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Fertility food supplement for men

Male fertility is a growing global concern. According to a recent report by the World Health Organisation (WHO), approximately 17.5% of the world's adult population, or one person in six, is affected by infertility. This rate of infertility is similar in different regions of the world, irrespective of countries' income levels, underlining the importance of this public health problem on a global scale.

Infertility is defined as the inability to achieve pregnancy after 12 months or more of regular unprotected sexual intercourse. It can cause significant psychological distress, stigmatisation and financial hardship for the individuals concerned. Despite the scale of the problem, options for the prevention, diagnosis and treatment of infertility, including assisted reproductive technologies such as in vitro fertilisation, often remain under-funded and inaccessible to many people due to high costs and social stigma.

The report also highlights the urgent need to increase access to affordable, high-quality fertility care. It also notes a persistent lack of data in many countries, calling for better collection of information on infertility to help quantify the problem and identify those in need of fertility care.

In Switzerland, although precise statistics on male infertility are hard to come by, it is estimated that infertility affects around 10-15% of the population. This rate is in line with global data, highlighting the importance of taking male reproductive health into account in public health policies and medical research.

In conclusion, male infertility is a global problem requiring increased attention, affordable and accessible healthcare solutions, and greater global understanding and awareness.

Male fertility, a vital component of procreation, can be affected by many factors such as age, medical conditions, lifestyle and environment. Fertility problems in men are often linked to abnormalities in sperm production or sperm quality. Dietary supplements, such as Coenzyme Q10, amino acids such as L-arginine, L-Carnitine and L-Taurine, Maca and Omega-3 fatty acids, play a crucial role in improving male reproductive health, by contributing to sperm motility, sperm quality and hormonal balance. Used judiciously, these supplements can help overcome certain obstacles to male fertility.

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Male fertility: a global understanding

Sperm quality in men is an important aspect of male fertility, and studies indicate that it tends to decline with age. Although the decline is not as marked as the changes in fertility in women, there is evidence that sperm quality is affected by ageing. This decline in sperm quality with age can lead to a reduction in natural fertility and increase the risk of certain diseases in children.

It has also been observed that children born to older parents are more likely to develop abnormalities such as autism and schizophrenia than those born to younger parents. This information highlights the importance of being aware of the potential effects of age on male fertility.

At the same time, research carried out by the Institut Marquès has highlighted a general decline in sperm quality, particularly in industrialised countries. More than half of young Spanish men, for example, have a sperm quality below that considered normal by the WHO. Endocrine disruptors, often present in the industrial environment, have been identified as factors contributing to this decline in sperm quality.

It is also important to note that, despite this general trend, medically assisted procreation techniques, such as intracytoplasmic sperm injection (ICSI), are available to help overcome fertility problems linked to low sperm quality.

For more detailed information, please consult the following sources: Institut Marquès and invitra.

From a nutritional point of view, a diet rich in essential nutrients is just as crucial to male reproductive health. Vitamins (such as vitamin C, D and E) and minerals (such as zinc and selenium) are vital for maintaining good sperm quality and overall reproductive health. Omega-3 fatty acids are also recognised for their impact on hormonal balance and sperm health.

Appropriate use of food supplements can help fill nutritional gaps and support reproductive function. However, it is essential to approach their use with a scientific and medical understanding, taking into account recommended doses and potential interactions.

Finally, lifestyle factors such as stress, physical exercise and body weight also play an important role, affecting hormonal balance and male reproductive health as a whole.

The importance of vitamins and minerals for male fertility

Male fertility is based on a complex balance of biological factors, in which vitamins and minerals play an essential role. Nutrients such as vitamins C, D, E and B12 are fundamental to maintaining good reproductive health in men.

Essential Vitamins

  • Vitamin C Known for its antioxidant role, it helps protect spermatozoa from damage caused by free radicals.
  • Vitamin D Essential for hormonal balance, it also influences sperm health.
  • Vitamin E Another powerful antioxidant, vital for sperm protection.
  • Vitamin B12 : Crucial for DNA formation and maintaining the health of reproductive cells.

Essential minerals

  • Zinc : Plays a major role in sperm production and quality.
  • Selenium : Essential for sperm motility.
  • Magnesium Important for many biological processes, including reproduction.

Coenzyme Q10 (Q10)

Coenzyme Q10 is an antioxidant that improves sperm quality and quantity. It is particularly beneficial for male fertility by improving mitochondrial function and overall sperm health.

Amino acids

  • L-Arginine : Improves blood flow to the genitals and supports sperm production.
  • L-Carnitine : Crucial for the energy metabolism of spermatozoa, improving their motility.
  • L-Taurine : Involved in a number of cellular processes, it can influence sperm quality.

