{"id":49738,"date":"2026-06-26T13:58:14","date_gmt":"2026-06-26T11:58:14","guid":{"rendered":"https:\/\/plusbaby.ch\/?post_type=discussion_reelle&#038;p=49738"},"modified":"2026-06-26T14:05:42","modified_gmt":"2026-06-26T12:05:42","slug":"3-month-preconception-plan-couples-switzerland","status":"publish","type":"discussion_reelle","link":"https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/","title":{"rendered":"3-Month Preconception Plan for Couples in Switzerland"},"content":{"rendered":"<p>Alex and Lily had been together for six years. One evening in Zurich, they finally said it out loud:<\/p>\n<p>&#8220;Let&#8217;s start trying.&#8221; But the next morning, both had the same question: how to prepare for pregnancy properly, not just stop contraception and hope.<\/p>\n<p>They wanted a real preconception plan that Swiss couples could actually follow, clear, simple, and doctor-backed.<\/p>\n<p>As Switzerland&#8217;s Swiss Vegan Fertility Leader, <a href=\"https:\/\/plusbaby.ch\/en\/\">Plusbaby<\/a> has helped hundreds of Swiss couples do exactly that.<\/p>\n<p>This guide walks you through a complete 3-month preconception plan, what to do each month, and why it works.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/#Key_takeaways\" >Key takeaways<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/#Why_3_months_the_science_behind_the_window\" >Why 3 months? the science behind the window<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/#Your_3-month_preconception_plan_at_a_glance\" >Your 3-month preconception plan at a glance<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/#Month_1_laying_the_foundation\" >Month 1: laying the foundation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/#Month_2_optimising_your_body_together\" >Month 2: optimising your body together<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/#Month_3_getting_the_timing_right\" >Month 3: getting the timing right<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/#What_the_real_Swiss_couples_say_after_the_3-month_plan\" >What the real Swiss couples say after the 3-month plan<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/#What_Swiss_couples_often_get_wrong_about_preconception\" >What Swiss couples often get wrong about preconception<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/#The_Plusbaby_role_in_your_3-month_plan\" >The Plusbaby role in your 3-month plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/#fertimen_Vegan_Multivitamins_for_male_fertility\" >+fertimen Vegan Multivitamins for male fertility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/#fertiwomen_InositolVegan_Multivitamins_for_Womens_Fertility\" >+fertiwomen InositolVegan Multivitamins for Women\u2019s Fertility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/#Scientific_references_studies\" >Scientific references &amp; studies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/#Faq_frequently_asked_questions\" >Faq: frequently asked questions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/#Conclusion_your_3_months_start_today\" >Conclusion: your 3 months start today<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Key_takeaways\"><\/span>Key takeaways<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Start folic acid (Quatrefolic\u00ae) at least 3 months before trying to conceive, not after.<\/li>\n<li>Both partners need to prepare. Sperm health matters just as much as egg quality.<\/li>\n<li>A preconception counseling appointment in Switzerland can catch problems before they slow you down.<\/li>\n<li>Nutrition, sleep, and cutting alcohol all have a real impact on fertility for men and women.<\/li>\n<li>Fertility supplements like +fertiwomen Inositol and +fertimen support this window. Always consult your doctor first.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Why_3_months_the_science_behind_the_window\"><\/span>Why 3 months? the science behind the window<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The 3-month preconception plan is not a random number. Sperm take around 74 days to fully develop. Eggs take around 90 days to mature. And <a href=\"https:\/\/plusbaby.ch\/en\/folic-acid-and-pregnancy\/\">folic acid<\/a> needs time to build up enough in your body&#8217;s tissue to protect a baby&#8217;s neural tube in the very first weeks of pregnancy, often before you even know you are pregnant.