Red vs Black Maca: Which Is Better for Fertility for Swiss Couples Trying to Conceive?

For many Swiss couples trying to conceive, natural solutions feel safer and more supportive than medical treatments alone. That’s why maca for fertility has become so popular across Switzerland.

This powerful Peruvian root is known for improving hormone balance, boosting libido, regulating menstrual cycles, and enhancing sperm quality, all essential for reproductive health.

But one question appears again and again:

“Red vs Black Maca, which is better for fertility?”

Understanding this difference is important, especially when choosing maca for female fertility or maca for male fertility. Interest in maca root for couples trying to conceive continues to grow because:

• It’s 100% natural
• It supports both male and female fertility
• It increases energy and libido
• It helps regulate cycles and improves reproductive wellness

Many Swiss couples also pair maca with a Fertility Supplement for Women or male fertility vitamins to create a more complete, holistic TTC strategy.

Now, let’s explore how each type of maca works and which one may be the best choice for your fertility goals.

What is Maca? a quick overview of this fertility superfood

Maca is a nutrient-dense root vegetable grown high in the Andes Mountains of Peru, where it has been used for centuries to support vitality, stamina, hormone balance, and reproductive health. Today, it is one of the most researched natural ingredients used to enhance fertility in both men and women.

What makes maca for fertility especially powerful is its rare combination of bioactive nutrients and natural adaptogens, compounds that help the body regulate stress and maintain hormonal balance.

These qualities play a major role in reproductive function, making maca a valuable addition for Swiss couples trying to conceive.

Key nutrients that make maca effective for fertility include:

• Adaptogens that stabilise hormone levels: Essential for regulating menstrual cycles and supporting healthy ovulation.
• Amino acids important for reproductive function: These help maintain healthy hormones, egg quality, and sperm development.
• Antioxidants that protect eggs and sperm from oxidative stress: This is crucial for improving fertility outcomes and supporting a healthy TTC journey.
• Minerals like iron, calcium, iodine, and magnesium: These support thyroid function, energy levels, and overall reproductive wellness.

Thanks to this unique nutritional profile, the maca root fertility benefits are recognised in both traditional Peruvian medicine and modern scientific research.

Whether being used for maca for female fertility, maca for male fertility, or general hormonal support, maca stands out as one of the most effective natural fertility superfoods.

Maca is often paired with other dietary supplements that enhance fertility, helping couples strengthen their reproductive foundation naturally.

Types of Maca explained

Maca root comes in three primary varieties, red, black, and yellow, each offering unique benefits based on its nutrient composition.

While all forms come from the same plant, their colours indicate differences in antioxidants, bioactive compounds, and fertility-supporting properties.

Here’s a quick overview of each type:

What makes them different?

• Red maca contains the highest antioxidant levels, making it especially effective for regulating hormones and supporting female reproductive health.
• Black maca is considered the strongest variety for enhancing male fertility, particularly sperm count and motility, a key part of maca root fertility benefits.
• Yellow maca is the most common type and is generally used for overall vitality rather than targeted fertility support.

When discussing maca for fertility, most research and traditional use point toward red and black maca as the most effective options.

• Women typically benefit more from red maca, especially for hormonal regulation and menstrual balance.
• Men usually respond best to black maca, especially when addressing sperm motility, count, or reproductive performance.

This is why Swiss couples trying to conceive often choose a combination approach based on each partner’s needs.

Red Maca benefits for fertility

Red maca is the most researched and most recommended form of maca for women because of its powerful effect on hormones and reproductive balance.

It is widely used in maca for female fertility routines, especially by women experiencing irregular periods, PMS symptoms, or hormonal fluctuations.

Key benefits of red maca include:

1. Hormonal balance

Red maca contains phytonutrients that support stable estrogen and progesterone levels. This makes red maca for hormone balance especially beneficial for women dealing with imbalanced cycles, PMS, or ovulation issues. A well-balanced hormonal environment is essential for conception.

2. Supports regular ovulation

Women with irregular or unpredictable cycles often see improvements when using red maca. Supporting the endocrine system, it promotes a more consistent ovulation pattern, one of the most important factors in the TTC journey.

3. Uterine support & reproductive wellness

Red maca may help support a healthy uterine lining, which is crucial for implantation and early pregnancy development. This is one reason red maca is strongly linked to maca root fertility benefits for women.