Folate 5-MTHF

Folate, particularly in its active form 5-MTHF, is vital for DNA synthesis and reproductive health. It helps prevent genetic abnormalities in sperm.

Impact of deficiencies

Vitamin and mineral deficiencies can lead to various fertility problems in men, such as reduced sperm quality and quantity, directly affecting male fertility.


The importance of these nutrients in male reproductive health cannot be underestimated. A diet rich in these vitamins and minerals, possibly supplemented with supplements, can play a crucial role in maintaining and improving male fertility. A holistic approach, incorporating a balanced diet and a healthy lifestyle, is essential for optimal reproductive health.

Plusbaby's approach to male fertility

Plusbaby has made a name for itself in the field of male fertility supplements thanks to its commitment to natural, high-quality products. The company focuses on developing comprehensive, scientifically-based supplementation solutions to improve men's reproductive health. Plusbaby's range of male fertility products includes +maca, +omega 3 vegan DHA, and +fertimen, each specially formulated to meet distinct male fertility needs.

All Plusbaby products, including +fertimen, have been formulated and reviewed by medical specialists, guaranteeing their effectiveness and safety. Plusbaby's commitment to quality and scientific research is reflected in their range of products, all designed to meet the specific needs of male reproductive health.

Lifestyle factors influencing male fertility

Lifestyle factors play a significant role in male fertility, and their influence can be direct and significant.

  • Power supply A balanced diet rich in essential nutrients promotes reproductive health. Foods rich in antioxidants, such as fruit and vegetables, can improve sperm quality. Excessive consumption of substances such as caffeine, alcohol and tobacco can have a negative effect on male fertility.
  • Physical exercise Regular physical activity is beneficial for fertility. However, excessive or high-intensity exercise can have the opposite effect, potentially adversely affecting sperm quality.
  • Stress Chronic stress can have a negative impact on male fertility by influencing hormones and reducing libido. Stress management using techniques such as meditation, yoga or other forms of relaxation can be beneficial.


Incorporating food supplements into a healthy lifestyle can complement a balanced diet, providing essential nutrients that may be lacking in the daily diet. This can include vitamins, minerals and other supplements specifically targeted to support male fertility. However, it is important to use them judiciously and as part of an overall approach that includes a healthy diet, regular exercise and good stress management.

Scientific and medical research on supplements and male fertility

Scientific and medical research has made considerable progress in understanding the effectiveness of dietary supplements for male fertility. Several studies have explored the impact of supplements such as Coenzyme Q10 and various amino acids on male reproductive health.

Coenzyme Q10 (Q10)

  • Effect on sperm quality CoQ10 is known to improve sperm quality and motility. Studies have shown that CoQ10 supplementation can significantly increase sperm count, motility and morphology in infertile men. For more information, consult this source.
  • Antioxidant As an antioxidant, Q10 protects spermatozoa from damage caused by free radicals, which is crucial for maintaining good reproductive health.

Amino acids

  • L-Arginine : It plays a role in the synthesis of nitric oxide, a key molecule for blood circulation, including in the genitals, which can promote better sperm quality. For further details, see this study.
  • L-Carnitine : Known for its role in sperm energy metabolism, L-Carnitine can improve sperm motility. Specific studies can be consulted here.
  • L-Taurine : It is involved in several essential cellular processes and can have a positive influence on sperm health.

Folate (5-MTHF)

  • Folate, especially in its active form, plays a crucial role in DNA synthesis and cell repair, which is essential for the production of healthy sperm. To find out more, read this publication.

Research summary

This research provides solid scientific evidence on the effectiveness of dietary supplements in improving male fertility. Plusbaby products, such as +maca, +omega 3 vegan DHA and +fertimen, incorporate these key ingredients, reflecting a commitment to evidence-based solutions to support male reproductive health. These products are formulated with the latest advances in male fertility research in mind, offering a promising option for those looking to improve their reproductive health.


Male fertility, a global public health issue, is influenced by a multitude of factors, ranging from age and lifestyle to nutritional aspects. Scientific and medical advances in understanding male infertility have highlighted the importance of dietary supplements, particularly Coenzyme Q10 and various amino acids, in improving male reproductive health.

Plusbaby products, such as +maca, +omega 3 vegan DHAand, +fertimenThese products incorporate these key nutrients into their formulations, offering a targeted, research-based approach to supporting male fertility. These products have been carefully developed and reviewed by medical specialists, ensuring their efficacy and safety.

In conclusion, managing male fertility requires an integrated approach, combining a balanced diet, a healthy lifestyle and, where appropriate, suitable food supplements. Plusbaby, through its innovative products, plays an important role in providing natural and effective solutions to support men's reproductive health, helping to combat infertility and improve the overall well-being of individuals.