<\/p>\n<p><a href=\"https:\/\/www.bag.admin.ch\/en\" target=\"_blank\" rel=\"noopener\">Swiss health authorities<\/a> and the <a href=\"https:\/\/platform.who.int\/docs\/default-source\/mca-documents\/policy-documents\/guideline\/blz-mn-21-01-guideline-2018-eng-preconception-and-obstetrics.pdf\" target=\"_blank\" rel=\"noopener\">WHO<\/a> both recommend beginning preconception care in Switzerland at least 3 months before trying.<\/p>\n<p>This window also gives time to identify any health issues, improve lifestyle habits, and let supplements take effect. Starting early is the single most effective thing a couple can do.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Your_3-month_preconception_plan_at_a_glance\"><\/span>Your 3-month preconception plan at a glance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<tbody>\n<tr>\n<td><b>Month<\/b><\/td>\n<td><b>Key Actions<\/b><\/td>\n<\/tr>\n<tr>\n<td>Month 1<\/td>\n<td>Doctor visit, blood tests, start folic acid, review medications, cut alcohol<\/td>\n<\/tr>\n<tr>\n<td>Month 2<\/td>\n<td>Improve nutrition, start fertility supplements, track cycle, manage stress<\/td>\n<\/tr>\n<tr>\n<td>Month 3<\/td>\n<td>Time fertile window, reduce toxins, final pre-pregnancy checklist<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Month_1_laying_the_foundation\"><\/span>Month 1: laying the foundation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>1. Book your preconception check-up<\/strong><\/p>\n<p>The first step in any good fertility preparation plan is a visit to your Swiss OB\/GYN or Hausarzt.<\/p>\n<p>Your doctor can check rubella immunity, thyroid levels, iron, and vitamin D. Women can also ask for AMH, a simple blood test that shows ovarian reserve. This is standard preconception counseling in Switzerland and is often covered by basic Krankenkasse (KVG).<\/p>\n<p><strong>2. Review medications and supplements<\/strong><\/p>\n<p>Some everyday medications, including certain antidepressants, blood pressure drugs, and even high-dose vitamin A, can affect fertility or early pregnancy. Month 1 is the time to go through everything you take with your doctor and make any needed changes. Do not stop any prescription medication without medical advice.<\/p>\n<p><strong>3. Start taking folic acid and cut alcohol<\/strong><\/p>\n<p>Folic acid is the most important item on any pre-pregnancy checklist in Switzerland. Look for <a href=\"https:\/\/plusbaby.ch\/en\/folic-acid-and-pregnancy\/\">Quatrefolic\u00ae<\/a>, a methylated form that absorbs better.<\/p>\n<p>Both partners should cut alcohol completely. Caffeine can stay at one to two cups a day. These are the easiest changes with the biggest payoff.<\/p>\n<p>Before trying to conceive, it&#8217;s important to understand which <a href=\"https:\/\/plusbaby.ch\/en\/blog\/women-fertility-switzerland-essential-nutrients\/\">essential fertility vitamins and minerals can support reproductive health<\/a> and prepare your body for pregnancy.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Month_2_optimising_your_body_together\"><\/span>Month 2: optimising your body together<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>1. Eat for fertility<\/strong><\/p>\n<p>Good fertility planning before pregnancy includes nutrition for both partners. A whole-food diet, vegetables, legumes, wholegrains, and healthy fats, covers most of what you need. Avoid ultra-processed foods and excess sugar. These are linked to poorer egg quality and lower sperm motility.<br \/>\nAlongside a structured preconception plan, there are several ways to <a href=\"https:\/\/plusbaby.ch\/en\/blog\/increase-pregnancy-chances-naturally\/\">increase your chances of getting pregnant naturally<\/a>, including improving nutrition, sleep, and fertility-focused lifestyle habits.<\/p>\n<p><strong>2. Start fertility supplements<\/strong><\/p>\n<p>This is where pre-pregnancy vitamins and tests come together. For women, <a href=\"https:\/\/plusbaby.ch\/en\/blog\/what-is-myo-inositol-and-how-it-works\/\">Myo-Inositol<\/a>, the key ingredient in Plusbaby&#8217;s <a href=\"https:\/\/plusbaby.ch\/en\/product\/plusfertiwomen\/\">+fertiwomen Inositol<\/a>, supports hormonal balance and ovulation.<\/p>\n<p>Research continues to highlight the <a href=\"https:\/\/plusbaby.ch\/en\/blog\/myo-inositol-benefits-for-fertility-and-wellness\/\">benefits of myo-inositol for fertility<\/a>, particularly for women looking to support ovulation and hormonal balance.