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Pregnancy is a unique time in a woman's life, marked by significant physiological and emotional changes. One of the major concerns during this period is to ensure a healthy diet and lifestyle habits that do not endanger the health of both mother and unborn baby. When it comes to beverages, tea offers many pregnancy-safe options with health benefits and virtues. In this article, we explore these teas safe for pregnancy.
Teas are well known for their health benefits. They are rich in antioxidants, which help neutralize free radicals and prevent cell damage. What's more, certain varieties of tea can be beneficial for specific aspects of health, including digestion, relaxation and even stress reduction. However, when it comes to pregnancy, it's essential to choose teas that are safe for the fetus.
Here are a few examples aspects to consider when selecting teas suitable for pregnancy:
Caffeine and theine: One of the main areas of concern during pregnancy is caffeine. Too much caffeine can be associated with complications for the fetus. That's why many pregnant women choose caffeine-free or low-caffeine teas.
Caffeine and pregnancy: It's important to note that caffeine is generally not recommended during pregnancy and breastfeeding. Studies have shown that excess caffeine may be associated with an increased risk of miscarriage, premature birth and low birth weight. It is therefore advisable to limit caffeine consumption during this important period of life. Opting for caffeine-free teas is a sensible alternative to avoid the potential risks associated with caffeine.
Caffeine is a stimulant found in many foods and beverages, including coffee, tea, energy drinks, soft drinks and chocolate. While caffeine can have stimulating effects on adults, it can pose potential risks to pregnancy and breastfeeding due to its effects on the fetus and infant. Here are the main risks associated with caffeine during pregnancy and breastfeeding:
It's important to note that sensitivity to caffeine can vary from person to person, and some women may tolerate more caffeine than others during pregnancy and breastfeeding. However, it is generally recommended to limit caffeine consumption during this important period of life to minimize potential risks.
Guidelines vary on the amount of caffeine recommended during pregnancy and breastfeeding, but many health organizations advise limiting intake to around 200-300 milligrams of caffeine per day, equivalent to about one to two regular cups of coffee per day.
For all these reasons, Plusbaby has created 2 herbal teas that are safe for both mother and baby.
Digestion: Digestive problems are common during pregnancy. Choosing teas and infusions that support digestion can be beneficial.
Vitamins and Nutrients : Some teas contain essential vitamins and nutrients that can be valuable for the health of both mother and baby.
Relaxation and Stress Reduction: Pregnancy can be a stressful time. Soothing, relaxing teas can help reduce stress and promote general well-being.
Plusbaby nursing tea is specially designed for breastfeeding women.
This herbal tea has been formulated to stimulate lactation and aid digestion, while relieving any colic the baby may experience. It is composed of a blend of medicinal herbs carefully selected for their beneficial properties. Ingredients include fennel seeds, aniseed, cumin, fenugreek and verbena leaves.
Plusbaby's nursing tea is an ideal option for moms who want to give their baby the best while taking care of themselves. It is caffeine-free, making it perfectly suited to the breastfeeding period. What's more, it's available in convenient sachets, making it easy to prepare.
How to use : Simply pour boiling water over a tea bag and leave to infuse for 5 to 10 minutes. It is recommended to use this herbal tea as often as necessary to maintain good lactation.
Plusbaby's anti-nausea herbal tea has been specially formulated to alleviate the symptoms of morning sickness and digestive disorders during pregnancy.
Morning sickness and digestive disorders are common during pregnancy, and this herbal tea offers a natural solution to relieve them. It contains a blend of medicinal herbs, including chopped ginger root and peppermint leaves, known for their soothing properties on the stomach.
Like Plusbaby's breastfeeding herbal tea, Plusbaby's anti-nausea herbal tea is caffeine-free, making it safe for use during pregnancy. It can be consumed up to four cups a day, offering welcome relief to expectant mothers.
How to use : Use: To prepare this herbal tea, pour boiling water over a sachet and leave to infuse for 5 to 10 minutes. We recommend drinking this herbal tea as soon as you feel nauseous, or as a preventive measure.
In addition to Plusbaby products, there are many other varieties of teas and infusions that are ideal for pregnant women. Here are just a few of the options:
Herbal Infusions : Certain herbal infusions, such as chamomile, linden, lemon balm and verbena, are known for their soothing and digestive properties.
White tea : White tea is a very mild, low-caffeine variety, making it a safe option for pregnancy.
Rooibos : Rooibos is a naturally caffeine-free infusion from South Africa. It is rich in antioxidants and can be enjoyed at any time of day.
Decaffeinated tea : If you prefer black tea, opt for decaffeinated varieties, which contain very little caffeine.
Practical teapots and infusers : To prepare these teas and infusions, invest in a good quality teapot or infuser for an optimal tasting experience. You can then use one tea bag for several cups.
During pregnancy, it's essential to make wise food choices to ensure the health of both mother and baby. Pregnancy-safe teas such as Plusbaby's Breastfeeding Tea and Anti-Nausea Tea offer a delicious drinking option while providing health benefits. Enjoy every cup of tea to relax, recharge and care for yourself and your baby.
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