        {"id":43710,"date":"2026-02-09T14:09:42","date_gmt":"2026-02-09T13:09:42","guid":{"rendered":"https:\/\/plusbaby.ch\/?post_type=discussion_reelle&#038;p=43710"},"modified":"2026-04-03T13:22:57","modified_gmt":"2026-04-03T11:22:57","slug":"male-female-fertility-factors-before-conceiving","status":"publish","type":"discussion_reelle","link":"https:\/\/plusbaby.ch\/en\/blog\/male-female-fertility-factors-before-conceiving\/","title":{"rendered":"Male and Female Fertility Factors Couples Must Understand Before Trying to Conceive"},"content":{"rendered":"<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Starting a pregnancy journey often begins with excitement, hope, and a simple thought: \u201cLet\u2019s try.\u201d But behind that moment, your body, both of you, is preparing in ways you may not see. Understanding male and female fertility factors helps turn guesswork into confidence.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">At <\/span><\/span><a href=\"https:\/\/plusbaby.ch\/en\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Plusbaby<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , we believe fertility is a shared story. It&#8217;s shaped by hormones, age, lifestyle, nutrition, and daily habits in both partners. When couples understand the fertility factors for couples trying to conceive, they can support their bodies early, often before challenges appear. With the right knowledge and supportive care, including <\/span><\/span><a href=\"https:\/\/plusbaby.ch\/en\/fertility-food-supplement-for-women\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">fertility supplements for women<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> and <\/span><\/span><a href=\"https:\/\/plusbaby.ch\/en\/fertility-food-supplement-for-men\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">fertility supplements for men<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , the journey becomes calm, clearer, and more connected.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">This guide explains what affects fertility in men and women and how couples can approach conception together, with awareness, balance, and confidence.<\/span><\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/plusbaby.ch\/en\/blog\/male-female-fertility-factors-before-conceiving\/#How_fertility_works_in_couples_a_shared_responsibility\" >How fertility works in couples: a shared responsibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/plusbaby.ch\/en\/blog\/male-female-fertility-factors-before-conceiving\/#Essential_fertility_factors_for_men_and_women\" >Essential fertility factors for men and women<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/plusbaby.ch\/en\/blog\/male-female-fertility-factors-before-conceiving\/#Key_female_fertility_factors_to_know\" >Key female fertility factors to know<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/plusbaby.ch\/en\/blog\/male-female-fertility-factors-before-conceiving\/#Key_male_fertility_factors_to_understand\" >Key male fertility factors to understand<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/plusbaby.ch\/en\/blog\/male-female-fertility-factors-before-conceiving\/#Fertility_testing_when_and_why_couples_should_get_evaluated\" >Fertility testing: when and why couples should get evaluated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/plusbaby.ch\/en\/blog\/male-female-fertility-factors-before-conceiving\/#Nutrition_and_supplements_that_support_fertility\" >Nutrition and supplements that support fertility<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/plusbaby.ch\/en\/blog\/male-female-fertility-factors-before-conceiving\/#Essential_vitamins_and_minerals_for_women\" >Essential vitamins and minerals for women<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/plusbaby.ch\/en\/blog\/male-female-fertility-factors-before-conceiving\/#Key_nutrients_for_male_fertility\" >Key nutrients for male fertility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/plusbaby.ch\/en\/blog\/male-female-fertility-factors-before-conceiving\/#Fertility_supplements_that_support_men_and_women\" >Fertility supplements that support men and women<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/plusbaby.ch\/en\/blog\/male-female-fertility-factors-before-conceiving\/#Role_of_antioxidants_in_reproductive_health\" >Role of antioxidants in reproductive health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/plusbaby.ch\/en\/blog\/male-female-fertility-factors-before-conceiving\/#Final_thoughts_fertility_is_a_team_journey\" >Final thoughts: fertility is a team journey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/plusbaby.ch\/en\/blog\/male-female-fertility-factors-before-conceiving\/#fertimen_Vegan_Multivitamins_for_male_fertility\" >+fertimen Vegan Multivitamins for male fertility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/plusbaby.ch\/en\/blog\/male-female-fertility-factors-before-conceiving\/#fertiwomen_InositolVegan_Multivitamins_for_Womens_Fertility\" >+fertiwomen InositolVegan Multivitamins for Women\u2019s Fertility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/plusbaby.ch\/en\/blog\/male-female-fertility-factors-before-conceiving\/#Frequently_asked_questions_about_fertility_in_couples\" >Frequently asked questions about fertility in couples<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_fertility_works_in_couples_a_shared_responsibility\"><\/span><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">How fertility works in couples: a shared responsibility<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Fertility works best