So, is red or black maca better for fertility for women?

Most women benefit more from red maca, especially when the goal is hormone balance, menstrual cycle regulation, or overall reproductive wellness.

Red maca is generally considered the superior choice for female fertility support.

For even better hormonal support, understanding the role of vitamins in women’s fertility can make a significant difference in cycle regularity and reproductive wellness.

Black Maca benefits for fertility

Black maca is known as the most potent variety for men and is a cornerstone of maca for male fertility.

Its effects on sperm quality, energy levels, and libido make it highly effective for couples trying to conceive.

Key benefits of black maca include:

1. Improves sperm count & motility

Research consistently highlights black maca for sperm count and motility. It supports healthier, more mobile sperm, two of the most important factors for natural conception. Men experiencing low motility often benefit significantly from black maca supplementation.

2. Boosts Energy, libido & mood

Trying to conceive can sometimes bring physical and emotional stress. Black maca naturally enhances libido, stamina, and mental clarity, helping couples stay connected and positive during the TTC journey.

3. Supports testosterone & reproductive function

Black maca does not artificially increase testosterone but helps the body maintain healthy levels. This supports better reproductive function and performance, vital for men who want to improve fertility naturally.

So, is red or black maca better for fertility for men?

For men, black maca is usually the best option. Its strong effect on sperm quality, motility, and overall vitality makes it the preferred choice for male fertility enhancement.

Some couples also explore Myo-Inositol benefits for fertility and overall wellness, especially when they want additional hormonal and metabolic support.

Red vs Black Maca: side-by-side comparison table

To help Swiss couples quickly understand the difference between the two most powerful maca types, here is a clear comparison of how red vs black maca supports fertility:

Both types provide remarkable maca root fertility benefits, but they work in different ways based on reproductive needs.

• Red maca aligns perfectly with women who want to regulate their cycle, balance hormones, and strengthen the uterine environment.
• Black maca is the preferred choice for men who want to significantly improve sperm quality, motility, and overall reproductive strength.

For many couples, using each type according to individual needs offers the most balanced and effective fertility support.

Which Maca is better for fertility? (women vs men)

When comparing red vs black maca, the right choice depends on whether the goal is to support female or male fertility.

Each type works differently, so choosing the right one can make a real difference for couples trying to conceive.

For Women

Red maca is generally the better option when supporting female fertility. It works gently with the body’s endocrine system to promote hormonal balance and reproductive stability, two essential factors for conception.

Red maca helps to:

• Balance estrogen and progesterone, which are critical for regular menstrual cycles
• Support healthy ovulation, especially for women with irregular or delayed cycles
• Reduce PMS and cycle-related symptoms such as bloating, mood swings, or cramps
• Strengthen the uterine environment, supporting implantation and early pregnancy

Because of these effects, red maca is commonly included in maca for female fertility routines. It is particularly beneficial for women experiencing hormonal imbalance, cycle irregularities, or challenges related to ovulation.

For Men

Black maca is the most effective choice for supporting male fertility. It targets the key aspects of male reproductive health that directly influence the chances of conception.

Black maca supports:

• Higher sperm count, helping increase the number of healthy sperm
• Improved sperm motility, allowing sperm to move efficiently toward the egg
• Increased libido and energy, which are often affected during the TTC journey
• Healthy testosterone function supports overall reproductive performance

This makes black maca a core component of maca for male fertility, especially for men looking to naturally improve sperm quality, motility, and vitality.

For couples trying to conceive together

Many Swiss couples choose a combined approach, red maca for women and black maca for men, to boost maca root fertility benefits from both sides.

This creates a balanced and more effective fertility-support routine for TTC.

How swiss couples can use maca for fertility (dosage & timing)

One of the most common questions from couples is how much maca to take and how long it takes to see results. Proper dosage and consistency play a major role in getting the full maca root fertility benefits.

Recommended dosage

For most adults, the ideal maca dosage for fertility is:

• 2,000–3,000 mg per day if using capsules
• 1 teaspoon per day if using maca powder
• You can gradually increase the amount after the first week, depending on how your body responds

Gelatinized maca (pre-cooked) is easier to digest and often preferred for daily use, especially for women with sensitive digestion.

