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Safe teas for pregnancy

Pregnancy is a unique time in a woman's life, marked by major physiological and emotional changes. One of the major concerns during this period is to ensure a healthy diet and lifestyle habits that do not endanger the health of both mother and unborn baby. When it comes to beverages, tea offers many Safe teas for pregnancy options with health benefits and virtues. In this article, we'll explore these teas safe for pregnancy.

The benefits of teas during pregnancy

Teas are well known for their health benefits. They are rich in antioxidants, which help to neutralise free radicals and prevent cell damage. What's more, certain varieties of tea can be beneficial for specific aspects of health, including digestion, relaxation and even stress reduction. However, when it comes to pregnancy, it is essential to choose teas that are safe for the foetus.

Here are a few examples aspects to consider when selecting teas suitable for pregnancy:

Caffeine and theine: One of the main areas of concern during pregnancy is caffeine. Too much caffeine can be associated with complications for the foetus. That's why many pregnant women choose caffeine-free or low-caffeine teas.

Caffeine and pregnancy : It is important to note that caffeine is not generally recommended during pregnancy and breastfeeding. Studies have shown that excess caffeine may be associated with an increased risk of miscarriage, premature birth and low birth weight. It is therefore preferable to limit caffeine consumption during this important period of life. Opting for caffeine-free teas is a sensible alternative to avoid the potential risks associated with caffeine.

Caffeine is a stimulant found in many foods and drinks, such as coffee, tea, energy drinks, soft drinks and chocolate. Although caffeine can have stimulating effects on adults, it can pose potential risks for pregnancy and breastfeeding because of its effects on the foetus and the infant. Here are the main risks associated with caffeine during pregnancy and breastfeeding:

  • Miscarriage: Studies have suggested a link between high caffeine consumption during pregnancy and an increased risk of miscarriage. Although the evidence is not conclusive, it is recommended that caffeine consumption be limited to minimise this risk.
  • Premature birth : Excessive caffeine consumption may be associated with an increased risk of premature birth, which can lead to health problems for the baby.
  • Low birth weight : Studies have also shown that excess caffeine may be linked to low birth weight. Babies born with a low birth weight may have long-term health problems.
  • Intrauterine growth retardation : Excessive caffeine consumption can lead to intrauterine growth retardation, which means that the baby does not develop properly in the womb. This can have long-term consequences for the infant's health.
  • Irritability and restlessness in infants: If a mother consumes a lot of caffeine while breast-feeding, the caffeine can pass into the mother's milk and affect the baby. This can lead to irritability, restlessness and sleep problems in the baby.
  • Caffeine dependence in infants : Infants exposed to caffeine through breast milk can develop a caffeine dependency. This means they can become restless or irascible if they are not given caffeine, which can be problematic.
  • Effects on brain development : Research has suggested that caffeine can have effects on the development of the foetus and infant brain. It is therefore preferable to limit exposure to caffeine during these sensitive periods of life.

 

It is important to note that sensitivity to caffeine can vary from person to person, and some women may tolerate more caffeine than others during pregnancy and breastfeeding. However, it is generally recommended to limit caffeine consumption during this important period of life to minimise potential risks.

Guidelines vary on the amount of caffeine recommended during pregnancy and breastfeeding, but many health organisations advise limiting consumption to around 200 to 300 milligrams of caffeine a day, which is equivalent to about one to two regular cups of coffee a day.

For all these reasons, Plusbaby has created 2 herbal teas that are safe for both mum and baby.

Digestion: Digestive problems are common during pregnancy. Choosing teas and infusions that support digestion can be beneficial.

Vitamins and Nutrients : Some teas contain essential vitamins and nutrients that can be valuable for the health of both mother and baby.

Relaxation and Stress Reduction: Pregnancy can be a stressful time. Soothing and relaxing teas can help reduce stress and promote general well-being.

Safe teas for pregnancy : Plusbaby's picks

Plusbaby Breastfeeding Tea

Plusbaby breastfeeding tea is specially designed for women who are breastfeeding.

This herbal tea has been developed to stimulate lactation and aid digestion, as well as relieving any colic in babies. It is made from a blend of medicinal herbs carefully selected for their beneficial properties. The ingredients include fennel seeds, aniseed, cumin, fenugreek and verbena leaves.

Plusbaby's breastfeeding tea is an ideal option for mums who want to give their baby the best while taking care of themselves. It's caffeine-free, making it perfectly suited to the breastfeeding period. What's more, it's available in practical sachets, making it easy to prepare.

How to use : Simply pour boiling water over an herbal tea bag and leave to infuse for 5 to 10 minutes. It is recommended to use this tea as often as necessary to maintain good lactation.

breastfeeding-tea

Anti-nausea tea from Plusbaby

Plusbaby Anti-nausea tea has been specially formulated to reduce the symptoms of morning sickness and digestive problems during pregnancy.

Morning sickness and digestive problems are common during pregnancy, and this herbal tea offers a natural solution to relieve them. It contains a blend of medicinal herbs, including chopped ginger root and peppermint leaves, known for their soothing properties on the stomach.

Like breastfeeding tea, Plusbaby Anti-nausea tea is caffeine-free, making it safe for use during pregnancy. It can be drunk up to four cups a day, providing welcome relief for expectant mums.

How to use : To prepare this herbal tea, pour boiling water over a tea bag and leave to infuse for 5 to 10 minutes. We recommend drinking this tea as soon as you feel nauseous, and also as a preventive measure.

anti-nausea-tea

Other teas Safe teas for pregnancy

As well as Plusbaby products, there are many other teas and infusions that are ideal for pregnant women. Here are just a few of the options:

Infusions of Medicinal Plants : Certain herbal infusions, such as chamomile, linden, lemon balm and verbena, are known for their soothing and digestive properties.

White tea : White tea is a very mild, low-caffeine variety, making it a safe option for pregnancy.

Rooibos : Rooibos is a naturally caffeine-free infusion from South Africa. It is rich in antioxidants and can be enjoyed at any time of day.

Decaffeinated tea : If you prefer black tea, opt for decaffeinated varieties, which contain very little caffeine.

Practical teapots and infusers : To prepare these teas and infusions, invest in a good quality teapot or infuser for the best tasting experience. You can then use one tea bag for several cups.

Conclusion

During pregnancy, making the right food choices is essential for the health of both mother and baby. Plusbaby's Safe teas for pregnancy, such as Breastfeeding tea and Anti-nausea tea, offer a delicious drinking option while providing health benefits. Enjoy every cup of tea to relax, recharge and care for yourself and your baby.

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