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Written by the Magali Russell
Preparing for pregnancy often begins before any calendar planning or medical checklist. It begins with understanding your body, slowing down, and creating the ideal physical and emotional environment for conception. In my experience, the most sustainable fertility journeys come from a calm, holistic, and natural approach.
According to Statista , globally, women of childbearing age have an average of around 2.2 children over their lifetime, yet every fertility journey is deeply personal. Modern lifestyles, stress, and health habits all play a role, making thoughtful preparation more important than ever.
This Lausanne fertility preparation guide is designed for women who want to prepare their bodies for pregnancy naturally, using science-backed nutrition, supportive lifestyle choices, and gentle natural therapies aligned with Swiss wellness standards.
Through the Plusbaby brand and our specialized team in Lausanne, Switzerland, I have empowered many women with holistic pregnancy preparation rooted in natural, evidence-based practices. In this comprehensive guide, I share proven strategies that truly support fertility, delivered simply, naturally, and with compassionate care for optimal wellness.
Preconception health is about how you care for your body before pregnancy becomes a goal on the calendar. In preconception health, Lausanne, this means gently supporting your body months in advance so conception can happen in a balanced, natural way.
From my experience working with women with our Plusbaby team and medical experts from preconception care in Lausanne, Switzerland, includes nourishing the body, understanding your menstrual cycle, and creating emotional stability.
It’s not about drastic changes, but about aligning daily habits with what your body needs to prepare for pregnancy naturally.
Choosing holistic pregnancy preparation in Lausanne allows your body to move toward conception without pressure or disruption. When women follow natural fertility tips, Lausanne women trust, the body often responds with better hormonal balance and improved cycle awareness.
Natural preparation matters because it helps to:
In my work, I’ve seen that the best way to prepare for pregnancy naturally in Lausanne is by supporting the body gently rather than forcing outcomes.
This is where many women feel unsure.
“Am I too early?”
“Am I too late?”
In reality, preparation begins the moment you start listening to your body differently.
From both research and experience, natural pregnancy preparation in Lausanne ideally starts three to six months before trying to conceive. This gives your body time to respond, adapt, and strengthen.
Think of it as a gentle runway, not a countdown.
What happens during this preparation window?
| Timeframe | What your body is working on |
| First 4–6 weeks | Hormonal regulation, stress reduction, nutrient absorption |
| 2–3 months | Improved cycle awareness, better egg environment |
| 3–6 months | Stronger fertility foundation, emotional readiness |
In Lausanne women’s health pregnancy planning, this early phase allows women to move forward with confidence instead of pressure.
My personal suggestion
If there’s one thing I’ve learned over time, it’s this: don’t wait for the “perfect moment” to start preparing. That moment rarely happens, and fertility doesn’t work on deadlines or guarantees.
Even if pregnancy is only a quiet thought right now, small and consistent choices already make a difference. Better food habits, gentler daily routines, mindful movement, quality sleep, and intentional rest all support the kind of natural fertility tips Lausanne women trust and benefit from over time.
Preparation isn’t about forcing outcomes or controlling every detail. It’s about creating space, physically, emotionally, and hormonally, so your body feels safe, nourished, and supported. When stress lowers and balance improves, fertility often follows naturally.
For women seeking practical guidance, this guide on getting pregnant quickly outlines supportive, natural approaches.
This section is truly the core of natural pregnancy preparation in Lausanne. It’s where everyday choices, often small and overlooked, begin shaping fertility in a powerful way.
In my experience, women feel most confident when they understand how their daily habits connect to fertility, rather than feeling they must follow rigid rules.
Preparing your body naturally is not about doing everything at once. It’s about creating a steady rhythm that your body can trust.
Understanding your menstrual cycle is one of the most practical and empowering natural fertility tips Lausanne women can apply. Your cycle offers valuable information about hormonal balance, ovulation, and overall reproductive health.
When women understand their cycle, how to get pregnant naturally, Lausanne becomes less stressful and more intuitive. Instead of guessing or feeling rushed, you begin to notice patterns that repeat month after month.
