At the Plusbaby team, we often speak with couples who are trying to conceive and ask the same question: “What can we do naturally to support our fertility, without adding stress to the process?”
One answer comes up again and again: Peruvian maca root
Maca has been trusted for generations for supporting hormonal balance, energy, libido, and reproductive health.
And it’s not just word of mouth. According to a Research Nester report, the global maca extract market is expected to reach USD 68.84 million by 2026, showing how widely this natural ingredient is trusted worldwide.
In Lausanne and Bern, more couples are turning to maca for fertility in Switzerland as part of a calm, holistic approach.
At Plusbaby, we believe a Fertility Supplement for Women and men should feel reassuring, clean, well-sourced, and aligned with your body, not rushed or overwhelming.
This guide helps you understand where to buy maca in Lausanne and Bern for fertility, how to choose the right type, and how to use maca safely while trying to conceive, step by step, with confidence.
Many couples explore nutrition, lifestyle changes, and supplements to increase their chances of getting pregnant naturally, especially before considering medical options.
Why maca supplements are popular among Swiss couples
Maca root has been used for centuries in Peru as a natural adaptogen to support energy, balance, and reproductive health.
Today, maca for fertility in Switzerland is frequently discussed by nutritionists, wellness experts, and couples looking for a gentle, plant-based way to support conception, without disrupting the body’s natural rhythms.
As more couples in Lausanne and Bern explore holistic fertility options, fertility maca supplements for Swiss couples have become a trusted part of many wellness routines.
What is maca root and how does it support fertility
Maca is a cruciferous root grown in the high-altitude regions of the Peruvian Andes. Rather than acting like synthetic hormones, maca supports the endocrine system naturally, helping the body regulate itself.
This balanced approach is why maca root for libido and fertility in Switzerland is widely chosen by both women and men.
Research and traditional use link maca to several fertility-supporting benefits, including:
- Improved ovulation regularity and cycle balance in women
- Better sperm count, motility, and quality in men
- Increased energy levels and reduced fatigue
- Better stress resilience, which plays a key role in fertility
These combined effects explain why maca continues to gain trust among couples trying to conceive naturally.
Maca is often discussed within the broader role of dietary supplements in enhancing fertility, alongside vitamins, minerals, and plant-based support.
Key benefits of maca for women and men
Maca offers complementary benefits for both partners, making it especially suitable for couples on a shared fertility journey.
For women, maca may help:
- Support estrogen and progesterone balance
- Reduce cycle-related discomfort
- Promote overall reproductive wellness
For men, maca may help:
- Support healthy testosterone function
- Improve stamina and libido
- Enhance sperm health and vitality
Because of this dual support, searches for the best maca brand for fertility in Switzerland are increasingly common among couples preparing for pregnancy together.
Why natural fertility supplements matter in Switzerland
Swiss consumers place a strong emphasis on quality, safety, and transparency. Clean sourcing and clear labeling are essential, especially when supplements are taken over longer periods.
This is why products labeled organic maca powder in Switzerland or organic capsules are often preferred. They align with Switzerland’s high wellness standards and offer peace of mind for couples choosing natural fertility support.
Where Swiss couples buy trusted maca supplements in Lausanne & Bern
The right place to buy maca is just as important as choosing the supplement itself. Swiss couples often look for sources that offer clear ingredient transparency, organic standards, and fertility-focused formulations.
Whether shopping locally or online, reliability and consistency play a key role.
Local pharmacies and health stores in Lausanne
Many couples ask where to buy maca in Lausanne for fertility, and local pharmacies and health stores are often the first choice. Organic food shops, wellness stores, and selected pharmacies typically stock pharmacy and health store maca Lausanne Bern products that meet Swiss quality standards.
These stores are ideal if you prefer:
- In-person guidance from trained staff
- The ability to review labels and certifications before buying
- Immediate availability without waiting for delivery
Some locations also allow you to buy maca powder Lausanne with organic certification, which is useful for couples who prefer flexible dosing.