<\/p>\n<p>For men, <a href=\"https:\/\/plusbaby.ch\/en\/product\/plusfertimen\/\">+fertimen<\/a> combines 11 nutrients, including zinc, CoQ10, and L-Carnitine to support sperm health.<\/p>\n<p>Both are formulated by Swiss doctors, 100% vegan, and are free from artificial additives.<\/p>\n<p><strong>Key supplements for both partners<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Partner<\/b><\/td>\n<td><b>Supplement<\/b><\/td>\n<td><b>Why It Helps<\/b><\/td>\n<\/tr>\n<tr>\n<td>For Her<\/td>\n<td>Folic acid (Quatrefolic\u00ae)<\/td>\n<td>Prevents neural tube defects; start 3 months before conception<\/td>\n<\/tr>\n<tr>\n<td>For Her<\/td>\n<td>Myo-Inositol (+ertiwomen)<\/td>\n<td>Supports ovulation and hormonal balance<\/td>\n<\/tr>\n<tr>\n<td>For Her<\/td>\n<td><a href=\"https:\/\/plusbaby.ch\/en\/vitamin-d3-algae-fertility\/\">Vitamin D3<\/a><\/td>\n<td>Supports egg quality and immune health<\/td>\n<\/tr>\n<tr>\n<td>For Him<\/td>\n<td>Zinc &amp; Selenium (+fertimen)<\/td>\n<td>Supports sperm count and DNA integrity<\/td>\n<\/tr>\n<tr>\n<td>For Him<\/td>\n<td><a href=\"https:\/\/plusbaby.ch\/en\/q10-anti-oxidant-fertility\/\">CoQ10<\/a> &amp; <a href=\"https:\/\/plusbaby.ch\/en\/l-carnitine-amino-acid-fertility\/\">L-Carnitine<\/a><\/td>\n<td>Supports sperm motility and energy<\/td>\n<\/tr>\n<tr>\n<td>Both<\/td>\n<td>+maca (Maca root)<\/td>\n<td>Supports libido and energy in both partners<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"padding: 10px; border: 1px solid #000; margin-top: 20px;\">\n<p><strong>Ready to Start Your Preconception Journey?<\/strong><\/p>\n<p>Plusbaby&#8217;s doctor-formulated supplements support both partners naturally.<\/p>\n<p><strong>\u2192 Shop <a href=\"https:\/\/plusbaby.ch\/en\/product\/plusfertiwomen\/\">+fertiwomen Inositol<\/a> &amp; <a href=\"https:\/\/plusbaby.ch\/en\/product\/plusfertimen\/\">+fertimen<\/a> at <a href=\"https:\/\/plusbaby.ch\/en\">plusbaby.ch<\/a><\/strong><\/p>\n<\/div>\n<p>Couples looking for a more structured<a href=\"https:\/\/plusbaby.ch\/en\/blog\/one-month-fertility-boost-plan-myo-inositol-maca\/\"> fertility boost plan<\/a> can combine targeted nutrition, fertility supplements, and healthy lifestyle habits to support conception.<\/p>\n<p><strong>3. Track your cycle and manage stress<\/strong><\/p>\n<p>Start tracking your cycle with an LH ovulation test or basal body temperature chart. This is one of the most practical parts of pregnancy prep for couples. At the same time, take stress seriously. High cortisol disrupts ovulation in women and reduces testosterone in men.<\/p>\n<p>Simple habits, regular sleep, short walks, and reducing screen time before bed make a real difference to your hormonal environment.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Month_3_getting_the_timing_right\"><\/span>Month 3: getting the timing right<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>1. Know your fertile window<\/strong><\/p>\n<p>By month 3, your couple&#8217;s preconception checklist is nearly complete. Now focus on timing. Your fertile window is the 5 days before ovulation and the day of ovulation itself. Having sex every 1\u20132 days during this window gives the best chance. Stress about timing can work against you; keep it relaxed.<\/p>\n<p>Properly <a href=\"https:\/\/plusbaby.ch\/en\/blog\/why-tracking-menstrual-cycle-matters-trying-to-get-pregnant\/\">tracking your menstrual cycle<\/a> can help you identify your fertile window more accurately and improve your chances of conceiving.<\/p>\n<p><strong>2. Reduce environmental toxins<\/strong><\/p>\n<p>Some everyday Swiss household products, plastic food containers, non-stick cookware, and certain cleaning sprays contain endocrine disruptors that can affect hormone levels. Swap to glass containers, choose natural cleaning products, and avoid heating food in plastic. small, easy changes.<\/p>\n<p><strong>3. Final pre-pregnancy checklist<\/strong><\/p>\n<p>Before you officially start trying to conceive, run through this:<\/p>\n<ul>\n<li>Blood tests done (thyroid, vitamin D, iron, rubella, AMH)<\/li>\n<li>Medications reviewed with your doctor<\/li>\n<li>Folic acid started (at least 4 weeks in, ideally 12)<\/li>\n<li>Both partners are taking supplements<\/li>\n<li>Alcohol stopped, caffeine reduced<\/li>\n<li>Cycle tracked, fertile window understood<\/li>\n<li>Home toxins reduced, plastics and chemicals reviewed<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"What_the_real_Swiss_couples_say_after_the_3-month_plan\"><\/span>What the real Swiss couples say after the 3-month plan<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u2b50\u2b50\u2b50\u2b50\u2b50 <strong>L\u00e9a &amp; Florian \u2014 Geneva<\/strong><\/p>\n<p>&#8220;We followed this plan exactly. I started +fertiwomen Inositol in Month 1, and Florian took +fertimen. By Month 3, we felt ready. We got pregnant on our second cycle. The structure helped us feel calm instead of anxious.