Here’s a simple way to understand a typical cycle:
| Cycle phase | What’s happening in your body | Why it matters for fertility |
| Menstrual phase (Days 1–5) | Hormone levels reset, bleeding begins | Shows cycle regularity |
| Follicular phase (Days 6–12) | Estrogen rises, egg matures | The body prepares for ovulation |
| Ovulation (Around Days 13–15) | The egg is released | Fertile window |
| Luteal phase (Days 16–28) | Progesterone supports implantation | Reflects hormonal balance |
By observing changes in energy, cervical mucus, and mood, many women feel more connected to their body’s natural rhythm and less dependent on external tools.
If you want extra support tracking your fertile days, this ultimate guide to ovulation tests explains how to use them effectively.
Nutrition is one of the strongest foundations of fertility. A supportive preconception diet and exercise Lausanne approach focuses on nourishment, stability, and reducing stress on the body.
In my work, I often recommend an organic diet before pregnancy, not for perfection, but to minimise toxin exposure and support hormone health. The goal is to stabilise blood sugar and reduce inflammation, two key factors for ovulation and egg quality.
| Nutrition focus | How it supports fertility |
| Stable blood sugar | Supports hormonal balance and ovulation |
| Anti-inflammatory foods | Improves egg and uterine environment |
| Organic, whole foods | Reduces endocrine disruptor exposure |
| Adequate protein | Supports cell growth and repair |
Rather than strict rules, I encourage women to ask themselves: Does this food nourish me and keep my energy steady? Small, consistent choices often lead to noticeable improvements over time.
For a deeper understanding, this guide explains why prenatal vitamins are so important and how to choose the best one for your needs.
Even with a balanced diet, certain nutrients are difficult to obtain in optimal amounts, especially during the preconception phase. Folic acid prenatal vitamins Lausanne play a vital role in early neural development, while nutrients such as inositol help support ovulation and hormonal communication.
From my experience, supplements are most effective when they are:
At Plusbaby, my team and I developed Fertility Supplements for Women: vegan capsules with Inositol & 5-MTHF, formulated by Swiss doctors, alongside +mum Vegan Prenatal Vitamins, to support women during pregnancy or holistic pregnancy preparation in Lausanne. These formulations are designed to complement the body’s natural processes rather than stimulate them aggressively.
Thoughtfully chosen supplements can help:
The intention is always balance and support, never excess.
For couples interested in natural hormone and energy support, this guide on where Swiss couples buy quality Maca supplements in Lausanne & Bern explains what to look for and where to find trusted options.
Movement supports fertility when it feels nourishing rather than exhausting. The goal is to improve circulation, reduce stress, and keep hormones responsive. Yoga for fertility preparation in Lausanne is particularly beneficial because it combines gentle movement with breathing and relaxation.
Supportive forms of movement include:
These practices are among the most effective natural ways to boost fertility in Lausanne, especially when paired with adequate rest.
In my experience, women who move gently and consistently often feel more connected to their bodies and less fatigued during preconception.
Lifestyle plays a powerful role in fertility, often more than women realise. Holistic pregnancy preparation Lausanne is about creating an environment, both physical and emotional, where the body feels safe enough to conceive.
Helpful lifestyle adjustments include:
Chronic stress can interfere with ovulation by disrupting hormonal signals. Slowing down and allowing more rest often leads to positive changes in cycle regularity and overall well-being.
Even when choosing a natural path, professional insight provides clarity and reassurance. Preconception care in Lausanne, Switzerland, combines holistic preparation with medical screening to ensure nothing important is overlooked.
Preconception check-ups help to:
Combining natural preparation with medical guidance brings peace of mind, and feeling calm and informed is an important part of fertility readiness.
For medical guidance alongside natural preparation, this list of the best gynaecologists doctors in Lausanne can help you choose trusted professional support.
