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There are three stages of health where it is important to take a prenatal vitamin:

1. Preconception

Some of the most important growth for your baby occurs in the first month of pregnancy, often before you even know you are pregnant. This is why obstetricians recommend that you start taking a prenatal vitamin several months before you actively try to conceive. For the entire preconception period, we recommend our +ferti food supplement, which contains all the nutrients you need to prepare for and start a pregnancy.

2. Pregnancy

Obstetricians recommend taking a prenatal vitamin every day during pregnancy. In addition to a balanced diet, +mum capsules will provide you and your baby with the necessary nutrients for a healthy pregnancy. We therefore advise you to take the +mum food supplement as soon as your pregnancy is confirmed.

3. Breastfeeding and postpartum

Your body needs even higher quantities of certain vitamins and nutrients during breastfeeding. That's why taking +mum can provide you with the folate and vitamin C you need to support your body while it supports your baby. For the entire breastfeeding and postpartum period, we recommend taking our +mum food supplement.

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