Q10: 30 mg

Scientific studies now confirm that coenzyme Q10 supplementation can significantly improve sperm parameters.
Coenzyme Q10 is a powerful antioxidant that is essential for protecting the body from damage caused by free radicals. It is present in the mitochondria (the energy centres of cells), in the blood and in cell membranes.
2 Alahmar AT et al. Coenzyme Q10 improves sperm parameters, oxidative stress markers and sperm DNA fragmentation in infertile patients with idiopathic oligoasthenozoospermia. World J Mens Health 2021;39:346-51.