when both partners are healthy and in sync. Conception depends on several connected factors, not just one person or one system. <\/span><\/span><br \/>\n<span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">For pregnancy to occur, couples need:<\/span><\/span><\/p>\n<ul>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Healthy sperm quality and movement<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Regular ovulation and egg release<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Balanced reproductive hormones<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">A supportive uterine environment<\/span><\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Many couples don&#8217;t realize that male vs female infertility causes contribute almost equally. In most cases, what causes infertility in couples is a combination of factors, such as age, hormonal imbalance, and lifestyle factors affecting fertility, rather than a single diagnosis.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Understanding male and female fertility factors together helps couples take a proactive, balanced approach and creates a healthier, less stressful path to conception.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Preparing early makes a difference, especially when following a guide on <\/span><\/span><a href=\"https:\/\/plusbaby.ch\/en\/blog\/prepare-body-for-pregnancy-naturally-lausanne-women\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">how to prepare your body for pregnancy naturally.<\/span><\/span><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Essential_fertility_factors_for_men_and_women\"><\/span><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Essential fertility factors for men and women<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Fertility is influenced by shared biological, hormonal, and lifestyle factors in both women and men. Understanding these common factors helps couples support each other and improve their chances of conceiving naturally.<\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Key_female_fertility_factors_to_know\"><\/span><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Key female fertility factors to know<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Female reproductive health plays a vital role in conception, pregnancy, and fetal development. A woman&#8217;s body prepares the foundation for pregnancy, from releasing a healthy egg to supporting implantation and early growth. Because of this, several female fertility factors directly influence the ability to conceive naturally and maintain a healthy pregnancy.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Understanding these factors affecting fertility in women helps couples identify potential challenges early and take supportive steps before trying to conceive.<\/span><\/span><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Age and ovarian reserve<\/span><\/span><\/strong><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Age is one of the most important female fertility factors. A woman is born with a limited number of eggs, and both egg quantity and quality decline over time. Fertility typically starts to decrease in the early 30s and drops more noticeably after 35, increasing the risk of delayed conception.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">This makes age and fertility in men and women a key consideration for couples planning pregnancy later in life, especially when combined with other infertility risk factors for couples.<\/span><\/span><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Menstrual cycle and ovulation health<\/span><\/span><\/strong><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">A regular menstrual cycle often signals healthy ovulation. Irregular cycles, missed periods, or very painful menstruation may point to ovulation disorders, common female infertility causes that can make conception unpredictable or difficult.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Tracking cycle length and ovulation patterns is often the first step in identifying fertility concerns in women.<\/span><\/span><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Hormonal balance<\/span><\/span><\/strong><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Hormones such as estrogen, progesterone, FSH, and LH control ovulation, egg release, and uterine readiness. When these hormones fall out of balance, ovulation may not occur regularly, and implantation can be affected.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Hormonal imbalance is a frequent contributor to causes of infertility in men and women, especially when combined with stress, nutritional gaps, or underlying medical conditions.<\/span><\/span><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Conditions affecting female fertility<\/span><\/span><\/strong><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Certain medical conditions are well-known female infertility causes and should never be ignored. These conditions can interfere with ovulation, egg quality, or implantation.