Folic acid pregnancy
1. Folic acid pregnancy: an essential nutrient
The period of pregnancy is an extraordinary time, but also demanding for a woman's body. During these nine months, the body undergoes a series of changes, and folic acid, or vitamin B9, becomes an essential element to ensure a healthy pregnancy.
2. Prevention of neural tube defects
It plays a vital role in the prevention of neural tube defects. This tube, which forms in the first weeks of pregnancy, gives rise to the brain and spinal cord of the fetus. Adequate folic acid intake during pregnancy significantly reduces the risk of neural tube defects, such as spina bifida.
3. Increased needs during pregnancy
During pregnancy, needs increase significantly. It is therefore recommended to start taking supplements as soon as you plan to have a child, and to continue this supplementation throughout the pregnancy. Additionally, many foods such as spinach, oranges, and fortified cereals are excellent sources.
4. Crucial role in the formation of red blood cells
Apart from preventing neural tube defects, it plays a vital role in the formation of red blood cells. It also contributes to DNA synthesis and cell growth, which is fundamental for the baby's overall development.
5. Prevention of anemia and fatigue
Pregnancy folic acid helps prevent anemia, a common problem during pregnancy. Anemia can cause excessive fatigue, which is not ideal when carrying a child. Maintaining adequate folic acid intake during pregnancy can help avoid this condition.
6. Tips for Adequate Intake
The recommended daily dose for pregnant women varies, but generally, it is recommended to take between 600 and 800 micrograms per day. Remember to consult your healthcare professional to determine the precise amount you need, as individual needs may vary.
Conclusion: Folic acid, your ally during pregnancy
In summary, folic acid also known as vitamin B9, is an essential nutrient for pregnant women. It plays a crucial role in maternal health and baby development by preventing neural tube defects, promoting the formation of red blood cells and preventing anemia. Be sure to discuss your specific needs with your healthcare professional for a safe and healthy pregnancy.