&#8221;<\/p>\n<p>\u2b50\u2b50\u2b50\u2b50\u2b50 <strong>Anna B. \u2014 Bern<\/strong><\/p>\n<p>&#8220;I have PCOS and was nervous about how long it would take. My doctor suggested inositol and folic acid three months ago. I also did all the recommended blood tests. We conceived naturally in month four of trying. Having a checklist made everything feel manageable.&#8221;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Swiss_couples_often_get_wrong_about_preconception\"><\/span>What Swiss couples often get wrong about preconception<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Even well-informed couples make some common mistakes.<\/p>\n<p>Here are the most frequent ones, and the truth behind them.<\/p>\n<p><strong>&#8220;It&#8217;s mainly the woman&#8217;s responsibility.&#8221;<\/strong><\/p>\n<p>Not true. <a href=\"https:\/\/plusbaby.ch\/en\/fertility-food-supplement-for-men\/\">Male fertility<\/a> accounts for roughly half of all conception challenges. Men must be equally involved in the plan.<\/p>\n<p>Understanding the most important <a href=\"https:\/\/plusbaby.ch\/en\/blog\/male-female-fertility-factors-before-conceiving\/\">male and female fertility factors<\/a> can help couples identify potential obstacles and improve their chances of conception.<\/p>\n<p><strong>&#8220;Supplements work immediately.&#8221;<\/strong><\/p>\n<p>They need time. Most fertility nutrients require 6\u201312 weeks to reach effective levels. Starting in Month 1 matters.<\/p>\n<p><strong>&#8220;We&#8217;re young, so it will happen quickly.&#8221;<\/strong><\/p>\n<p>Age is one factor, but nutrition, stress, and lifestyle affect fertility at any age.<\/p>\n<p><strong>&#8220;Stress doesn&#8217;t affect fertility.&#8221;<\/strong><\/p>\n<p>It does. Chronic stress raises cortisol, which disrupts ovulation and testosterone production.<\/p>\n<p><strong>&#8220;We don&#8217;t need a doctor if we&#8217;re healthy.&#8221;<\/strong><\/p>\n<p>Even healthy couples benefit from a single preconception plan, a Switzerland check-up. Subclinical thyroid issues or vitamin D deficiency are common and easy to miss.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Plusbaby_role_in_your_3-month_plan\"><\/span>The Plusbaby role in your 3-month plan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When Alex and Lily started their preconception journey, they did not want to guess which supplements to take. They wanted something designed specifically for them, by doctors, for couples, made in Switzerland. That is exactly what Plusbaby is.<\/p>\n<p><a href=\"https:\/\/plusbaby.ch\/en\/\">Plusbaby<\/a> has four products, and each one has a specific role to play inside your 3-month plan.<\/p>\n<p>Think of them as your monthly teammates, not a one-size-fits-all pill.<\/p>\n<p>Here\u2019s which product is right for who, when to start, and what it actually does.<\/p>\n<p><strong>Meet your 3-month supplement plan<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td><strong>Product<\/strong><\/td>\n<td><strong>For Who<\/strong><\/td>\n<td><strong>Start When<\/strong><\/td>\n<td><strong>Key Ingredients<\/strong><\/td>\n<td><strong>What It Does<\/strong><\/td>\n<\/tr>\n<tr>\n<td>+fertiwomen Inositol<\/td>\n<td>Her<\/td>\n<td>Month 1 (Day 1)<\/td>\n<td>Myo-Inositol, Quatrefolic\u00ae Folic Acid, Vitamin D3, Iron, Zinc<\/td>\n<td>Supports ovulation, hormonal balance, and egg quality. Especially helpful for women with irregular cycles or PCOS.<\/td>\n<\/tr>\n<tr>\n<td>+fertimen<\/td>\n<td>Him<\/td>\n<td>Month 1 (Day 1)<\/td>\n<td>Zinc, Selenium, CoQ10, L-Carnitine, L-Arginine, Vitamin D3, Folic Acid (11 nutrients total)<\/td>\n<td>Supports sperm count, motility, and DNA integrity. Designed for the full 74-day sperm renewal cycle.<\/td>\n<\/tr>\n<tr>\n<td>+maca<\/td>\n<td>Her + Him<\/td>\n<td>Month 1 or 2<\/td>\n<td>100% Organic Peruvian Maca Root<\/td>\n<td>Supports <a href=\"https:\/\/plusbaby.ch\/en\/maca-libido\/\">maca libido<\/a> and energy in both partners. A great shared addition to Month 2 of your fertility preparation plan.