{"id":49715,"date":"2026-06-25T12:49:05","date_gmt":"2026-06-25T10:49:05","guid":{"rendered":"https:\/\/plusbaby.ch\/?post_type=discussion_reelle&p=49715"},"modified":"2026-06-25T12:49:05","modified_gmt":"2026-06-25T10:49:05","slug":"fertility-diet-foods-to-eat-when-trying-to-conceive","status":"publish","type":"discussion_reelle","link":"https:\/\/plusbaby.ch\/en\/blog\/fertility-diet-foods-to-eat-when-trying-to-conceive\/","title":{"rendered":"Fertility Diet: 15 Foods to Eat When Trying to Conceive"},"content":{"rendered":"

It was a Tuesday evening when Sophie and Marc sat at their kitchen table in Zurich, surrounded by printed fertility guides and half-finished chamomile tea.<\/p>\n

They had been trying to conceive for eight months. A friend had mentioned something about a fertility diet.<\/p>\n

Could food really make a difference?<\/p>\n

The answer, backed by science, is yes.<\/p>\n

What you eat is one of the most powerful and controllable factors when you are trying to conceive.<\/p>\n

As a Swiss Vegan Fertility Leader, Plusbaby<\/a> was built on this belief: that the right nutrients, from real food and doctor-formulated supplements, can give your body the foundation it needs to welcome new life.<\/p>\n

This article covers the 15 best foods to eat when trying to conceive, what to avoid, a simple 3-day meal plan, and when to consider adding supplements.<\/p>\n

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