Decreased male libido

Low malelibido is a subject often shrouded in confusion and mystery. Although it’s a common concern, many men are reluctant to talk openly about it. This guide offers you a detailed insight into the causes, contributing factors and practical ways of dealing with it. By exploring these points, we hope to provide valuable information to better understand and manage this common situation.

The main causes of low male libido

Hormonal imbalances

The level of testosterone, the key male sex drive hormone, plays a crucial role in maintaining libido. A reduction in this level can lead to a marked decrease in sexual desire. Factors such as age, certain chronic illnesses and certain medical treatments can influence testosterone levels.

Stress and anxiety

Stress andanxiety are known to have a negative effect on men’s libido. Work, family responsibilities and even financial concerns can create pressure that significantly reduces sexual desire. In addition, chronic stress can lead to physiological changes such as a decrease in testosterone production.

Psychological factors influencing male libido

Depression and mood disorders

Depression and other mood disorders can have a serious impact on libido. When the mind is overwhelmed by negative thoughts or a lack of motivation, it becomes difficult to maintain an interest in sexual activities, leading to a drop in libido.

Relationship dynamics

Interpersonal relationships are also critical. Unresolved relationship conflicts, communication problems or a loss of attraction to one’s partner can all contribute to a reduction in sexual desire. A healthy relationship dynamic is therefore essential for maintaining a balanced libido.

Medications and their impact on male libido

Antidepressants

Certain classes of medication, particularly antidepressants, can have side effects that include a reduction in libido. Selective serotonin reuptake inhibitors (SSRIs) in particular are frequently guilty of this, altering sexual desire.

Antihypertensive drugs

Antihypertensive drugs, used to treat high blood pressure, can also reduce sexual desire. These drugs sometimes act on blood circulation and can lead to erectile dysfunction, thus indirectly contributing to a drop in libido in men.

Practices and lifestyle habits that influence libido

1. Regular physical exercise: Physical activity promotes better cardiovascular health and increases testosterone levels, thus stimulating libido.
2. Adequate sleep: Insufficient rest can affect hormonal balance, reducing sexual desire. Good sleep hygiene is therefore crucial.
3. Balanced diet: Eating foods rich in essential nutrients such as zinc and vitamin D helps maintain good hormone levels.
4. Reduce alcohol consumption: Although a drink can be relaxing, excessive alcohol consumption tends to reduce libido.

Emotional shocks and trauma: their role in lowering male libido

Traumatic events or emotional shocks can profoundly affect a man’s libido. The loss of a loved one, a serious accident or abusive past experiences can cause lasting psychological damage, influencing sexual desire.

The link between trauma and sexuality

The link between trauma and sexuality is complex. When a person experiences trauma, the brain can react by triggering a major stress response, affecting not only emotional state but also sexual function.

Practical solutions to combat low libido

Medical consultation and therapy

It is advisable to consult a healthcare professional to identify the underlying causes of low libido. Solutions may include medical interventions such as adjusting medication or cognitive behavioural therapy to treat psychological problems such as stress and anxiety.

Natural approaches

Natural alternatives also exist to boost libido. These include practices such as meditation, yoga and aromatherapy. Certain adaptogenic plants such as ginseng and maca are also reputed to promote good sexual health. Using relaxation techniques can help eliminate stress, allowing sexual desire to flourish naturally.

In short, low libido in men is a multidimensional phenomenon influenced by various factors such as hormones, lifestyle, mental and physical health, as well as medication. Understanding and addressing these different aspects can greatly improve quality of life and restore confidence.