<\/td>\n<\/tr>\n<tr>\n<td>+mum<\/td>\n<td>Her<\/td>\n<td>Month 3 onward (or once pregnant)<\/td>\n<td>17 essential nutrients incl. bisglycinate iron, Omega-3 DHA, Vitamin B12, Iodine<\/td>\n<td>Prenatal vitamins for the transition from preconception into pregnancy. Gentle on digestion, no nausea.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Every Plusbaby product is formulated or reviewed by <strong>Dr. A. Fischer-Stoca, FMH Specialist in Obstetrics and Gynaecological Surgery<\/strong>.<\/p>\n<p>All formulas are 100% vegan, free from artificial colours, additives, and preservatives. No guesswork. No fillers. Just what your body actually needs, at exactly the right stage of your journey.<\/p>\n<div class=\"woocommerce columns-2 blog-products-sts\"><ul class=\"products columns-2\">\n<li class=\"product type-product post-29068 status-publish first instock product_cat-supplements product_tag-complements product_tag-men has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/plusbaby.ch\/en\/product\/plusfertimen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse-600x600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"fertility supplements for men in Switzerland\" srcset=\"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse-600x600.png 600w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse-150x150.png 150w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-masculine-en-Suisse-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><h2 class=\"woocommerce-loop-product__title\"><span class=\"ez-toc-section\" id=\"fertimen_Vegan_Multivitamins_for_male_fertility\"><\/span>+fertimen <\/br>Vegan Multivitamins for male fertility<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 4.80 out of 5\"><span style=\"width:96%\">Rated <strong class=\"rating\">4.80<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#67;&#72;&#70;<\/span>&nbsp;55.90<\/bdi><\/span><\/span>\n<input type=\"hidden\" class=\"xcp-hidden-id\" value=\"29068\"><\/a><a href=\"\/en\/wp-json\/wp\/v2\/discussion_reelle\/49738?add-to-cart=29068\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_29068\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"29068\" data-product_sku=\"COMP003\" aria-label=\"Add to cart: &ldquo;+fertimen Vegan Multivitamins for male fertility&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;+fertimen &lt;\/br&gt;Vegan Multivitamins for male fertility&rdquo; has been added to your cart\" role=\"button\">Add to Cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_29068\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:29068,&quot;item_id&quot;:29068,&quot;item_name&quot;:&quot;+fertimen &lt;\\\/br&gt;Vegan Multivitamins for male fertility&quot;,&quot;sku&quot;:&quot;COMP003&quot;,&quot;price&quot;:55.9,&quot;stocklevel&quot;:422,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Supplements&quot;,&quot;id&quot;:29068,&quot;productlink&quot;:&quot;https:\\\/\\\/plusbaby.ch\\\/en\\\/product\\\/plusfertimen\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-35662 status-publish last instock product_cat-supplements product_tag-complements product_tag-women has-post-thumbnail featured taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/plusbaby.ch\/en\/product\/plusfertiwomen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-des-femmes-en-Suisse-600x600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"fertility supplements for women in Switzerland\" srcset=\"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-des-femmes-en-Suisse-600x600.png 600w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-des-femmes-en-Suisse-150x150.png 150w, https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/12\/complements-alimentaires-pour-la-fertilite-des-femmes-en-Suisse-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><h2 class=\"woocommerce-loop-product__title\"><span class=\"ez-toc-section\" id=\"fertiwomen_InositolVegan_Multivitamins_for_Womens_Fertility\"><\/span>+fertiwomen Inositol<\/br>Vegan Multivitamins for Women\u2019s Fertility<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 4.83 out of 5\"><span style=\"width:96.6%\">Rated <strong class=\"rating\">4.83<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#67;&#72;&#70;<\/span>&nbsp;55.90<\/bdi><\/span><\/span>\n<input type=\"hidden\" class=\"xcp-hidden-id\" value=\"35662\"><\/a><a href=\"\/en\/wp-json\/wp\/v2\/discussion_reelle\/49738?add-to-cart=35662\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_35662\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"35662\" data-product_sku=\"COMP002-1\" aria-label=\"Add