Libido

Libido is an often-used term, but its exact meaning can sometimes elude many people. Often associated with sex, it encompasses much more than that. By breaking down its many aspects, we will explore its impact on our daily lives and how various psychological and physical factors can influence it.

Definition of libido

The word libido comes from the Latin meaning ‘desire’ or ‘drive‘. Sigmund Freud popularised the term to designate the sexualenergy present in every individual. This energy influences not only our sexual behaviour but also the way we interact with the world. Libido is therefore a motivating force in our instincts.

Factors influencing libido

Our libido can be influenced by a number of factors. These influences can be divided into two main categories: physical and psychological factors.

Physical factors

Physical factors include

• Hormonal: Hormones play a crucial role in regulating sexual desire. For example, a drop in testosterone can reduce libido in men, while hormonal fluctuations during the menstrual cycle can affect desire in women.
• Medication: Certain medications, such as antidepressants or treatments for high blood pressure, can reduce libido.
• General health: Medical conditions such as diabetes or cardiovascular problems can also have a negative impact onsexual interest.
• Fatigue and stress: High levels of fatigue or physical stress can interfere with the ability to feel desire.

Psychological factors

Psychological inhibitors include

• Emotional stress: Stress related to work, personal relationships or other sources can significantly affect libido.
• Anxiety and depression: These mental disorders frequently reduce sexual desire.
• Self-esteem: A negative body image or low self-esteem can make the idea of intimacy less appealing.
• Trauma: Past traumatic experiences can cause psychological blocks that affect libido.

The importance of communication within a couple

Open and honest communication between partners is essential to maintaining a healthy intimate life. Discussing your needs, desires and expectations helps to create an environment where everyone feels respected and understood. It may be helpful to ask yourself a few questions:

1. Needs and expectations: What are each partner’s expectations in terms of frequency, type of sexual relationship and satisfaction?
2. Personal preferences: Express your preferences and be open to your partner’s suggestions.
3. Concerns and obstacles: Share any concerns that may stand in the way of a harmonious sex life.
4. Emotional state: Understand and accept that emotional state can vary and affect sexual desire.

The role of fantasies in libido

Sexual fantasies are a normal and healthy part of many people’s sex lives. They can play an important role in sexual arousal and satisfaction. Some key points to note:

• Personal exploration: Fantasies allow you to explore different facets of sexuality without necessarily realising them in reality.
• Dissociation from reality: It is possible to distinguish fantasy from reality, allowing freedom of imagination without constraints.
• Cognitive stimulation: Exciting thoughts encourage an increase in sexual energy and can boost libido.

Impact of age on libido

Changes in libido throughout life are a natural phenomenon. It is frequently observed that :

• Withadvancing age, there may be a decrease in libido due to hormonal or health changes.
• Young adults often experience a high libido, benefiting from increased energy and sexual appetite.
• In middle-aged individuals, variations in libido may occur as a result of increased responsibilities, work or personal stress.

Diet and lifestyle

A healthy lifestyle supports a balanced libido. Here are some practical tips:

• Regular physical exercise: Exercise improves blood circulation and increases endurance levels, contributing to better sexual performance.
• Balanced nutrition: Including foods rich in essential vitamins and minerals can boost libido. For example, omega-3s, zinc and antioxidants are beneficial.
• Adequate hydration: Drinking enough water maintains general energy and keeps the body functioning properly.
• Restful sleep: Quality sleep reduces stress and balances hormonal levels.

Therapies and solutions

In the event of persistent libido problems, several options are available:

• Medical consultation: See a GP or specialist to rule out any underlying physical causes.
• Psychological therapy: Working with a psychologist or specialist therapist can help resolve emotional blockages.
• Medication and supplements: In some cases, specific medications or supplements may be recommended to stimulate libido.