Female fertility, a complex and multi-faceted subject, is influenced by a number of factors, not least nutrition. The importance of food supplements, such as Q10 and arginine, is crucial in this context. These nutrients play a significant role in reproductive health and can improve fertility. Plusbaby has positioned itself as a key player in this field, offering supplements specifically formulated to support female fertility. Their commitment to research and development of products tailored to women's specific needs underlines the growing importance of supplementation in fertility management. Discover our Fertility food supplement for women.
Female fertility is a complex issue, deeply rooted in a subtle interaction between biological, environmental and nutritional factors. Scientifically, age is a major determinant, with fertility declining progressively over time. Hormonal imbalances, often linked to conditions such as polycystic ovary syndrome (PCOS) or endometriosis, can also influence fertility.
From a nutritional point of view, a diet rich in essential nutrients is essential. Vitamins (such as B vitamins, particularly folic acid, vitamin D and vitamin E) and minerals (such as zinc, iron and selenium) play a crucial role in maintaining reproductive health. Omega-3 fatty acids, known for their effect on hormonal balance and egg quality, are also important.
Food supplements, when used judiciously, can help to make up for nutritional deficiencies and support the reproductive system. However, it is essential to approach them with a scientific and medical understanding, taking into account recommended doses, possible interactions and their overall impact on health.
Finally, fertility is also influenced by lifestyle factors such as stress, physical exercise and body weight, all of which have a significant impact on hormonal balance and overall reproductive health.
Vitamins such as vitamin C, D and B12 play a crucial role in female fertility. Vitamin C is known for its impact on egg quality and the immune system, while vitamin D is essential for hormonal balance. Vitamin B12, meanwhile, is vital for DNA formation and reproductive health. Minerals such as zinc and iron are also important, zinc being linked to sperm quality and iron to the prevention of anaemia, a fertility factor.
Q10, a powerful antioxidant, is known to improve egg quality and quantity. Research suggests that Q10 can increase fertility and is particularly beneficial for women over 35.
Recent PubMed searches have highlighted the importance of Coenzyme Q10 (CoQ10) in female fertility. A systematic review and meta-analysis of randomised controlled trials evaluated the effect of CoQ10 supplementation on clinical pregnancy rates in infertile women undergoing assisted reproductive technology (ART) procedures. CoQ10 supplementation was found to significantly increase clinical pregnancy rates compared to placebo or no treatment. This study suggests that CoQ10 may play a beneficial role in female fertility, particularly by improving ovarian response and oocyte quality, especially in women with poor ovarian response or polycystic ovary syndrome.
Another study examined the impact of CoQ10 on oocyte mitochondrial function and fertility during reproductive ageing. It was found that female reproductive capacity declines sharply with age, mainly due to a drop in oocyte quality and quantity. This decline in oocyte quality is associated with mitochondrial dysfunction. Treatment with CoQ10 showed positive results in reversing the age-related decline in oocyte quality and quantity, suggesting that impaired mitochondrial performance due to sub-optimal CoQ10 availability may lead to age-related oocyte deficiencies and infertility.
These studies provide important insights into the potential role of supplements such as CoQ10 in the management of female fertility, particularly with regard to improving oocyte quality and ovarian response. For more details on this research, please consult the following links:
The amino acid arginine plays a role in blood circulation to the reproductive organs, which is essential for healthy ovarian function and egg quality.
Folate, particularly in its active form 5-MTHF, is essential for the prevention of birth defects and for a healthy pregnancy. It is crucial for DNA synthesis and cell repair.
Vitamin and mineral deficiencies can lead to various fertility problems, such as irregular ovulation, poor egg and sperm quality, and can increase the risk of miscarriage. Adequate supplementation can help prevent these problems and improve the chances of conception.
Each nutrient plays a specific and complementary role in supporting reproductive health, underlining the importance of a holistic approach to fertility management.
Plusbaby products are designed to support women's fertility in a holistic way.
+fertiwomen : This supplement is specially formulated for women seeking to improve their fertility. It includes ingredients such as Q10 and arginine, plus other essential vitamins such as vitamin C, D and B12. Q10 is known to improve egg quality and mitochondrial health, while arginine promotes blood flow to the reproductive organs. Together, these ingredients create an environment conducive to fertility.
+maca : Maca, a key ingredient in +maca, is valued for its adaptogenic properties, playing a crucial role in hormonal balance in both women and men. For women, it can improve egg quality and have a positive influence on overall fertility. For men, maca is recognised for its potential to improve sperm quality, particularly in terms of mobility and volume. This effect is particularly beneficial for couples trying to conceive, as a man's reproductive health is just as important as a woman's. By helping to improve male fertility, maca completes Plusbaby's holistic approach to supporting couples' fertility.
