categories: Health

Why are omega-3 fatty acids important before and during pregnancy?

Pregnancy care doesn’t start after conception; it begins with the small choices you make long before. At Plusbaby, our experienced team works closely with women preparing for pregnancy and supporting healthy pregnancies, and one nutrient always stands out: omega-3 fatty acids. Understanding the importance of omega 3 pregnancy nutrition helps turn everyday food and supplement […]

Boosting the immune system: what women should eat

What can you do to boost your immune system? Boost your immune system: what women should eat: It’s often difficult to know how to boost your immune system and how these factors affect your overall health. Advice, particularly on diet, is constantly changing. We’re going to look at foods and micronutrients that are considered beneficial […]

Gynaecologist: should I make an appointment if my periods are irregular?

Gynaecologist: When should you talk to your gynaecologist about irregular periods? Many of us have irregular periods, with little regularity between cycles and rarely “normal” periods. Here’s some advice on when you should see your gynaecologist. What is normal? Gynaecologist: For women who have regular, predictable menstrual cycles, periods occur a certain number of days […]