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The period preceding the pregnancy est cruciale pour la santรฉ de la future maman et de son baby. La supplรฉmentation en vitamines et minรฉraux joue un rรดle important dans la prรฉparation du corps. Les complรฉments alimentaires peuvent aider ร combler les carences nutritionnelles et soutenir le bon fonctionnement du systรจme immunitaire et du mรฉtabolisme.
Visit vitamin D est essentielle pour le dรฉveloppement osseux et le systรจme immunitaire. Les autres vitamines, telles que la vitamine C, la vitamine A, et les vitamines B (notamment B12 et folique), sont tout aussi cruciales. Elles contribuent ร la prรฉvention de l’anรฉmie, au soutien du systรจme nerveux et ร l’amรฉlioration de l’absorption des nutriments essentiels.
Pregnancy is a period when nutritional requirements increase significantly, particularly where folic acid is concerned. Folic acid, also known as vitamin B9, plays a crucial role in preventing congenital malformations of the brain and spinal cord, such as spina bifida. It is therefore essential for mothers-to-be and those who are already pregnant to ensure a sufficient intake of this essential vitamin.
Among the different forms of folic acid, 5-MTHF folate (methyltetrahydrofolate) is often considered the optimal choice for supplementation during pregnancy. Here's why:
Superior bioavailabilityย 5-MTHF is the most active and bioavailable form of folate. Unlike synthetic folic acid, which has to be converted to 5-MTHF in the body before it can be used, 5-MTHF is ready to use straight away. This form is particularly beneficial for women with genetic variations (such as an MTHFR mutation) that affect the conversion of folic acid into its active form.
Reducing the Risk of Congenital Malformationsย 5-MTHF plays a crucial role in the neurological development of the foetus. Adequate supplementation reduces the risk of neural tube defects, ensuring safer, healthier development of the baby.
Improved Absorptionย FOLIC ACID: Pregnant women or those planning a pregnancy may have difficulty absorbing synthetic folic acid. Since 5-MTHF is already in its active form, it is more easily absorbed and used by the body, making it more effective in preventing deficiencies.
Support for Maternal Metabolismย During pregnancy, the mother's metabolism undergoes a number of changes. 5-MTHF supports amino acid metabolism and helps maintain healthy levels of homocysteine, thereby contributing to the mother's cardiovascular health.
Benefits for Fetal Developmentย In addition to preventing malformations, 5-MTHF promotes the healthy development of the fetal brain and spine. This is crucial for the overall development and well-being of the unborn baby.
Les futures mamans ou les femmes dรฉjร enceintes devraient choisir un complรฉment alimentaire contenant du folate 5-MTHF car il offre de nombreux avantages.
Minerals play a crucial role for the health of woman and preparing for a healthy pregnancy. Here are the ones to watch out for:
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A good supply of minerals before and during pregnancy is essential to prepare the body for gestation, support foetal development and maintain maternal health. A balanced diet, possibly supplemented with supplements, is recommended to ensure an adequate intake of these essential minerals.
Supplements come in a variety of forms - capsules, tablets and capsules. The form in which supplements are taken can have an impact on their effectiveness, absorption and ease of use, especially for pregnant women or those wishing to become pregnant. Let's compare capsules, tablets and capsules to understand why capsules may be a more appropriate choice:
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The capsules offer superior flexibility, bioavailability and purity, making them particularly suitable for pregnant women or those trying to conceive. Their ability to be opened and mixed with food or drink makes them more convenient, especially for women who have difficulty swallowing pills or suffer from morning sickness. It's for these reasons that all Plusbaby are available in capsule form, offering an optimal method of supplementation for women during this crucial phase of their lives. Plusbaby is committed to providing products that are not only effective but also easy to consume, to best support women's health and well-being during preconception, pregnancy and beyond.
Although food supplements are important, they are not a substitute for a balanced diet. Foods rich in vitamins and minerals, such as fruit and vegetables, pulses, dairy products and fortified foods should form the basis of the diet.
Food supplements help to strengthen the immune system and support the nervous system. Amino acids, omegas and fatty acids play a key role in these processes.
Understanding the recommended doses and optimal absorption of nutrients is crucial. An overdose of certain vitamins can be harmful, while a deficiency can lead to significant health problems.
Pregnant women have specific nutritional needs. Some supplements are specially formulated to meet these needs, offering an appropriate balance of vitamins and minerals.
Nahrungsergรคnzungsmittel kรถnnen den Energiestoffwechsel verbessern und so fรผr den wรคhrend der Schwangerschaft benรถtigten Tonus und die Vitalitรคt sorgen. Sie spielen auch eine Rolle bei der Vorbeugung gegen bestimmte Erkrankungen wie Osteoporose und Anรคmie.
Proper supplementation before pregnancy can have a significant impact on the health of both mum-to-be and baby. It is important to choose the right supplements and maintain a balanced diet to ensure a healthy and happy pregnancy.
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Plusbaby products offer comprehensive support for men and women at every stage of fertility and pregnancy, with particular attention to the quality and effectiveness of the ingredients.
Plusbaby propose une gamme complรจte de complรฉments alimentaires conรงus pour rรฉpondre aux besoins spรฉcifiques des hommes et des femmes pendant les phases de prรฉconception, de grossesse et de postnatal, en mettant lโaccent sur la qualitรฉ, lโefficacitรฉ et la sรฉcuritรฉ de leurs produits.