How long to take it

For fertility support, maca should be taken consistently. Most Swiss couples notice benefits after:

• 8–12 Weeks of daily use

This timeframe allows hormones, ovulation patterns, sperm production, and energy levels to respond to maca’s adaptogenic effects.

Tip for couples trying to conceive

For the best results, both partners should consider taking maca together:

• Red maca for women to support hormone balance and ovulation
• Black maca for men to improve sperm count, motility, and vitality

This combined approach strengthens the impact of maca for fertility and helps create a more aligned, supportive TTC routine for both partners.

Alongside maca, knowing why prenatal vitamins are important when trying to conceive helps couples build a complete and supportive fertility routine.

Where to buy high-quality Maca in Switzerland

Choosing the right maca supplement is crucial when using it for fertility support, especially for couples comparing red vs black maca options. To ensure real results, look for supplements that meet the highest Swiss quality standards.

What to look for in a good Maca supplement

• Organic, gelatinized maca for improved absorption and digestion
• Both red and black maca varieties for targeted fertility benefits
• Purity-tested formulas free from contaminants and heavy metals
• Swiss-designed, evidence-backed formulations made for TTC support

Many couples choose trusted Swiss brands like Plusbaby for their fertility journey, as our doctor-formulated supplements combine scientific research, quality sourcing, and proven reproductive wellness benefits.

Choosing a reliable Swiss product ensures safety, consistency, and better long-term support.

If you’re looking to build a holistic TTC plan, exploring food supplements for women that support fertility can further enhance your reproductive wellness.

PlusBaby recommendation: natural fertility supplements backed by science

At Plusbaby, we focus on creating science-backed fertility supplements developed with experienced fertility doctors. Our goal is to support Swiss couples with natural, effective solutions that fit easily into everyday TTC routines.

Because maca is one of the most trusted ingredients for improving fertility and libido, we formulated a high-quality Swiss version designed for both men and women. Our Maca Root (Peruvian Ginseng or Viagra) for Fertility and Libido helps balance hormones, support ovulation, improve sperm quality, and boost overall reproductive wellness.

Made in Switzerland under strict GMP standards, it can be used alone or paired with FertiMen or FertiWomen Inositol for a more complete fertility routine.

Ready to Support Your Fertility Naturally?

Explore Swiss-formulated fertility supplements created to help you and your partner conceive with confidence.

Start your fertility journey with PlusBaby today.

FAQs

Question: What type of maca is best for fertility?

Answer: Red maca is considered the best option for women because it supports hormone balance, healthy ovulation, PMS relief, and uterine wellness. Black maca is ideal for men, as it helps increase sperm count, improve sperm motility, enhance libido, and support overall reproductive vitality. Using the right type for each partner provides the strongest maca root fertility benefits.

Question: Can you take maca while trying to conceive?

Answer: Yes, maca is safe and commonly recommended during the TTC journey. It naturally supports hormonal balance, regulates menstrual cycles, increases energy and libido, and improves sperm health. Many couples in Switzerland take maca daily for 8–12 weeks to prepare their bodies for conception.

Question: How much red maca should you take for fertility?

Answer: The typical dosage for women is 2,000–3,000 mg of red maca per day. This amount helps stabilize estrogen and progesterone, support ovulation, and reduce PMS or cycle irregularities. Taking red maca consistently is essential for effective hormone balance.

Question: Which color maca root is best for curves?

Answer: Red and yellow maca are most often used for curves because they gently support estrogen balance, which may influence body shape. With regular use, many women notice better mood, improved energy, and enhanced physical wellness.

Question: Which herb is best for getting pregnant?

Answer: Maca is one of the top herbs globally known for enhancing natural fertility. Other helpful fertility herbs include chasteberry (Vitex), which supports ovulation; red raspberry leaf, which strengthens the uterus; and ashwagandha, which helps reduce stress and balance hormones. Together, these herbs create a supportive environment for conception.

Question: Should I consult a gynecologist before taking fertility supplements like maca?

Answer: Maca is generally safe, but if you have irregular cycles or existing fertility concerns, speaking with a specialist can be helpful. You can also refer to our guide on the 10 Best Gynaecologist Doctors in Switzerland to find trusted experts for personalized advice.