Nursing fennel

The benefits of breast-feeding fennel

Increased production of breast milk

Benefits of breast-feeding fennel: fennel is known for its galactogenic properties. This means it helps to increase breast milk production, a crucial benefit for new mothers who wish to breastfeed their babies exclusively.

Stimulates the mammary glands: Fennel contains phytochemicals that mimic oestrogen, promoting better lactation.
Natural facilitator: Unlike medicines, fennel offers a natural alternative with no notable side effects when used correctly.

Improved digestion for mother and child

As well as increasing the production of breast milk, fennel has remarkable digestive properties. This is a real asset for women in the post-partum phase who may be experiencing various digestive problems.

Reduces gas: Fennel helps to reduce bloating and intestinal gas thanks to its ability to relax the muscles of the digestive tract.
Improves digestion: By facilitating the digestive process, fennel ensures that the necessary nutrients are properly absorbed by the mother and passed on via her breast milk.

How to use breast-feeding fennel

Infusions and herbal teas

One of the most popular ways to use fennel is as an herbal tea. Easy to prepare, it allows you to quickly benefit from the beneficial effects of the plant.

Simple recipe:

Bring 250 ml of water to the boil.
Add a teaspoon of dried fennel seeds.
Leave to infuse for 10 minutes.
Filter and drink three times a day.

This method is effective in maximising the galactogenic properties of fennel while soothing the mother’s digestive system.

Capsules and food supplements

For those who prefer a more practical option, there are fennel capsules available from pharmacies and health food shops. These supplements offer a quick and precisely dosed solution to ensure the desired effectiveness.

Advice on use:

Make sure you choose quality products, ideally certified organic.
Consult a health professional before starting any dietary supplement to avoid undesirable interactions.

Precautions and contraindications for breast-feeding fennel

Drug interactions

Despite its many benefits, fennel may interact with certain medications. It is essential to consult a doctor if you are taking medication for menstrual disorders or other medical conditions.

Hormonal medication: Avoid using fennel if you are taking hormonal treatments, as it can potentially cause a hormonal imbalance.
Antibiotics: Some specific types of antibiotics may not be as effective when taken with fennel, so medical advice is recommended.

Allergies and hypersensitivity

Fennel can cause allergic reactions in some people. Symptoms may include skin rashes, itching or breathing difficulties.

Initial test: Before taking full advantage of fennel, try a small amount to see if you develop any allergic reactions.
Monitoring your child: If the baby seems uncomfortable after the mother has consumed fennel, stop immediately and consult a paediatrician.

Fennel and menstrual cycles

Regulating cycles

Fennel is also known to help regulate menstrual cycles. For breast-feeding mothers suffering from irregular cycles, incorporating fennel into their diet could offer positive results.

Hormonal effect: Thanks to its oestrogen-like components, fennel can balance hormone levels and thus stabilise menstrual cycles.
Helps manage symptoms: Cramps and other menstrual discomforts can be reduced thanks to fennel’s anti-inflammatory properties.

Colic in infants

A positive side effect of fennel consumption is a reduction in colic in infants. Passed through breast milk, fennel can soothe infants suffering from abdominal pain.

Less crying: As colic is often the cause of incessant crying, fennel can help calm agitated infants.
Better sleep: Less colic often means better sleep for the baby, which is beneficial for both mother and baby.

Traditional use and scientific research

Ethnobotanical approaches

Historically, fennel has been used in various cultures for its many medicinal benefits, particularly to support new mothers.

Mediterranean culture: Used since ancient times, fennel was an integral part of post-partum care in Mediterranean cultures.
Ayurvedic medicine: In India, fennel is a key component in improving digestion and stimulating lactation after childbirth.

Scientific evidence

Recent studies confirm the beneficial effects of fennel on lactation and digestion. Although research is still limited, the results obtained so far are promising.

Lactation studies: Some studies show a significant increase in breast milk production in mothers who have consumed fennel extracts.
Digestive research: Research also shows a significant improvement in digestive problems in women who have included fennel in their daily diet.

Alternatives and comparisons

Other galactogenic plants

Although fennel is very effective, there are other galactogenic plants that mothers can consider to stimulate their production of breast milk.

Anise: Similar to fennel, anise has galactogenic properties and can be consumed in the form of an herbal tea.
Fenugreek: Another popular option, fenugreek is widely used to boost lactation, although it can have a slightly bitter taste.

Differences between plants

Each plant has its own advantages and disadvantages. While some mothers may find fennel extremely effective, others may prefer fenugreek or aniseed, depending on their specific tastes and needs. When trying out different solutions, noting the effects of each can help determine which plant becomes your ideal breastfeeding ally.