<\/span><\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Condition<\/span><\/span><\/strong><\/td>\n<td><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">How it affects fertility<\/span><\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">PCOS<\/span><\/span><\/td>\n<td><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Disrupts ovulation and hormone balance<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Endometriosis<\/span><\/span><\/td>\n<td><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Affects implantation and pelvic health<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Thyroid disorders<\/span><\/span><\/td>\n<td><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Impacts the menstrual cycle and hormones<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Fibroids<\/span><\/span><\/td>\n<td><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">May interfere with implantation or pregnancy<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">These conditions are significant infertility risk factors for couples, especially if diagnosis or treatment is delayed.<\/span><\/span><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Uterine and fallopian tube health<\/span><\/span><\/strong><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Healthy fallopian tubes allow sperm and egg to meet, while a healthy uterus supports implantation. Blocked tubes, scar tissue, or uterine abnormalities can prevent fertilization or implantation altogether.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">These are often overlooked factors affecting fertility in women, particularly in women with a history of pelvic infections, surgery, or inflammation.<\/span><\/span><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Lifestyle factors impacting female fertility<\/span><\/span><\/strong><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Everyday habits play a powerful role in reproductive health. Poor sleep, chronic stress, smoking, excessive alcohol intake, lack of exercise, and nutrient deficiencies are major lifestyle factors affecting fertility.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Over time, these habits can quietly disrupt hormone balance, ovulation, and egg quality, making lifestyle awareness essential when discussing how to improve male and female fertility.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Nutritional needs can vary by region, and understanding <\/span><\/span><a href=\"https:\/\/plusbaby.ch\/en\/blog\/women-fertility-switzerland-essential-nutrients\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">women&#8217;s fertility in Switzerland<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> helps tailor vitamin and mineral intake before conception.<\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Key_male_fertility_factors_to_understand\"><\/span><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Key male fertility factors to understand<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Male reproductive health is a vital part of the conception journey and plays a direct role in whether fertilization occurs and embryos develop healthily. In many cases, male fertility factors contribute equally to conception challenges, yet they are often overlooked or identified later than female factors.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">By understanding the factors affecting fertility in men, couples can address potential issues early and reduce shared infertility risk factors for couples.<\/span><\/span><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Sperm count, motility, and morphology<\/span><\/span><\/strong><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Sperm quality is the foundation of male fertility. Even when sperm are present, their number, movement, and shape determine whether they can successfully reach and fertilize an egg.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Low sperm count, reduced motility, or abnormal morphology are among the most common male infertility causes. These issues are also leading factors affecting fertility in men and are usually detected through a routine semen analysis.<\/span><\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Sperm factor<\/span><\/span><\/strong><\/td>\n<td><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">What it affects<\/span><\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Sperm count<\/span><\/span><\/td>\n<td><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Probability of sperm reaching the egg<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Motility<\/span><\/span><\/td>\n<td><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Ability of sperm to swim efficiently<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Morphology<\/span><\/span><\/td>\n<td><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Capacity to penetrate and fertilize the egg<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Testosterone and hormonal health<\/span><\/span><\/strong><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Hormones play a central role in sperm production and sexual function. Testosterone, along with FSH and LH, regulates sperm development and libido. When these hormones are out of balance, sperm production may decline, and conception can become more difficult.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Hormonal imbalances are a common but treatable contributor to male infertility causes and are closely linked to broader causes of infertility in men and women.<\/span><\/span><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Impact of age on male fertility<\/span><\/span><\/strong><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">While men produce sperm throughout life, sperm quality naturally declines with age. Older sperm are more likely to carry DNA damage, which can affect fertilization, embryo development, and pregnancy outcomes.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">This makes age and fertility in men and women an important consideration for couples planning pregnancy later in life.