categories: Fertility

Maca: How does it help male and female fertility?

Maca has long been recognised for its benefits for energy and fertility Maca, a Peruvian tuberous plant, has been cultivated and used for medicinal purposes for over 4,000 years. It is an excellent tonic for the body, and is thought to increase fertility in both men and women. But what is it really? What is […]

How do you talk about sex with your partner?

Sex and communication within a couple is crucial to a fulfilling life together Sex as a couple: let’s take a second to get some perspective: You wake up thinking about the breakfast you’ve been dreaming about. You’re in the mood for a slice of butter with raspberry jam served on wholemeal toast. There’s nothing to […]

Vitamin D and male fertility

Vitamin D and fertility Vitamin D fertility is a fat-soluble vitamin that is converted into a hormone in the body. It is found in certain foods and can also be converted by the skin thanks to the sun’s UV rays. It plays many roles in the human body, and some theories claim that a deficiency […]