+omega 3 vegan DHA : Omega-3 fatty acids, and specifically DHA, are essential for reproductive health. They contribute to a healthy nervous system and can improve the quality of the endometrium, which is crucial for successful embryo implantation.
By offering a comprehensive range of nutrients and essential elements, these products demonstrate Plusbaby's commitment to an integrated, science-based approach to supporting fertility. By targeting the specific needs of both women and men, Plusbaby facilitates a holistic approach to reproductive health. The inclusion of ingredients such as Q10, arginine and maca, in addition to omega-3 fatty acids, ensures that the key factors influencing fertility are fully addressed. This makes Plusbaby a valuable partner for couples looking to optimise their reproductive health and increase their chances of conceiving.
During the preconception and pregnancy periods, women's nutritional needs change significantly. An increased intake of certain vitamins and minerals, such as folate, iron, calcium and omega-3 fatty acids, is crucial. Folate is particularly important in preventing neural tube defects in the foetus. Plusbaby products designed for this period provide these essential nutrients. For example, +fertiwomen includes specific vitamins and minerals to support reproductive health before conception and during pregnancy, helping to meet these increased nutritional needs.
Lifestyle has a significant impact on fertility. A balanced diet, regular exercise and good stress management play a key role in maintaining reproductive health. A diet rich in essential nutrients, moderate physical activity and stress reduction techniques such as yoga or meditation can improve fertility. Plusbaby supplements can be integrated into this healthy lifestyle. For example, taking +fertiwomen can complement a balanced diet, while +maca can be used to support hormonal balance, and vegan omega-3 DHA to improve overall health. By combining a healthy lifestyle with the right supplements, the chances of conceiving and maintaining a healthy pregnancy can be optimised.
Recent research into the effects of maca (Lepidium meyenii) indicates that it can have a positive impact on female fertility. A study published in "Maturitas" in 2016 examined the effectiveness of maca in improving sperm quality. Although this study focused on men, the results are encouraging for overall fertility in couples.
Another study presented in "Food Function" in 2020 discussed the medicinal effects of Peruvian maca, highlighting its potential benefits in terms of regulating sexual dysfunction, neuroprotective effects, and improving memory. Although the study did not focus specifically on female fertility, the general properties of maca, including its effects on sexual and reproductive health, are highlighted.
Further research, published in the Journal of Ethnopharmacology in 2017, critically examined the reproductive health claims associated with maca. This study provided insight into the emergence of maca on the global market as an alternative remedy to treat reproductive health issues in men and women. The authors highlighted the need for further research to scientifically support these claims.
These studies highlight maca's potential for supporting fertility, while also highlighting the need for more in-depth research to confirm these effects. The links to the studies are as follows:
Research into the effects of omega-3 and coenzyme Q10 (CoQ10) on female fertility is showing promising results.
In the case of omega-3s, one study showed that taking omega-3 supplements was associated with an increased likelihood of conceiving. This study analysed data from 900 women over 2,510 menstrual cycles. Women who took omega-3 supplements were 1.51 times more likely to conceive than those who did not (PMID: 35147198). Another study of women with polycystic ovary syndrome (PCOS) found that omega-3 supplementation improved the rate of clinical pregnancy in these women (PMID: 36841983). These results suggest that omega-3s may be a modifiable and affordable factor in improving fertility.
Regarding CoQ10, a meta-analysis found that CoQ10 supplementation increased clinical pregnancy rates in infertile women undergoing assisted reproductive technology (ART) procedures (PMID: 32641244). Another study showed that the age-related decline in oocyte quality and quantity could be reversed by CoQ10 administration, suggesting that impaired mitochondrial performance due to sub-optimal CoQ10 availability may lead to age-related oocyte deficiencies and infertility (PMID: 26111777).
These studies indicate that omega-3s and CoQ10 may play a beneficial role in female fertility, although further research is needed to establish definitive conclusions.
Here are the links to the studies mentioned:
Female fertility, a complex and multifactorial subject, can be positively influenced by the judicious use of nutritional supplements. Scientific research suggests that key nutrients such as omega-3, Coenzyme Q10 and maca root play a significant role in improving female fertility. Omega-3, for example, has been associated with an increased likelihood of conception, and CoQ10 has shown positive effects on oocyte quality and pregnancy rates. Maca root has also been studied for its potential effects on fertility, although further research is needed to confirm these effects.
Plusbaby products, such as +fertiwomen, +maca and +omega 3 vegan DHA, embody this scientifically-based approach. They offer a combination of essential nutrients and plant extracts recognised for their positive impact on reproductive health. Plusbaby stands out for its commitment to providing high-quality, natural supplements specifically targeted at the needs of women and couples seeking to improve their fertility.
In conclusion, the integration of specific dietary supplements, supported by scientific research, can be an important approach to improving female fertility. Plusbaby products, with their carefully designed formulation, represent a valuable option for those seeking to optimise their reproductive health.