<\/span><\/span><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Lifestyle habits affecting sperm health<\/span><\/span><\/strong><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Every day choices significantly influence sperm quality. Smoking, alcohol intake, obesity, chronic stress, poor sleep, heat exposure, and nutritional deficiencies are major lifestyle factors affecting fertility in men.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Over time, these habits can disrupt hormone balance and reduce sperm health, becoming hidden yet powerful male infertility causes.<\/span><\/span><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Common male fertility conditions<\/span><\/span><\/strong><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Certain medical conditions directly interfere with sperm production or transport. Varicocele, infections, past reproductive injuries, chronic illnesses, and long-term medication use are well-known male infertility causes.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">When combined with female fertility challenges, these conditions play a major role in what causes infertility in couples worldwide.<\/span><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fertility_testing_when_and_why_couples_should_get_evaluated\"><\/span><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Fertility testing: when and why couples should get evaluated<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Fertility testing is not a sign that something is \u201cwrong\u201d\u2014it&#8217;s a proactive step toward understanding your reproductive health. If pregnancy does not occur after 12 months of trying (or after 6 months if the woman is over 35), fertility evaluation is usually recommended.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Testing helps identify male vs female infertility causes early and often reveals that what causes infertility in couples is a combination of factors rather than a single issue. Early responses can reduce emotional stress, avoid unnecessary delays, and guide couples toward the right support.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Basic fertility assessments typically include:<\/span><\/span><\/p>\n<ul>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Semen analysis for men to assess sperm count, movement, and shape<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Hormone tests and ultrasound for women to evaluate ovulation and reproductive health<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Ovulation tracking to confirm regular egg release<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Medical history review for both partners, including lifestyle and past health conditions<\/span><\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Starting fertility testing early is one of the most effective ways to lower infertility risk factors for couples and create a clearer, more confident path toward conception.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">If medical guidance is needed, consulting one of the <\/span><\/span><a href=\"https:\/\/plusbaby.ch\/en\/blog\/best-gynaecologist-in-switzerland\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">best gynecologist doctors in Switzerland<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> can help couples take the next step with confidence.<\/span><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nutrition_and_supplements_that_support_fertility\"><\/span><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Nutrition and supplements that support fertility<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Think of nutrition as the foundation of your fertility journey. Before hormones balance and cycles align, your body needs the right building blocks to create healthy eggs and sperm. For many couples, nutrient gaps quietly become factors affecting fertility in men and women, often without obvious symptoms.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Targeted nutrition, along with a supportive <\/span><\/span><a href=\"https:\/\/plusbaby.ch\/en\/blog\/food-supplement-for-women-supporting-fertility\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">food supplement for women,<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> can help regulate hormones, improve egg and sperm quality, and protect reproductive cells from damage. This is why nutrition plays a key role in how to improve male and female fertility naturally.<\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Essential_vitamins_and_minerals_for_women\"><\/span><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Essential vitamins and minerals for women<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Women&#8217;s bodies require specific nutrients to support ovulation, hormone balance, and early pregnancy. <\/span><\/span><a href=\"https:\/\/plusbaby.ch\/en\/vitamins-to-take-during-pregnancy\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Prenatal vitamins<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> are often recommended even before conception, as they prepare the body for pregnancy, not just after it begins.