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Research shows that Coenzyme Q10’s essential role in cell growth and maintenance offers a host of benefits, including protection against oxidative stress, metabolic support, heart health, fertility and more. Find out more below.
Coenzyme Q10 is a nutrient present in almost every cell of the body, which has antioxidant effects. Your body manufactures CoQ10, and your cells use it to produce the energy your body needs for cell growth and maintenance. It protects the body from damage caused by harmful molecules.
Coenzyme Q10 is naturally present in small quantities in a wide variety of foods, but levels are particularly high in oranges and strawberries, broccoli and spinach, but also in beef, soya oil, sardines, mackerel and peanuts.
Cells use CoQ10 to produce energy, which is necessary for all cellular functions. Coenzyme Q10 is recommended for treating many conditions, including infertility, and can even be useful for things like migraine and heart health.
Coenzyme Q10 tends to decrease with age, which is why it is often recommended for people suffering from various age-related diseases or for people trying to conceive at an advanced age.
It protects cells from damage caused by free radicals
Almost every cell in the body contains Coenzyme Q10. As an antioxidant, CoQ10 helps the body fight unstable molecules that damage other molecules in the cell, called free radicals. When there are too many free radicals in the body and not enough antioxidants, this can lead to damage in certain parts of the body, including the eggs and sperm. Coenzyme Q10 supplementation is one way to help your body build up antioxidants to protect against free radical damage and ensure cells continue to grow and change as they should.
Not only does Coenzyme Q10 help support the cell membrane and protect against free radicals, it also plays an important role in cellular metabolism. CoQ10 helps to break down cholesterol, sulphur, amino acids and more. These are all important compounds that are essential to the body’s normal functions and which, if not properly metabolised, can lead to dangerous and even fatal health problems.
Research shows that Coenzyme Q10 has been useful for a variety of heart conditions such as congestive heart failure, heart disease and post-surgical complications. More specifically, long-term use of CoQ10 in patients suffering from chronic heart failure led to an improvement in symptoms and a reduction in cardiovascular events. Prior supplementation also reduced the need for medication after heart surgery and lowered the risk of developing an irregular post-surgical heart rhythm.
Coenzyme Q10 has also shown positive effects for diabetic patients, increasing insulin synthesis and secretion and improving overall glycaemic control.
People living with diabetes have a higher risk of developing other health problems. Although only animal studies have been carried out to date, research shows that Coenzyme Q10 supplementation has been associated with a reduction in many related health problems, including diabetic nephropathy, blood vessel damage and peripheral nerve damage.
Oxidative stress has an impact on our cells, damaging cellular processes and potentially leading to chronic diseases such as obesity, cancer and Alzheimer’s disease. Many theories suggest that this stress can also lead to signs of ageing, including reduced skin elasticity. Research shows that Coenzyme Q10 supplementation can help combat ageing and skin damage by improving sun-damaged skin and having other anti-ageing effects.
Both female and male fertility can benefit from Coenzyme Q10 supplementation. For those with low egg quality or diminished ovarian reserve, or for those struggling with male infertility (around 30-40% of infertile couples) and diminished sperm quality, CoQ10 can help.
Studies suggest that for women over 35, Coenzyme Q10 supplementation can lead to improved embryo quality and better pregnancy outcomes for women undergoing IVF. Another 2017 study found that higher amounts of CoQ10 in follicular fluid (ovarian fluid) are associated with higher pregnancy rates.
If you’re trying to conceive, you should also take a prenatal vitamin. Consider our fertility-boosting vitamin for women, +fertiwomen, which contains the recommended dose of CoQ10 to increase your chances of conceiving.
Female fertility generally begins to decline after the age of 35, mainly because the quality of the eggs declines with age. For this reason, some fertility doctors suggest that women over the age of 35 take a Coenzyme Q10 supplement to compensate for the natural decline that can contribute to lower egg quality. You may be wondering how important egg quality really is, and the answer is very important! No matter how many eggs you have, you generally only ovulate one egg per month, and the chances of having a healthy pregnancy depend on the quality of that egg. Studies have shown that for women over 35, CoQ10 supplementation can improve egg quality, which means a better chance of conceiving and maintaining a viable pregnancy.
Coenzyme Q10 can also be effective in increasing male fertility. A recent study concluded that CoQ10 supplementation had a positive effect on sperm motility, concentration and number. In simpler terms, sperm movement increased, as did total sperm count, giving you a better chance of conceiving. If you want to support male fertility, consider our male fertility boosting vitamin, +fertimen, which contains the recommended dose of CoQ10.
Coenzyme Q10 improves women’s general health and benefits fertility in both men and women. That’s why we’ve added it to our +fertility supplements for men and women.
To sum up, Coenzyme Q10 :
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PlusBaby resources are intended to provide general information and are not a substitute for professional medical advice, diagnosis or treatment.
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