Wellness and fertility clinics in Bern
In Bern, integrative health clinics and specialized wellness stores frequently recommend maca as part of a broader fertility-support plan. Couples often search for where to buy maca in Bern for fertility when they want expert guidance alongside supplementation.
These clinics usually stock Bio-Maca capsules in Bern organic, making them suitable for daily use, especially for couples preparing for conception or supporting fertility treatments.
If you are looking for a gynaecologist in Bern, our guide will help you find the 10 best gynaecologist doctors in Bern.
Online stores offering Swiss-approved maca supplements
For convenience and long-term use, many couples choose to buy maca supplements in Switzerland online. A trusted Swiss online shop for organic maca provides several advantages:
- Detailed sourcing and ingredient information
- Delivery across Lausanne, Bern, and other Swiss cities
- Availability of both capsule and powder forms
- Easy reordering for consistent fertility routines
Plusbaby online maca option
Some couples prefer ordering from Plusbaby, which offers Maca Root (Peruvian Ginseng or Viagra) for Fertility and Libido through its online platform. This vegan food supplement is formulated specifically for men and women of childbearing age and designed to support fertility and libido naturally.
The formulation helps to:
- Promote regular ovulation
- Support female and male hormonal balance
- Improve cycle regularity and sperm quality
- Increase libido and energy
- Enhance overall reproductive health
The Plusbaby team also suggests combining +Maca with +Fertimen or +Fertiwomen Inositol as part of a complete fertility routine, particularly for couples planning pregnancy or preparing for IVF or ICSI.
How to choose a quality maca supplement in Switzerland
Choosing the right maca supplement is about more than just picking a product off the shelf. The source of the maca, how it is processed, and the form you choose all influence how well it supports fertility and overall wellness.
For Swiss couples planning to take maca regularly, quality and transparency are especially important for safe, long-term use.
Red vs black maca: which maca is better for fertility
The topic of red vs black maca fertility in Switzerland often comes up because different maca varieties support fertility in different ways:
- Red maca capsules in Switzerland are commonly chosen by women for their role in supporting hormonal balance, menstrual cycle regularity, and reproductive comfort
- Black maca capsules in Switzerland are more often selected by men, as they are associated with improved sperm quality, motility, libido, and physical stamina
Because fertility involves both partners, many couples choose supplements that combine red and black maca to provide balanced support for women and men together.
Before buying, understand which maca type supports fertility better. Read: Red vs Black Maca for Swiss Couples Trying to Conceive.
Organic, vegan, and lab-tested standards to look for
When using maca daily, product quality becomes essential. Always look for supplements that clearly mention:
- Organic certification, ensuring the maca is grown without chemical pesticides
- Vegan-friendly ingredients, free from unnecessary fillers or animal-based additives
- Third-party lab testing, which verifies purity, potency, and safety
These standards are especially important when selecting bio maca capsules, organic, or powder products designed for fertility support.
Capsules vs powder: best maca forms for couples
Both capsules and powder can be effective, but the right choice depends on lifestyle and preference:
- Capsules provide convenience and precise dosing, making them ideal for couples with busy schedules or frequent travel
- Powder allows flexible dosing and easy blending into smoothies, warm drinks, or meals
Couples who enjoy creating a daily wellness routine often prefer high quality maca powder Lausanne, while those looking for simplicity may find capsules easier to maintain consistently.
For women, choosing a trusted food supplement for women supporting fertility can help create a more balanced and supportive routine.
How to use maca safely when trying to conceive
Maca is widely used as a natural fertility supplement and is generally safe for most people when taken correctly. When trying to conceive, using maca in a consistent, well-planned way helps couples get the best results.
Dosage, quality, and sourcing all matter, especially for couples using maca supplements in Lausanne or maca supplements in Bern as part of a daily routine.