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Key nutrients that support female fertility include:<\/span><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/plusbaby.ch\/en\/folic-acid-and-pregnancy\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Folic Acid for Fertility &amp; Pregnancy<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> to support ovulation and early fetal development<\/span><\/span><\/li>\n<li><a href=\"https:\/\/plusbaby.ch\/en\/folic-acid-and-pregnancy\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Quatrefolic\u00ae Folic Acid<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , a highly absorbable form of folate that supports women with absorption challenges<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Iron to support blood health and energy levels<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Vitamin D and iodine to support thyroid and hormonal balance<\/span><\/span><\/li>\n<li><a href=\"https:\/\/plusbaby.ch\/en\/omega-3-dha-vegan\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Omega-3<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> fatty acids to improve egg quality and uterine health<\/span><\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Together, these nutrients help address underlying female fertility factors and reduce common female infertility causes when taken consistently.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Key nutrients play a critical role in ovulation and egg health, as explained in our guide on the <\/span><\/span><a href=\"https:\/\/plusbaby.ch\/en\/blog\/the-role-of-vitamins-in-womens-fertility\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">role of vitamins in women&#8217;s fertility.<\/span><\/span><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Key_nutrients_for_male_fertility\"><\/span><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Key nutrients for male fertility<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Male fertility is strongly influenced by nutrition. Sperm production, movement, and structure all depend on adequate nutrient intake. Poor diet and oxidative stress are major male infertility causes worldwide.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Nutrients that support male reproductive health include:<\/span><\/span><\/p>\n<ul>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Zinc and selenium for sperm production<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Vitamin E for protecting sperm from oxidative damage<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Omega-3 fatty acids to improve sperm motility<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Antioxidants to support sperm DNA integrity<\/span><\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">These nutrients directly support factors affecting fertility in men and play a crucial role in overall sperm health.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Proper nutrition is essential for sperm quality, and specific nutrients are discussed in detail in our article on the <\/span><\/span><a href=\"https:\/\/plusbaby.ch\/en\/blog\/the-role-of-vitamins-in-mens-fertility\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">role of vitamins in male fertility.<\/span><\/span><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fertility_supplements_that_support_men_and_women\"><\/span><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Fertility supplements that support men and women<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">While food should always be the foundation, <\/span><\/span><a href=\"https:\/\/plusbaby.ch\/en\/blog\/the-role-of-dietary-supplements-in-enhancing-fertility\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">the role of dietary supplements<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> helps fill nutritional gaps, especially during preconception. High-quality fertility-focused supplements are designed to support both partners together.<\/span><\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Supplement<\/span><\/span><\/strong><\/td>\n<td><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Designed for<\/span><\/span><\/strong><\/td>\n<td><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Key support areas<\/span><\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/plusbaby.ch\/en\/product\/plusfertiwomen\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">+fertiwomen Inositol Vegan Multivitamins for Women&#8217;s Fertility<\/span><\/span><\/a><\/td>\n<td><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Women<\/span><\/span><\/td>\n<td><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Hormonal balance, ovulation support, egg quality<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/plusbaby.ch\/en\/product\/plusfertimen\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">+fertimen Vegan Multivitamins for male fertility<\/span><\/span><\/a><\/td>\n<td><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Men<\/span><\/span><\/td>\n<td><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Sperm count, motility, antioxidant protection<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">These supplements are especially helpful for couples actively planning pregnancy and looking to support their fertility naturally.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Many women choose plant-based options, and selecting the <\/span><\/span><a href=\"https:\/\/plusbaby.ch\/en\/blog\/best-vegan-prenatal-vitamins-pregnancy-breastfeeding\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">best vegan prenatal vitamins<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> can support fertility, pregnancy, and breastfeeding needs.<\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Role_of_antioxidants_in_reproductive_health\"><\/span><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Role of antioxidants in reproductive health<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Oxidative stress can damage eggs and sperm at a cellular level, reducing fertility even when hormone levels appear normal. This damage is a hidden contributor to causes of infertility in men and women.