to cart: &ldquo;+fertiwomen InositolVegan Multivitamins for Women\u2019s Fertility&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;+fertiwomen Inositol&lt;\/br&gt;Vegan Multivitamins for Women\u2019s Fertility&rdquo; has been added to your cart\" role=\"button\">Add to Cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_35662\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:35662,&quot;item_id&quot;:35662,&quot;item_name&quot;:&quot;+fertiwomen Inositol&lt;\\\/br&gt;Vegan Multivitamins for Women\\u2019s Fertility&quot;,&quot;sku&quot;:&quot;COMP002-1&quot;,&quot;price&quot;:55.9,&quot;stocklevel&quot;:453,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Supplements&quot;,&quot;id&quot;:35662,&quot;productlink&quot;:&quot;https:\\\/\\\/plusbaby.ch\\\/en\\\/product\\\/plusfertiwomen\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Scientific_references_studies\"><\/span>Scientific references &amp; studies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1307234\/\" target=\"_blank\" rel=\"noopener\">Czeizel AE et al. (1992)<\/a> \u2014 Periconceptional folic acid and neural tube defect prevention. NEJM.<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22296306\/\" target=\"_blank\" rel=\"noopener\">Unfer V et al. (2012)<\/a> \u2014 Effects of myo-inositol in women with PCOS. Gynecological Endocrinology.<\/li>\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/preconception-care\" target=\"_blank\" rel=\"noopener\">WHO (2021)<\/a>: Preconception care to reduce maternal and child mortality.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Faq_frequently_asked_questions\"><\/span>Faq: frequently asked questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Question: How early should we start preparing for pregnancy?<\/strong><\/p>\n<p><strong>Answer<\/strong>: Ideally, 3 months before. This covers the full sperm renewal cycle (~74 days) and allows folate and supplements to reach effective levels. A good 3-month preconception plan gives your body a real head start.<\/p>\n<p><strong>Question: Does the male partner really need to prepare, too?<\/strong><\/p>\n<p><strong>Answer<\/strong>: Yes. Male fertility is responsible for roughly half of all conception challenges. Trying to conceive in Switzerland is a two-person effort. Both partners should follow the plan.<\/p>\n<p><strong>Question: Is preconception counseling covered by Swiss insurance?<\/strong><\/p>\n<p><strong>Answer<\/strong>: Basic blood tests and gynaecology consultations related to preconception counseling in Switzerland are often covered by Krankenkasse (KVG). Confirm with your insurer and doctor.<\/p>\n<p><strong>Question: Can we take supplements while still on contraception?<\/strong><\/p>\n<p><strong>Answer<\/strong>: Folic acid and most preconception nutrients are safe to start before stopping contraception. Always confirm with your doctor first.<\/p>\n<p><strong>Important<\/strong>: Before starting any supplement, including folic acid, inositol, or any Plusbaby product, please consult your doctor or gynaecologist first. Everybody is different, and a medical professional can advise what is right for your specific situation.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion_your_3_months_start_today\"><\/span>Conclusion: your 3 months start today<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Alex and Lily followed this plan. Three months later, they were ready, calm, informed, and optimistic. That is what a good fertility preparation plan does. It does not promise miracles. It gives you the best possible foundation.<\/p>\n<p>As Switzerland&#8217;s Swiss Vegan Fertility Leader, <a href=\"https:\/\/plusbaby.ch\/en\/\">Plusbaby<\/a> exists to support couples at every step, from the first doctor visit to the final checklist. Every product is doctor-formulated, 100% vegan, and made without artificial additives.<\/p>\n<p>Fertility planning before pregnancy does not have to feel overwhelming. Start with Month 1. Take it one month at a time.<\/p>\n<div style=\"padding: 10px; border: 1px solid #000; margin-top: 20px;\">\n<p><strong>Start Your Preconception Plan with Plusbaby<\/strong><\/p>\n<p><a href=\"https:\/\/plusbaby.ch\/en\/product\/plusfertiwomen\/\">+fertiwomen Inositol<\/a> (for her) | <a href=\"https:\/\/plusbaby.ch\/en\/product\/plusfertimen\/\">+fertimen<\/a> (for him) | <a href=\"https:\/\/plusbaby.ch\/en\/product\/plusmaca\/\">+maca<\/a> (for both)<\/p>\n<p>Start Preparing for Parenthood: Save more with our Buy 3, Get 1 FREE promotion, plus free delivery across Switzerland. <a href=\"https:\/\/plusbaby.ch\/en\/shop\/\">Shop Now<\/a>!