How long before IVF or ART should I start taking +fertiwomen Inositol?

We recommend starting +fertiwomen Inositol and +fertimen at least 3 months, but ideally 6 months, before the start of IVF or ART. This allows time for the nutrients (such as coenzyme Q10 and amino acids) to improve the quality of the eggs and sperm, enhancing motility and protecting against oxidative damage to maximise the chances of success.