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Antioxidants help:<\/span><\/span><\/p>\n<ul>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Protect eggs and sperm from free-radical damage<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Support DNA integrity in reproductive cells<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Improve overall reproductive resilience<\/span><\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Consistent antioxidant support is a key part of how to improve male and female fertility safely, especially when paired with healthy lifestyle habits.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Couples looking for a structured approach can follow a <\/span><\/span><a href=\"https:\/\/plusbaby.ch\/en\/blog\/one-month-fertility-boost-plan-myo-inositol-maca\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">one-month fertility boost plan that includes Myo-Inositol, Maca, and essential fertility vitamins<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> to support hormone balance and reproductive health.<\/span><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_thoughts_fertility_is_a_team_journey\"><\/span><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Final thoughts: fertility is a team journey<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Fertility is not about blame; it&#8217;s about awareness, teamwork, and proactive care. Understanding fertility factors for couples trying to conceive empowers both partners to take shared responsibility for their reproductive health.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">By identifying factors affecting fertility in men, factors affecting fertility in women, and common infertility risk factors for couples, couples can make informed lifestyle and medical decisions together.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">With the right guidance, supportive nutrition, and trusted solutions from <\/span><\/span><a href=\"https:\/\/plusbaby.ch\/en\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Plusbaby<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , improving fertility becomes a collaborative and hopeful journey, one built on clarity, confidence, and care rather than stress or uncertainty.<\/span><\/span><\/p>\n<div class=\"woocommerce columns-2 blog-products-sts\"><ul class=\"products columns-2\">\n<li class=\"product type-product post-29068 status-publish first instock product_cat-supplements product_tag-complements product_tag-men has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/plusbaby.ch\/en\/product\/plusfertimen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">Sale!<\/span>\n\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse-600x600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"fertility supplements for men in Switzerland\" srcset=\"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse-600x600.png 600w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse-150x150.png 150w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><h2 class=\"woocommerce-loop-product__title\"><span class=\"ez-toc-section\" id=\"fertimen_Vegan_Multivitamins_for_male_fertility\"><\/span>+fertimen <\/br>Vegan Multivitamins for male fertility<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 4.75 out of 5\"><span style=\"width:95%\">Rated <strong class=\"rating\">4.75<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#67;&#72;&#70;<\/span>&nbsp;55.90<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#067;&#072;&#070;&nbsp;55.90.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#67;&#72;&#70;<\/span>&nbsp;53.10<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#067;&#072;&#070;&nbsp;53.10.<\/span><\/span>\n<input type=\"hidden\" class=\"xcp-hidden-id\" value=\"29068\"><\/a><a href=\"\/en\/wp-json\/wp\/v2\/discussion_reelle\/43710?add-to-cart=29068\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_29068\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"29068\" data-product_sku=\"COMP003\" aria-label=\"Add to cart: &ldquo;+fertimen Vegan Multivitamins for male fertility&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;+fertimen &lt;\/br&gt;Vegan Multivitamins for male fertility&rdquo; has been added to your cart\" role=\"button\">Add to Cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_29068\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:29068,&quot;item_id&quot;:29068,&quot;item_name&quot;:&quot;+fertimen &lt;\\\/br&gt;Vegan Multivitamins for male fertility&quot;,&quot;sku&quot;:&quot;COMP003&quot;,&quot;price&quot;:53.1,&quot;stocklevel&quot;:425,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Supplements&quot;,&quot;id&quot;:29068,&quot;productlink&quot;:&quot;https:\\\/\\\/plusbaby.ch\\\/en\\\/product\\\/plusfertimen\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-35662 status-publish last instock product_cat-supplements product_tag-complements product_tag-women has-post-thumbnail sale featured taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/plusbaby.ch\/en\/product\/plusfertiwomen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">Sale!