Recommended dosage for women and men
Most couples should begin with a lower dose and increase gradually if needed. This allows the body to adapt gently, which is particularly important when combining maca with other fertility-support supplements.
| User type | Form | Typical daily dosage | Best time to take |
| Women | Capsules | 500–1,500 mg | With breakfast or lunch |
| Men | Capsules | 1,000–1,500 mg | With meals |
| Women & Men | Powder | 1–2 teaspoons | Mixed into smoothies or warm drinks |
Capsules are often chosen for accuracy and simplicity. Many couples prefer to buy maca capsules in Bern to maintain consistent dosing, while others choose to buy maca powder in Lausanne for flexible use in food and drinks.
Couples ordering through a Swiss online shop for organic maca or choosing to buy maca supplements in Switzerland online should always follow the dosage guidance provided on the label.
If you’re unsure which supplements are right for you, it’s always wise to consult a trusted gynecologist in Switzerland for personalized advice.
How long does maca take to show fertility benefits
Maca works by supporting the body’s natural hormonal balance rather than forcing quick changes. Because of this, results take time and depend on regular use.
Many couples notice positive changes, such as:
- Improved daily energy and reduced fatigue
- Better menstrual cycle regularity
- Enhanced libido and intimacy
- A greater sense of overall hormonal balance
These benefits often become noticeable after 6–12 weeks of consistent use. This is why fertility maca supplements for Swiss couples are most effective when used as part of a long-term wellness plan rather than a short-term solution.
Common mistakes to avoid when taking maca
To get the most benefit from maca, couples should avoid the following common mistakes:
- Increasing the dosage too quickly may lead to digestive discomfort or hormonal imbalance
- Using low-quality or poorly sourced products, especially when ordering online without clear certifications
- Taking maca inconsistently reduces its ability to support fertility and hormonal regulation
- Expecting immediate results, instead of allowing the body time to respond naturally
Whether purchasing from local stores in Lausanne and Bern or choosing to buy maca supplements in Switzerland online, always select the best maca brand for fertility in Switzerland with organic sourcing, transparent labeling, and clear usage instructions.
Alongside maca, prenatal vitamins play an essential role in preparing the body for a healthy pregnancy.
Conclusion: Choosing the right maca supplement for your fertility journey
Every fertility journey is personal, and for many couples, it begins with small, thoughtful choices. Choosing maca isn’t about chasing quick results; it’s about supporting your body with something natural, trusted, and time-tested.
Whether you’re exploring maca supplements in Lausanne, maca supplements in Bern, or choosing to order from a Swiss online shop for organic maca, the most important factors remain the same: clean sourcing, the right maca type for your needs, and consistent daily use.
At Plusbaby, we believe fertility support should feel reassuring, not overwhelming. That’s why products like Plusbaby Maca Root (Peruvian Ginseng or Viagra) for Fertility and Libido are designed for both women and men, supporting ovulation, hormonal balance, sperm quality, energy, and intimacy as part of a balanced routine.
With mindful use and quality ingredients, Peruvian maca root in Switzerland can become more than a supplement; it can be a steady companion in your fertility and wellness journey, helping you move forward with confidence and care.
FAQs about buying and using maca supplements in switzerland
Question: Where is the best maca from?
Answer: The best-quality maca comes from the high-altitude regions of Peru, where it has been traditionally cultivated for centuries. Peruvian maca root Switzerland is valued because these growing conditions help preserve maca’s natural nutrients, making it more effective for fertility, energy, and hormonal balance.
Question: Which maca is best for men?
Answer: Black maca is generally considered the best option for men. It is commonly chosen to support sperm quality, motility, stamina, and libido, which is why black maca capsules Switzerland are popular among men focusing on reproductive health.
Question: Does maca supplement really work?
Answer: Maca works by supporting the body naturally rather than acting like a medication. With consistent use, many people notice improvements in energy, hormonal balance, and overall wellbeing. This is why maca for fertility Switzerland is often used as part of a long-term fertility and wellness routine.
Question: How much maca should a man take daily?
Answer: Most men start with 1,000–1,500 mg of maca per day, usually taken with meals. This dosage is commonly followed by men using maca supplements Bern or ordering from a Swiss online shop for organic maca, especially for fertility and libido support.
