Vitamin C: 60 mg

Vitamin C is an essential antioxidant for men and women who want to become parents. In women, it increases hormone levels and helps regulate menstruation.

Studies have also shown that taking vitamin C is effective in stimulating fertility.

• Vitamin C increases the absorption of iron.
• Vitamin C helps protect cells against oxidative stress.
• Vitamin C contributes to the normal functioning of the immune system.
• Vitamin C contributes to normal psychological functions.