<\/span>\n\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-des-femmes-en-Suisse-600x600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"fertility supplements for women in Switzerland\" srcset=\"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-des-femmes-en-Suisse-600x600.png 600w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-des-femmes-en-Suisse-150x150.png 150w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-des-femmes-en-Suisse-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><h2 class=\"woocommerce-loop-product__title\"><span class=\"ez-toc-section\" id=\"fertiwomen_InositolVegan_Multivitamins_for_Womens_Fertility\"><\/span>+fertiwomen Inositol<\/br>Vegan Multivitamins for Women\u2019s Fertility<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 4.80 out of 5\"><span style=\"width:96%\">Rated <strong class=\"rating\">4.80<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#67;&#72;&#70;<\/span>&nbsp;55.90<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#067;&#072;&#070;&nbsp;55.90.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#67;&#72;&#70;<\/span>&nbsp;53.10<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#067;&#072;&#070;&nbsp;53.10.<\/span><\/span>\n<input type=\"hidden\" class=\"xcp-hidden-id\" value=\"35662\"><\/a><a href=\"\/en\/wp-json\/wp\/v2\/discussion_reelle\/43710?add-to-cart=35662\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_35662\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"35662\" data-product_sku=\"COMP002-1\" aria-label=\"Add to cart: &ldquo;+fertiwomen InositolVegan Multivitamins for Women\u2019s Fertility&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;+fertiwomen Inositol&lt;\/br&gt;Vegan Multivitamins for Women\u2019s Fertility&rdquo; has been added to your cart\" role=\"button\">Add to Cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_35662\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:35662,&quot;item_id&quot;:35662,&quot;item_name&quot;:&quot;+fertiwomen Inositol&lt;\\\/br&gt;Vegan Multivitamins for Women\\u2019s Fertility&quot;,&quot;sku&quot;:&quot;COMP002-1&quot;,&quot;price&quot;:53.1,&quot;stocklevel&quot;:474,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Supplements&quot;,&quot;id&quot;:35662,&quot;productlink&quot;:&quot;https:\\\/\\\/plusbaby.ch\\\/en\\\/product\\\/plusfertiwomen\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_asked_questions_about_fertility_in_couples\"><\/span><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Frequently asked questions about fertility in couples<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Q1. What are the most common causes of infertility in men and women?<\/span><\/span><\/strong><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Answer:<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> The most common causes of infertility in men and women include hormonal imbalances, poor sperm quality, ovulation disorders, age-related fertility decline, and lifestyle factors affecting fertility, such as stress, poor diet, smoking, and lack of sleep. In many cases, multiple factors exist at the same time rather than a single cause.<\/span><\/span><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Q2. Is infertility more common in men or women?<\/span><\/span><\/strong><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Answer:<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> Infertility affects men and women almost equally. Studies show that male vs female infertility causes contribute in similar proportions, which is why fertility evaluation and care should always involve both partners instead of focusing on just one.<\/span><\/span><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Q3. What causes infertility in couples with no medical history?<\/span><\/span><\/strong><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Answer:<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> When no clear medical condition is present, what causes infertility in couples is often linked to chronic stress, nutritional deficiencies, disrupted sleep, environmental exposure, or undiagnosed hormonal imbalances. These subtle issues can quietly affect fertility over time.<\/span><\/span><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Q4. How do lifestyle habits affect fertility?<\/span><\/span><\/strong><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Answer:<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> Lifestyle choices have a powerful impact on reproductive health. Smoking, alcohol consumption, obesity, chronic stress, poor sleep, and low physical activity are major lifestyle factors affecting fertility in both men and women, influencing hormone balance, egg quality, and sperm health.<\/span><\/span><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Q5. Can improve fertility naturally?<\/span><\/span><\/strong><\/p>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Answer:<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> Yes, fertility can often improve naturally with the right support. Focusing on balanced nutrition, stress management, healthy weight, regular sleep, and targeted supplementation plays a key role in how to improve male and female fertility safely and effectively.<\/span><\/span><\/p>\n","protected":false},"author":1,"featured_media":43725,"parent":0,"menu_order":0,"template":"","tags":[266,388],"categories":[310],"class_list":["post-43710","discussion_reelle","type-discussion_reelle","status-publish","has-post-thumbnail","hentry","tag-sex","tag-men","categories-sex"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Male &amp; Female Fertility Factors to Know Before Conceiving<\/title>\n<meta name=\"description\" content=\"Simple guide to male and female fertility factors that influence conception, pregnancy planning, and overall reproductive health for couples.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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