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The period leading up to pregnancy is crucial to the health of both mother-to-be and her baby. Vitamin and mineral supplementation plays an important role in preparing the body. Food supplements can help fill nutritional gaps and support the proper functioning of the immune system and metabolism.
Vitamin D is essential for bone development and the immune system. Other vitamins, such as vitamin C, vitamin A, and B vitamins (notably B12 and folic acid), are just as crucial. They help prevent anemia, support the nervous system and improve the absorption of essential nutrients.
Pregnancy is a period when nutritional requirements increase significantly, particularly when it comes to folic acid. Folic acid, also known as vitamin B9, plays a crucial role in preventing congenital malformations of the brain and spinal cord, such as spina bifida. It is therefore essential for expectant and already pregnant mothers to ensure a sufficient intake of this essential vitamin. However, not all forms of folic acid are equal in terms of efficacy and bioavailability.
Among the various forms of folic acid, 5-MTHF folate (methyltetrahydrofolate) is often considered the optimal choice for supplementation during pregnancy. Here's why:
Superior bioavailability 5-MTHF is the most active and bioavailable form of folate. Unlike synthetic folic acid, which must be converted to 5-MTHF in the body before it can be used, 5-MTHF is directly ready to use. This form is particularly beneficial for women with genetic variations (such as an MTHFR mutation) that affect the conversion of folic acid into its active form.
Reducing the Risk of Congenital Malformations 5-MTHF plays a crucial role in fetal neurological development. Adequate supplementation reduces the risk of neural tube defects, ensuring safer, healthier development of the baby.
Improved Absorption FOLIC ACID: Pregnant women or those planning a pregnancy may find it difficult to absorb synthetic folic acid. As 5-MTHF is already in its active form, it is more easily absorbed and used by the body, making it more effective in preventing deficiencies.
Support for Maternal Metabolism During pregnancy, the mother's metabolism undergoes many changes. 5-MTHF supports amino acid metabolism and helps maintain healthy homocysteine levels, thus contributing to the mother's cardiovascular health.
Benefits for Fetal Development In addition to preventing malformations, 5-MTHF promotes the healthy development of the fetal brain and spine. This is crucial for the overall development and well-being of the unborn baby.
Mothers-to-be or women who are already pregnant should choose a dietary supplement containing folate 5-MTHF, as it offers many benefits.
Minerals play a crucial role for women's health and preparation for a healthy pregnancy. Here are the ones to watch out for:
A good supply of minerals before and during pregnancy is essential to prepare the body for gestation, support fetal development and maintain maternal health. A balanced diet, possibly supplemented with supplements, is recommended to ensure an adequate intake of these essential minerals.
Supplements come in a variety of forms - capsules, tablets and tablets. The form in which supplements are consumed can have an impact on their efficacy, absorption, and ease of use, especially for pregnant women or those wishing to become pregnant. Let's compare capsules, tablets and capsules to understand why capsules may be a more appropriate choice:
Capsules offer superior flexibility, bioavailability and purity, making them particularly suitable for pregnant women or those trying to conceive. Their ability to be opened and mixed with food or drink makes them more convenient, especially for women who have difficulty swallowing pills or suffer from morning sickness. It's for these reasons that all Plusbaby are offered in capsule form, providing an optimal method of supplementation for women during this crucial phase of their lives. Plusbaby is committed to providing products that are not only effective but also easy to consume, to best support women's health and well-being during preconception, pregnancy and beyond.
Although dietary supplements are important, they are no substitute for a balanced diet. Foods rich in vitamins and minerals, such as fruit and vegetables, legumes, dairy products and fortified foods, should form the basis of the diet.
Dietary supplements help boost the immune system and support the nervous system. Amino acids, omegas and fatty acids play a key role in these processes.
Understanding recommended doses and optimal nutrient absorption is crucial. An overdose of certain vitamins can be harmful, while a deficiency can lead to significant health problems.
Pregnant women have specific nutritional needs. Some supplements are specially formulated to meet these needs, offering an appropriate balance of vitamins and minerals.
Supplements can improve energy metabolism, providing the tone and vitality needed during pregnancy. They also play a role in preventing conditions such as osteoporosis and anaemia.
Proper supplementation before pregnancy can have a significant impact on the health of both mother-to-be and baby. It's important to choose the right supplements and maintain a balanced diet to ensure a healthy, happy pregnancy.
Plusbaby products offer comprehensive support for men and women at every stage of fertility and pregnancy, with particular attention to the quality and efficacy of ingredients.
Plusbaby offers a complete range of dietary supplements designed to meet the specific needs of men and women during the preconception, pregnancy and postnatal phases, with an emphasis on the quality, efficacy and safety of their products.
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