Vitamin C is an essential antioxidant for men and women who want to become parents. Studies have shown that taking vitamin C is effective in stimulating fertility.
According to a study published in ‘The Journal of Fertility and Sterility’, vitamin C helps to improve sperm quality and prevents degradation of the DNA contained in sperm.
- Vitamin C increases iron absorption.
- Vitamin C helps protect cells against oxidative stress.
- Vitamin C contributes to the normal functioning of the immune system.
- Vitamin C contributes to normal psychological function.