<\/p>\n<\/div>\n","protected":false},"author":1,"featured_media":49760,"parent":0,"menu_order":0,"template":"","tags":[286,266],"categories":[308,310],"class_list":["post-49738","discussion_reelle","type-discussion_reelle","status-publish","has-post-thumbnail","hentry","tag-conception","tag-sex","categories-conception","categories-sex"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>3-Month Preconception Plan for Couples in Switzerland<\/title>\n<meta name=\"description\" content=\"Follow a practical 3-month preconception plan for couples in Switzerland with nutrition, supplements, lifestyle changes, fertility tips, and expert-backed guidance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3-Month Preconception Plan for Couples in Switzerland\" \/>\n<meta property=\"og:description\" content=\"Follow a practical 3-month preconception plan for couples in Switzerland with nutrition, supplements, lifestyle changes, fertility tips, and expert-backed guidance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/\" \/>\n<meta property=\"og:site_name\" content=\"PlusBaby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/plusbaby.ch\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-26T12:05:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/plusbaby.ch\/wp-content\/uploads\/2026\/06\/3-month-preconception-plan-couples-switzerland.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1160\" \/>\n\t<meta property=\"og:image:height\" content=\"570\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/blog\\\/3-month-preconception-plan-couples-switzerland\\\/\",\"url\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/blog\\\/3-month-preconception-plan-couples-switzerland\\\/\",\"name\":\"3-Month Preconception Plan for Couples in Switzerland\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/blog\\\/3-month-preconception-plan-couples-switzerland\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/blog\\\/3-month-preconception-plan-couples-switzerland\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/plusbaby.ch\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/3-month-preconception-plan-couples-switzerland.webp\",\"datePublished\":\"2026-06-26T11:58:14+00:00\",\"dateModified\":\"2026-06-26T12:05:42+00:00\",\"description\":\"Follow a practical 3-month preconception plan for couples in Switzerland with nutrition, supplements, lifestyle changes, fertility tips, and expert-backed guidance.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/blog\\\/3-month-preconception-plan-couples-switzerland\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/plusbaby.ch\\\/en\\\/blog\\\/3-month-preconception-plan-couples-switzerland\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/blog\\\/3-month-preconception-plan-couples-switzerland\\\/#primaryimage\",\"url\":\"https:\\\/\\\/plusbaby.ch\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/3-month-preconception-plan-couples-switzerland.webp\",\"contentUrl\":\"https:\\\/\\\/plusbaby.ch\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/3-month-preconception-plan-couples-switzerland.webp\",\"width\":1160,\"height\":570,\"caption\":\"3-month-preconception-plan-couples-switzerland\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/blog\\\/3-month-preconception-plan-couples-switzerland\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3-Month Preconception Plan for Couples in Switzerland\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/\",\"name\":\"Plusbaby\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/#organization\",\"name\":\"Plusbaby\",\"url\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/plusbaby.ch\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/PlusBabyLogo_logo.svg\",\"contentUrl\":\"https:\\\/\\\/plusbaby.ch\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/PlusBabyLogo_logo.svg\",\"width\":289,\"height\":169,\"caption\":\"Plusbaby\"},\"image\":{\"@id\":\"https:\\\/\\\/plusbaby.