Timing is one of the most common concerns I hear from women. Many want to know how long they should wait or when they’ll feel ready. In reality, natural pregnancy preparation Lausanne is not about a fixed deadline, but about giving your body the time it needs to rebalance and respond.
For most women, preparation takes around three to six months. This window allows the body to replenish key nutrients, stabilise hormones, and adapt to positive lifestyle changes. It’s also the time when many women begin to feel more in tune with their cycle and overall well-being.
Several factors can influence how long preparation takes, including:
Women who follow a structured Lausanne fertility preparation guide often notice early signs of improvement, such as more regular cycles, improved energy, or reduced premenstrual symptoms, within the first few weeks.
From my experience, the most important element is mindset. Women who approach fertility with patience, curiosity, and self-compassion tend to experience smoother progress. Preparing your body is not a race to conception; it’s a relationship built on trust, consistency, and care.
For more clarity on timing, this pregnancy test calculator offers a simple way to determine the best time to test.
Preparing for pregnancy is deeply personal, and every journey is different. Through my work with Plusbaby, I’ve seen how powerful it is when women approach fertility with calm, clarity, and trust in their bodies, rather than pressure or urgency.
A balanced path often combines nourishing food, gentle movement, emotional well-being, and carefully chosen fertility supplements for women. Ingredients such as Maca Root (Peruvian ginseng) are traditionally valued for supporting energy, hormonal balance, and libido when used thoughtfully as part of natural preparation.
Whether through nutrition, mindfulness, movement, or therapies like acupuncture for fertility in Lausanne, the goal is alignment, body, mind, and intention working together. This same approach supports natural birth preparation in Lausanne, creating a strong foundation for a healthy pregnancy.
At Plusbaby, my team and I remain steadfast in delivering compassionate, science-backed guidance to support your fertility journey. Trust your process—preparing your body represents a vital initial stride toward motherhood. Our fertility supplements for women and men stand out for their exceptional purity: 100% natural and vegan, sourced exclusively from premium plant-based ingredients without artificial colours, preservatives, additives, or excipients such as fillers, anti-caking agents, lubricants, or binders—offering clean, bioavailable nutrition designed for optimal compatibility, efficacy, and reproductive wellness in Switzerland.
Question: How can I prepare my body for pregnancy naturally?
Answer: Preparing your body naturally starts with simple, consistent habits. Focus on balanced nutrition, regular gentle movement, quality sleep, and daily stress management. Adding clean, well-formulated supplements can also help support hormonal balance.
Together, these steps form the foundation of natural fertility tips Lausanne women trust and follow successfully.
Question: Does alternative therapy help fertility?
Answer: Yes, many women experience positive results when alternative therapies are used thoughtfully. Acupuncture for fertility in Lausanne is commonly used to support blood flow, reduce stress, and improve cycle regularity. Traditional approaches, such as TCM acupuncture for pregnancy in Switzerland, work best when combined with healthy lifestyle choices.
Question: Are natural therapies safe before pregnancy?
Answer: When guided by qualified professionals, natural therapies for pregnancy preparation in Switzerland, including acupuncture, nutrition therapy, and mindfulness practices, are generally safe and supportive. The key is personalized guidance and avoiding self-treatment without expert advice.
Question: Can herbal medicine support fertility?
Answer: In some cases, herbal medicine fertility approaches may complement lifestyle and nutrition changes. However, herbs should always be used under professional supervision, especially during preconception, to ensure they are appropriate for your individual needs and do not interfere with hormonal balance.
Acheter les produits de cet article
I am Magali Russell, the founder of Plusbaby. With over 15 years of experience in research and development, I created and led a preclinical research organisation that conducted rigorous scientific studies on numerous products.The moving stories of women and couples struggling with infertility left a lasting impression on me. This is how I found my calling in life: helping others become parents by offering them genuine support.
Convinced of the benefits of natural products, I created Plusbaby: vegan dietary supplements, made in Switzerland, combining proven science and pure, premium, additive-free ingredients to boost fertility naturally.
