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Coenzyme Q10: What are its health benefits? | Plusbaby

Written by The Plusbaby Team

coenzyme-q10

Coenzyme 10 (CoQ10) is an essential component of fertility and women's overall health.

Research montre que le rĂŽle essentiel du Coenzyme Q10 dans la croissance et l’entretien des cellules offre une foule d’avantages, notamment la protection contre le stress oxydatif, le soutien du mĂ©tabolisme, la santĂ© cardiaque, la fertility, etc. Venez en dĂ©couvrir plus ci-dessous.

What is coenzyme Q10?

Le coenzyme Q10Coenzyme Q10 is a nutrient present in almost every cell of the body, which has antioxidant effects. Your body manufactures CoQ10, and your cells use it to produce the energy your body needs for cell growth and maintenance. It protects the body from damage caused by harmful molecules.

Coenzyme Q10 is naturally present in small quantities in a wide variety of foods, but levels are particularly high in oranges and strawberries, broccoli and spinach, but also in beef, soya oil, sardines, mackerel and peanuts.

Les cellules utilisent le CoQ10 pour la production d’Ă©nergie, qui est nĂ©cessaire Ă  toutes les fonctions cellulaires. Le Coenzyme Q10 est recommandĂ© pour traiter de nombreuses affections, dont l’infertility, et peut mĂȘme ĂȘtre utile pour des choses comme la migraine et la santĂ© cardiaque.

Coenzyme Q10 tends to decrease with age, which is why it is often recommended for people suffering from various age-related illnesses or for people trying to conceive at an advanced age.

What are the benefits of Coenzyme Q10?

Protects cells from free radical damage
Almost every cell in the body contains Coenzyme Q10. As an antioxidant, CoQ10 helps the body fight unstable molecules that damage other molecules in the cell, known as free radicals. When there are too many free radicals in the body and not enough antioxidants, this can lead to damage in certain parts of the body, including the eggs and sperm. Coenzyme Q10 supplementation is one way to help your body build up antioxidants to protect against free radical damage and ensure that cells continue to grow and change as they should.

Supports metabolism

Not only does Coenzyme Q10 help support the cell membrane and protect against free radicals, it also plays an important role in cellular metabolism. CoQ10 helps to break down cholesterol, sulphur, amino acids and more. These are all important compounds that are essential to the body's normal functions and which, if not properly metabolised, can lead to dangerous and even fatal health problems.

Coenzyme Q10 supports heart health

Research shows that Coenzyme Q10 has been useful in a variety of cardiac conditions such as congestive heart failure, heart disease and post-surgical complications. More specifically, long-term use of CoQ10 in patients suffering from chronic heart failure led to an improvement in symptoms and a reduction in cardiovascular events. Prior supplementation also reduced the need for medication after heart surgery and lowered the risk of developing an irregular post-surgical heart rhythm. rythme cardiaque irrégulier post-chirurgical.

Regulates blood sugar levels in diabetic patients

Coenzyme Q10 has also shown positive effects for diabetic patients, increasing insulin synthesis and secretion and improving overall glycaemic control.

People living with diabetes have a higher risk of developing other health problems. Although only animal studies have been carried out to date, research shows that Coenzyme Q10 supplementation has been associated with a reduction in many related health problems, including diabetic nephropathy, blood vessel damage and peripheral nerve damage.

Coenzyme Q10 reduces oxidative stress

Oxidative stress has an impact on our cells, damaging cellular processes and potentially leading to chronic illnesses such as obesity, cancer and Alzheimer's disease. Many theories suggest that this stress can also lead to signs of ageing, including reduced skin elasticity. Research shows that Coenzyme Q10 supplementation can help combat ageing and skin damage by improving sun-damaged skin and having other anti-ageing effects. soleil et en ayant d’autres effets anti-Ăąge.

It has numerous benefits for fertility

La fertilitĂ© fĂ©minine et masculine peut bĂ©nĂ©ficier d’une supplĂ©mentation en Coenzyme Q10. Pour celles qui ont une faible qualitĂ© d’ovules ou une rĂ©serve ovarienne diminuĂ©e, ou pour celles qui luttent contre l’infertilitĂ© masculine (environ 30 Ă  40 % des couples infertiles) et une qualitĂ© de sperme diminuĂ©e, le CoQ10 peut aider.

It has a positive effect on female fertility

Des études suggÚrent que pour les femmes de plus de 35 ans, la supplémentation en Coenzyme Q10 peut conduire à une amélioration de la qualité des embryons et à de meilleurs résultats de pregnancy pour les femmes subissant une FIV. Une autre étude de 2017 a révélé que des quantités plus élevées de CoQ10 dans le liquide folliculaire (liquide ovarien) sont associées à des taux de grossesse plus élevés.

Si vous essayez de concevoir, vous devriez également prendre une vitamin prénatale. Envisagez notre vitamine pour booster la women's fertility, +fertiwomenwhich contains the recommended dose of CoQ10 to increase your chances of conceiving.

 

Coenzyme Q10 improves egg quality

Female fertility generally begins to decline after the age of 35, mainly because egg quality declines with age. For this reason, some fertility doctors suggest that women over the age of 35 take a Coenzyme Q10 supplement to offset the natural decline that can contribute to lower egg quality. You may be wondering how important egg quality really is, and the answer is very important! No matter how many eggs you have, you generally only ovulate one egg per month, and the chances of having a healthy pregnancy depend on the quality of that egg. Studies have shown that for women over 35, CoQ10 supplementation can improve egg quality, which means a better chance of conceiving and maintaining a viable pregnancy.

It also improves male fertility

Le Coenzyme Q10 peut Ă©galement ĂȘtre efficace pour augmenter la male fertility. Une Ă©tude rĂ©cente a conclu que la supplĂ©mentation en CoQ10 avait un effet positif sur la motilitĂ© des spermatozoĂŻdes, leur concentration et leur nombre. En termes plus simples, le mouvement des spermatozoĂŻdes a augmentĂ© ainsi que la quantitĂ© totale de spermatozoĂŻdes, ce qui vous donne une meilleure chance de concevoir. Si vous souhaitez soutenir la fertilitĂ© masculine, envisagez notre vitamine pour booster la fertilitĂ© des hommes, +fertimenwhich contains the recommended dose of CoQ10.

 

Coenzyme Q10, our conclusion

Le coenzyme Q10 amĂ©liore la santĂ© gĂ©nĂ©rale de de la woman et est bĂ©nĂ©fique pour la fertilitĂ© des hommes et des femmes. C’est pour cela que nous l’avons ajoutĂ© dans nos complements +ferti pour les hommes et les femmes.

In a nutshell, Coenzyme Q10:

  • Agit comme un antioxydant et contribue Ă  la production d’Ă©nergie.
  • Est prĂ©sent dans presque toutes les cellules de l’organisme et son niveau diminue avec l’Ăąge.
  • Helps improve women's fertility by preventing the decline in egg quality with age, and can promote healthy pregnancy.
  • It can improve sperm health
  • It can improve heart health, provide anti-aging properties, and more.

 

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