Selenium is important for male fertility as it is a powerful antioxidant known to stabilise the integrity of sperm flagella. Scientists have found that selenium deficiency can lead to reduced sperm quality, which is why it is important for men to optimise their selenium intake if they wish to conceive.
- Selenium contributes to normal spermatogenesis.
- Selenium helps protect cells against oxidative stress.
- Selenium contributes to the normal functioning of the immune system.
- Selenium contributes to normal thyroid function.