ch\/en\/wp-json\/wp\/v2\/categories?post=31567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}