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Safe tea for breastfeeding

Breastfeeding is a key phase in the well-being of both mother and baby, requiring adequate nutrition and hydration. Breastfeeding teas play an essential role in this process. Enriched with herbs such as fennel and vervain, these teas aid digestion for both mother and baby. Fennel, for example, is known for its carminative properties, helping to reduce gas and colic in babies. These medicinal herbs work by stimulating the production of mother's milk and improving its quality, which is beneficial for the baby's digestion as they relieve colic. By avoiding caffeine and choosing herbal teas specially designed for breastfeeding, mothers can enjoy the benefits of these natural drinks without risk to their baby. These herbal teas, prepared by infusing herbs in boiling water, are a delicious and comforting way to nourish the body and mind during this important period.

Guide to optimal lactation for breastfeeding women

Drinking enough fluids is the first prerequisite for good lactation. Breastfeeding Herbal Tea allows mums to stay well hydrated by savouring a delicious herbal tea specially formulated for them and their babies. This flavour also passes into the milk, so the baby is even more eager to suckle, stimulating lactation all the more. You can drink as much as you like! There are several strategies you can adopt to help breastfeeding women achieve optimal lactation:

Balanced diet and hydration Eat a varied, balanced diet rich in essential nutrients. Make sure you stay well hydrated by drinking plenty of fluids, especially water, caffeine-free herbal teas and natural juices.

Rest and Adequate Sleep Lack of sleep can affect milk production. It's important to get as much rest as possible and to sleep when your baby sleeps.

Frequency and Regularity of Breastfeeding Breastfeeding often and at the baby's request stimulates milk production. Baby's suckling is a powerful signal for milk production.

Correct positioning and fastening Making sure the baby is well positioned and attached to the breast can help to extract milk more easily and prevent breast pain.

Using a breast pump If necessary, using a breast pump can help maintain milk production, especially if the baby has difficulty suckling or if you have to be separated from your baby.

Avoid or limit supplements Unless medically indicated, avoid giving supplements (such as powdered milk) to your baby, as this can reduce the demand for breast milk and therefore production.

Food and Herbs Galactagogues Certain foods and herbs are reputed to promote lactation, such as fennel, fenugreek, oats and almonds.

Avoid Stress and Practice Relaxation Stress can have a negative impact on milk production. Relaxation techniques such as meditation, yoga or simply taking time out can help.

Consultation with a healthcare professional: If you have any difficulties or concerns about breastfeeding, it is important to consult a doctor, midwife or lactation consultant.

Social and Emotional Support: Support from partners, family, friends and breastfeeding support groups can be a key factor in a successful breastfeeding experience.

It's important to remember that every woman and every breastfeeding experience is unique. What works for one person may not work for another. So it's important to find what works best for your personal situation.

Key ingredients and their benefits

Breastfeeding teas, containing herbs such as fennel, vervain, lemon balm, aniseed, cumin, fenugreek and linden, play a crucial role in lactation and infant digestion. Fennel and cumin, rich in anethole and cuminaldehyde compounds, act as galactagogues, stimulating milk production. These compounds also have digestive benefits, helping to reduce gas and colic in infants. Lemon balm and verbena, with their calming and antispasmodic properties, promote healthy digestion. Aniseed and fenugreek, known for their galactogenic effects, improve the quality of breast milk, thus indirectly benefiting infant digestion. Linden, renowned for its relaxing action, helps to reduce stress, an important factor in efficient milk production. These herbs, used in herbal teas, offer a natural and safe solution to support the health of both mother and baby during this crucial period.

Safety considerations: choose herbal teas formulated for breast-feeding

In the context of breastfeeding, precautions regarding herbal teas are essential to ensure the safety of both mother and baby. Caffeine, which is present in many teas and herbal teas, should be avoided as it can be transferred to the baby through breast milk, potentially influencing sleep and behaviour. It is therefore advisable to opt for caffeine-free herbal teas specially designed for breastfeeding. These herbal teas generally contain beneficial herbs such as fennel, aniseed and verbena, which support lactation and aid digestion, while being gentle on the baby's digestive system. In addition, certain herbs can help to manage engorgement, a common problem during breastfeeding, thanks to their anti-inflammatory and relaxing properties, which facilitate the flow of milk and reduce discomfort. By choosing the right herbal teas, breastfeeding mothers can look after their health and that of their baby, while enjoying the natural, soothing benefits of medicinal plants.

Caffeine and breastfeeding

Special care needs to be taken when consuming caffeine during breastfeeding. Caffeine, which is present in coffee, certain teas and energy drinks, can pass into breast milk and affect the infant. Effects such as irritability and sleep disturbances can occur in the baby if the mother consumes large quantities of caffeine. Current recommendations suggest limiting caffeine intake to a moderate level, generally considered safe for most breastfeeding mothers and their babies.

The issue of caffeine consumption during breastfeeding is approached cautiously by health experts. According to current recommendations, it is generally safe for breastfeeding mothers to consume up to 200 to 300 mg of caffeine a day. The Leche League International suggests that a daily intake of 2 cups of coffee (around 200 mg of caffeine) is safe during breastfeeding. The Centers for Disease Control and Prevention (CDC) in the United States recommends no more than 300 mg a day, or around 2 to 3 cups of coffee, depending on the size of the cup. It is important to note that some babies may be more sensitive to caffeine, particularly premature babies or newborns under six months old, due to their reduced ability to eliminate caffeine from their system.

