How to get pregnant quickly? Getting pregnant can be a real obstacle course for some women. If you’re looking for ways to boost your fertility and maximise your chances of conceiving, there are several options available to you. From adopting a healthy lifestyle to food supplements and medical check-ups, here’s an overview of the best solutions for getting pregnant faster.
1. Adopt a Balanced Diet to Get Pregnant Quickly
Diet plays a key role in fertility. Certain nutrients are essential for improving egg quality and promoting ovulation, helping you get pregnant quickly:
Folic Acid
Folic acid is recommended from the moment of conception to reduce the risk of congenital malformations. It exists in two main forms: synthetic folic acid and 5-MTHF (5-methyltetrahydrofolate), an active form that can be directly assimilated by the body. Quatrefolic® is a patented version of 5-MTHF, which guarantees optimal bioavailability. At Plusbaby, all our supplements contain Quatrefolic® or 5-MTHF to ensure maximum absorption and avoid deficiencies linked to mutations in the MTHFR gene, which prevent the conversion of folic acid into its active form.
Omega-3
Omega-3s are essential for regulating hormones and improving ovarian health. Omega-3 fatty acids, particularly DHA and EPA, play a key role in hormone regulation and reducing inflammation. They also help to improve oocyte quality and promote embryo implantation. They are found mainly in oily fish (salmon, sardines), linseed and chia seeds, as well as in specialist food supplements.
Selenium
Selenium is a powerful antioxidant that protects cells against oxidative stress, a key factor in oocyte quality. It also plays an essential role in the production of thyroid hormones, which are vital for hormonal balance and regulating the menstrual cycle. Selenium deficiency can be associated with ovulation problems and difficulties in conceiving. It is found mainly in Brazil nuts, fish, eggs and wholegrain cereals.
Vitamin D
Vitamin D plays a key role in ovulation. Vitamin D deficiency is frequently associated with reduced fertility. This vitamin plays a role in regulating the hormones involved in ovulation and promotes a favourable environment for embryo implantation. Exposure to the sun and taking supplements are effective ways of maintaining optimal vitamin D levels.
Eat a diet rich in green vegetables, fruit, lean proteins and good fats (vegetable oils, oily fish, nuts). Avoid ultra-processed foods, refined sugars and excess caffeine, which can damage fertility.
2: Monitor Your Menstrual Cycle
Knowing your menstrual cycle helps you identify the most fertile period, which is crucial for getting pregnant quickly. There are several ways of doing this:
Ovulation Calendar: Track Your Cycle to Get Pregnant Quickly
Tracking your cycle allows you to identify your fertility window, the period during which the likelihood of conception is highest. By noting the length of your menstrual cycles and the presumed date of ovulation, you can schedule intercourse at the optimum time. This method is particularly useful for women with regular cycles.
Basal Body Temperature: A Natural Way to Get Pregnant Quickly
Basal body temperature rises slightly after ovulation due to the production of progesterone. By taking your temperature every morning before getting up, you can detect this rise and thus pinpoint the ovulatory period. Although this method cannot anticipate ovulation, it can help you to better understand your cycle over the long term.
Ovulation Tests: The Best Tool to Get Pregnant Quickly
These tests detect the increase in luteinising hormone (LH), which precedes ovulation by 24 to 48 hours. They allow you to precisely target the ideal moment to conceive. Available from chemists, pregnancy and ovulation tests are particularly useful for women with irregular cycles. Studies have shown that the role of LH in the follicular phase is crucial for successful ovulation (source).
Regular intercourse during this period (every 2 days) maximises the chances of conception.
3: Manage Stress and Adopt a Healthy Lifestyle to Get Pregnant Quickly
Stress and an unbalanced lifestyle can disrupt ovulation and reduce fertility, making it harder to get pregnant quickly. Here are some recommendations:
Moderate Physical Activity
Regular physical activity such as yoga, walking or swimming improves blood circulation and reduces stress, both of which are beneficial to fertility. However, it is important to avoid excessive exercise, which can upset the hormonal balance.
Avoid Tobacco, Alcohol, and Endocrine Disruptors
These substances alter the quality of oocytes and disrupt hormone production. Smoking, in particular, accelerates the depletion of ovarian reserves, while alcohol can interfere with ovulation.
Get Enough Sleep
Chronic sleep deprivation can disrupt the hormones involved in fertility, particularly melatonin and cortisol. Restorative sleep contributes to a good hormonal balance and improves the chances of conception.
Managing Stress
Chronic stress can have a negative impact on ovulation and fertility. Techniques such as meditation, sophrology or deep breathing exercises can reduce anxiety and optimise the chances of conception.
4. Take Appropriate Food Supplements to Boost Fertility and Get Pregnant Quickly
Appropriate food supplements can greatly help to get pregnant quickly by improving hormonal balance and oocyte quality. Some of the most effective are:
PlusFertiWomen
PlusFertiWomen contains Quatrefolic®, an advanced, highly bioavailable form of 5-MTHF (5-methyltetrahydrofolate), the active version of vitamin B9. Unlike synthetic folic acid, which has to be converted to 5-MTHF before being used by the body, Quatrefolic® is directly available. This is particularly important for women with a mutation in the MTHFR gene, which prevents folic acid from being efficiently converted into its active form. By including Quatrefolic®, PlusFertiWomen guarantees optimal absorption and complete coverage of vitamin B9 requirements, which are essential for preventing neural tube defects and for healthy embryonic development.
Maca
Maca to get pregnant quickly is an adaptogen plant known for its beneficial effects on hormonal balance and regulation of the menstrual cycle.
Inositol
Inositol is particularly recommended for women with polycystic ovary syndrome (PCOS). Inositol helps improve insulin sensitivity and promotes ovulation in women with irregular cycles.
5: Consult a Health Professional to Get Pregnant Quickly
If, despite all your efforts, pregnancy is slow in coming, it may be useful to consult a doctor or fertility specialist to discuss how to get pregnant quickly. A fertility check-up may be recommended to identify any underlying causes (hormonal imbalance, ovulation problems, thyroid problems, etc.).
In addition, certain medically assisted procreation (MAP) techniques such as artificial insemination or in vitro fertilisation (IVF) may be considered if necessary.
Conclusion: How to Get Pregnant Quickly: What Are the Solutions?
Getting pregnant depends on a combination of factors: a healthy lifestyle, monitoring your menstrual cycle, stress management, and, if necessary, medical support. By following these steps, you’re improving your chances of getting pregnant quickly. By adopting these good practices and relying on natural solutions such as food supplements, you’re putting all the chances on your side to fulfill your desire for motherhood.
If you’re looking for a natural boost, discover our range of supplements designed to support your fertility on Plusbaby.ch.
