Vitamin C is an essential antioxidant for men and women who want to become parents. In women, this vitamin increases hormone levels and helps regulate menstruation.
Studies have also shown that taking vitamin C is effective in stimulating fertility.
- Vitamin C increases iron absorption.
- Vitamin C helps protect cells against oxidative stress.
- Vitamin C contributes to the normal functioning of the immune system.
- Vitamin C contributes to normal psychological function.