Mothers are advised to monitor their baby's behaviour and see if any changes are necessary in relation to their caffeine intake. If a baby seems particularly irritable, agitated or has problems sleeping, it may be useful to reduce caffeine intake.

For further information, please consult the resources of La Leche League International and What to Expect.

Other teas safe for breast-feeding

For breastfeeding mothers, there are many safe, caffeine-free herbal tea options that are beneficial for both mother and baby. Herbs such as fennel, aniseed, verbena and lemon balm are often recommended. These plants are known for their galactagogic properties, which stimulate milk production, and for their soothing effects on the baby's digestive system. Fennel, in particular, is reputed to relieve colic in infants. Other herbs such as chamomile and lime blossom can offer relaxing benefits for the mother, helping to reduce stress and promote better lactation.

Consumption advice: Explain how to prepare and consume these herbal teas to maximize their benefits.

To maximise the benefits of breastfeeding herbal teas, it's important to follow a few preparation and consumption guidelines. Here are some key steps:

  • Choice of herbs: Choose herbs that are suitable for breastfeeding, such as fennel, vervain, camomile, aniseed or fenugreek and lime blossom. Make sure they are of good quality and suitable for breastfeeding.
  • Preparation of herbal tea: Use freshly boiled water to infuse the herbs. The ideal temperature for most herbal teas is around 90-95°C. Avoid boiling the herbs directly, as this can destroy some of their beneficial compounds.
  • Infusion time: Leave the herbs to infuse for around 5 to 10 minutes. A longer infusion time extracts more of the herbs' active ingredients.
  • Frequency and Quantity: Consume the herbal tea according to your personal needs. Two to three cups a day are generally recommended, but this may vary according to individual needs.
  • Listen to your body and observe your baby: Watch out for any reaction from your body or your baby. If you or your baby show signs of intolerance or allergy, it's best to consult a healthcare professional.
  • Herbal tea storage: Store your herbs in a cool, dry place to preserve their qualities.


By following these tips, you can make the most of the benefits of herbal teas during the breastfeeding period, while ensuring the safety and health of yourself and your baby.

Scientific and medical studies on Safe tea for breastfeeding

  • Fennel (Foeniculum vulgare) Recognized for its galactagogic properties, fennel is traditionally used to stimulate breast milk production. Its anethole and dianethole components may play a role in increasing milk secretion.
  • Verbena (Verbena officinalis) According to Drugs.com, vervain contains iridoid glycosides, but its effectiveness as a galactagogue has not been scientifically proven. According to Drugs.com, vervain contains iridoid glycosides, but its effectiveness as a galactagogue has not been scientifically proven.
  • Lemon balm (Melissa officinalis) Lemon balm: Used for its calming and relaxing properties, lemon balm can help nursing mothers manage stress, which can indirectly promote lactation.
  • Anise (Pimpinella anisum) Aniseed is traditionally used to promote lactation and relieve colic in infants. It contains anethole, similar to fennel, which can stimulate milk production.
  • Cumin (Cuminum cyminum) Although less well-known as a galactagogue, cumin is sometimes included in breastfeeding tea blends for its digestive properties, potentially beneficial for both mother and baby.
  • Fenugreek (Trigonella foenum-graecum) Among the most widely studied herbs for lactation, fenugreek is often recommended for increasing milk production. It contains phytoestrogens which may contribute to its galactagogue effect.


For in-depth, professional information on the use of medicinal plants during breastfeeding, including herbs such as fennel, verbena and others, here are two resources to use:

La Leche League International: A recognised organisation that provides information on breastfeeding and maternal health, including the use of herbal teas. Their website is an excellent source of information for breastfeeding mothers. Visit La Leche League International.

Drugs.com: This site offers information on medicines and supplements, including the effects of different herbs during breastfeeding. They provide information based on studies and medical journals. Visit Drugs.com.

Plusbaby breastfeeding tea

Plusbaby breastfeeding tea is specially formulated with ingredients such as fennel, aniseed, cumin, fenugreek and verbena. These ingredients have been chosen for their beneficial properties during breastfeeding, in particular to stimulate lactation and aid digestion, as well as relieving colic in infants. This herbal tea aims to support the mother's health and facilitate the breastfeeding process, while being gentle and beneficial for the baby. It is designed to be a natural and safe option for breastfeeding mothers.

Plusbaby's breastfeeding tea is caffeine-free, making it safe for breast-feeding. It can be drunk up to four cups a day, offering welcome relief to mothers and their babies.

Use: To prepare this herbal tea, pour boiling water over a sachet and leave to infuse for 5 to 10 minutes. It is recommended that you drink this tea every day while you are breast-feeding.



In short, herbal teas during breastfeeding offer numerous health benefits for both mother and baby. Key ingredients such as fennel, vervain, aniseed and other herbs promote healthy lactation and aid digestion. Herbal teas specially formulated for breastfeeding, such as Plusbaby, are caffeine-free and therefore safe for the baby. They are a natural and effective alternative for breastfeeding mothers, helping to reduce stress and improve the quality of breast milk. These herbal teas are easy to prepare and can be drunk regularly to maximise their benefits. It is important to choose herbal teas formulated specifically for breastfeeding and to consult reliable resources such as La Leche League International or Drugs.com for detailed information on the use of medicinal plants during this period. Breastfeeding mothers are encouraged to choose natural and safe options, such as Plusbaby, to support their well-being and that of their baby.