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/plusbaby.ch\",\"https:\\\/\\\/www.instagram.com\\\/plusbaby.ch\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/plusbaby\\\/?viewAsMember=true\",\"https:\\\/\\\/www.instagram.com\\\/plusbaby_ge\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"3-Month Preconception Plan for Couples in Switzerland","description":"Follow a practical 3-month preconception plan for couples in Switzerland with nutrition, supplements, lifestyle changes, fertility tips, and expert-backed guidance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/","og_locale":"en_US","og_type":"article","og_title":"3-Month Preconception Plan for Couples in Switzerland","og_description":"Follow a practical 3-month preconception plan for couples in Switzerland with nutrition, supplements, lifestyle changes, fertility tips, and expert-backed guidance.","og_url":"https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/","og_site_name":"PlusBaby","article_publisher":"https:\/\/www.facebook.com\/plusbaby.ch","article_modified_time":"2026-06-26T12:05:42+00:00","og_image":[{"width":1160,"height":570,"url":"https:\/\/plusbaby.ch\/wp-content\/uploads\/2026\/06\/3-month-preconception-plan-couples-switzerland.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/","url":"https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/","name":"3-Month Preconception Plan for Couples in Switzerland","isPartOf":{"@id":"https:\/\/plusbaby.ch\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/#primaryimage"},"image":{"@id":"https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/#primaryimage"},"thumbnailUrl":"https:\/\/plusbaby.ch\/wp-content\/uploads\/2026\/06\/3-month-preconception-plan-couples-switzerland.webp","datePublished":"2026-06-26T11:58:14+00:00","dateModified":"2026-06-26T12:05:42+00:00","description":"Follow a practical 3-month preconception plan for couples in Switzerland with nutrition, supplements, lifestyle changes, fertility tips, and expert-backed guidance.","breadcrumb":{"@id":"https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/#primaryimage","url":"https:\/\/plusbaby.ch\/wp-content\/uploads\/2026\/06\/3-month-preconception-plan-couples-switzerland.webp","contentUrl":"https:\/\/plusbaby.ch\/wp-content\/uploads\/2026\/06\/3-month-preconception-plan-couples-switzerland.webp","width":1160,"height":570,"caption":"3-month-preconception-plan-couples-switzerland"},{"@type":"BreadcrumbList","@id":"https:\/\/plusbaby.ch\/en\/blog\/3-month-preconception-plan-couples-switzerland\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/plusbaby.ch\/en\/"},{"@type":"ListItem","position":2,"name":"3-Month Preconception Plan for Couples in Switzerland"}]},{"@type":"WebSite","@id":"https:\/\/plusbaby.ch\/en\/#website","url":"https:\/\/plusbaby.ch\/en\/","name":"Plusbaby","description":"","publisher":{"@id":"https:\/\/plusbaby.ch\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/plusbaby.ch\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/plusbaby.ch\/en\/#organization","name":"Plusbaby","url":"https:\/\/plusbaby.ch\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/plusbaby.ch\/en\/#\/schema\/logo\/image\/","url":"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/04\/PlusBabyLogo_logo.svg","contentUrl":"https:\/\/plusbaby.ch\/wp-content\/uploads\/2022\/04\/PlusBabyLogo_logo.svg","width":289,"height":169,"caption":"Plusbaby"},"image":{"@id":"https:\/\/plusbaby.ch\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/plusbaby.ch","https:\/\/www.instagram.com\/plusbaby.ch\/","https:\/\/www.linkedin.com\/company\/plusbaby\/?viewAsMember=true","https:\/\/www.instagram.com\/plusbaby_ge"]}]}},"_links":{"self":[{"href":"https:\/\/plusbaby.ch\/en\/wp-json\/wp\/v2\/discussion_reelle\/49738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plusbaby.ch\/en\/wp-json\/wp\/v2\/discussion_reelle"}],"about":[{"href":"https:\/\/plusbaby.ch\/en\/wp-json\/wp\/v2\/types\/discussion_reelle"}],"author":[{"embeddable":true,"href":"https:\/\/plusbaby.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":4,"href":"https:\/\/plusbaby.ch\/en\/wp-json\/wp\/v2\/discussion_reelle\/49738\/revisions"}],"predecessor-version":[{"id":49769,"href":"https:\/\/plusbaby.ch\/en\/wp-json\/wp\/v2\/discussion_reelle\/49738\/revisions\/49769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plusbaby.ch\/en\/wp-json\/wp\/v2\/media\/49760"}],"wp:attachment":[{"href":"https:\/\/plusbaby.ch\/en\/wp-json\/wp\/v2\/media?parent=49738"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plusbaby.ch\/en\/wp-json\/wp\/v2\/tags?post=49738"},{"taxonomy":"categories","embeddable":true,"href":"https:\/\/plusbaby.ch\/en\/wp-json\/wp\/v2\/categories?post=49738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}