Why are omega-3 fatty acids essential?
We've received a lot of questions about fatty acids. omega 3. Beaucoup d’entre vous savent qu’ils sont importants, mais il peut être difficile de comprendre les différents types, leurs avantages et aussi la meilleure façon de les consommer. Avant et pendant la pregnancy, il est particulièrement important de consommer la quantité recommandée d’acides gras oméga 3. Nous allons vous expliquez tout ce dont vous devez savoir.
What are omega-3 fatty acids, and why are they important?
Les oméga 3 sont des acides gras qui sont essentiels à notre power supply. Votre corps ne peut pas les produire par lui-même, vous devez donc les consommer. Les oméga 3 aident à prévenir la dépression, le TDAH, contribuent à la formation de certains organes et diminuent l’inflammation dans le corps. Ils jouent donc un rôle important dans votre corps et offrent une variété de bénéfices pour la santé.
What are the different types?
ALA, alpha-linolénique : utilisé par l’organisme principalement pour l’énergie, mais peut être converti, bien que de manière inefficace, en EPA et DHA. Se trouve dans le lin, le chia, etc.
EPA, eicosapentaenoic acid: found mainly in animal products such as oily fish and can be converted into DHA. Supports the heart, immunity and inflammatory response.
DHA, docosahexaenoic acid: the most important of the omega 3s, as it is an essential component of certain parts of the body, including the brain, retina, etc. DHA is found mainly in animal products such as fish, eggs and grass-fed beef.
Why is DHA the most critical fatty acid during pregnancy?
Parce que c’est un composant du cerveau, il aide au développement neurologique et de la rétine et éventuellement à l’intelligence du baby. Il est indispensable in the growth and development of the infant brain, as well as in the day-to-day functioning of the adult brain. DHA is also a key component of the eyes and heart.
How do fatty acids promote a healthy pregnancy?
They provide energy, support development, reduce inflammation, promote heart health and support immunity. Omega-3 fatty acids can also help prevent premature labor or delivery, reduce the risk of preeclampsia and increase birth weight. What's more, they can help prevent post-partum depression in the mother.
How do omega-3 fatty acids help the early stages of a baby's development?
Because they play an important role in brain development, omega-3s can help prevent cognitive and/or visual impairment.
How much omega-3 - DHA should women take during pregnancy and breastfeeding?
Gynecologists generally recommend that women who are pregnant or trying to become pregnant take around 200-300 mg of DHA a day to improve pregnancy outcomes.
During breastfeeding, gynecologists also recommend that mothers supplement their diet with 300 mg per day.
Our Omega DHA Plusbaby contains 200 mg of DHA to promote a healthy pregnancy and support the early stages of life.
What are vegan sources of omega-3 - DHA?
Si vous suivez un régime végétalien, il peut être plus difficile de vous assurer que vous recevez une quantité adéquate de nutriments, surtout si vous vous préparez à tomber pregnant ou si vous attendez un child. Heureusement, il existe certaines options pour garantir un développement sain pour vous et votre bébé.
For the body to obtain and use omega 3 - DHA or EPA as part of a vegetarian or vegan diet, it needs to consume foods containing ALA, or alpha-linolenic acid. ALA is found in seeds and nuts such as flax seeds, walnuts, echinacea, chia seeds, etc. Unfortunately, numerous studies have shown that the omega-3 - DHA conversion of seeds and nuts is minimal or non-existent.
Fortunately, there are dietary supplements on the market, such as oil made from micro-algae, which can increase DHA levels in blood plasma. Our Plusbaby omega 3 - DHA capsules are made from micro-algae and are recommended for all diets, including vegetarian and vegan.
Are vegan omega 3 - DHA supplements as good as omega 3 - DHA fish oil?
Research shows similar effects on the body when taking vegan omega 3 - DHA and animal omega 3 - DHA. Fish consume their DHA from algae, so vegan supplements using algae and algae oil obtain DHA directly from the source. Further research is needed into the long-term effects of vegan omega 3 - DHA supplements, but studies have suggested health benefits comparable to those of omega 3 - DHA fish oil.
Promoting a healthy pregnancy with Omega 3
As you can see, omega-3 fatty acids contribute to a healthy pregnancy for many reasons. Intake of omega 3 - DHA during pregnancy is essential, but don't forget that the benefits can be obtained from the pre-conception period right through to breast-feeding.
Essayez de compléter les omega 3 avec nos compléments alimentaires pour la fertility et la pregnancy and breastfeeding.