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Breastfeeding food supplement

Breastfeeding is an essential and delicate period in the life of a mother and her baby, when nutritional needs are particularly high. Plusbaby, specialized in preconception, pregnancy and postnatal support, offers a range of entirely vegan food supplements, free from colorants and additives, for the well-being and health of both mother and baby. These products, developed in line with the latest scientific and medical research, guarantee optimum quality and high bioavailability of nutrients, ensuring healthy lactation and optimal recovery after childbirth.

Breastfeeding food supplement

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The importance of nutrients during breastfeeding

During breastfeeding, mom's need for nutrients such as vitamins, calcium and omega fatty acids increases. Plusbaby offers products such as +mumour multivitamins for breastfeeding, and +omega 3 vegandesigned to meet these essential needs. These supplements provide the essential nutrients needed to produce rich, nutritious breast milk and maintain the mother's health.

The role of supplements in milk production

Moms can sometimes face challenges such as insufficient milk production or lactation difficulties. Plusbaby Breastfeeding Herbal Tea, with its blend of medicinal herbs, stimulates lactation and aids digestion, also relieving infant colic. These natural ingredients, such as fennel and fenugreek, are recommended to strengthen the mother after childbirth and ensure abundant lactation.

The benefits of omega fatty acids and other nutrients

The +omega 3 vegan from Plusbaby, rich in algae-based DHA, is crucial to a baby's neurological development. These fatty acids, along with vitamins D and folic acid, play an essential role in the mother's health and the child's healthy development, contributing to the infant's cognitive and visual health.

FertiOmega supplements

The importance of DHA-rich omega-3 during breastfeeding

Omega 3, in particular DHA (docosahexaenoic acid), is a vital nutritional component during breastfeeding. DHA is essential for the development of the infant's brain and eyes, playing a key role in their cognitive and visual growth. For breastfeeding mothers, adequate DHA intake is crucial, as the DHA in breast milk is directly linked to the mother's diet. That's where our +omega 3 vegan product from Plusbaby comes in. Designed specifically for the needs of women during pregnancy and breastfeeding, +omega 3 vegan provides a rich, vegan source of omega-3 fatty acids. This supplement ensures that breastfeeding moms have the optimal levels of DHA needed to support their baby's healthy development. By choosing DHA-rich +omega 3 vegan, moms can rest assured that they are providing their child with the best possible start, thanks to a high-quality product designed with their unique needs and those of their baby in mind.

Choosing the right food supplement for breastfeeding

Selecting the right supplements for breastfeeding is vital. Plusbaby offers products such as +mumwhich contain specific nutrients essential for maternal and infant well-being. Our herbal teas, in addition to supplements, are beneficial for promoting relaxation and supporting milk production, offering a more comfortable and effective routine for breastfeeding moms.

The crucial role of 5-MTHF folate during lactation and the superior quality of +mum

5-MTHF folate plays an essential role in the health of mothers during the breastfeeding period. This most bioavailable and active form of folate is crucial for DNA synthesis and cell division, ensuring the baby's healthy development even after birth. It is particularly important during breastfeeding, as it contributes to the production of breast milk rich in essential nutrients, supporting the infant's growth and development. Aware of its importance, at Plusbaby we have opted for 5-MTHF folate rather than standard folic acid in our +mum product. This choice reflects our commitment to providing the best ingredients for the well-being of mothers and their babies. The 5-MTHF folate in +mum ensures maximum absorption and efficacy, guaranteeing that moms receive the highest quality nutritional support during this crucial phase of motherhood.

Continued vitamin supplementation after breastfeeding

Even after breastfeeding has stopped, vitamin supplementation remains a crucial aspect of a mother's health. FMH specialists in gynecology and obstetrics recommend continuing supplementation with products such as +mum for a period equivalent to that of breastfeeding. This practice helps to restore the mother's nutrient reserves, which can be considerably depleted after the breastfeeding period. Let's take the example of a mother who has breastfed for six months. It is advisable for her to continue taking +mum for a further six months after the end of breastfeeding. This ensures that her body receives the vitamins and minerals it needs to recover from breastfeeding and maintain its own well-being. This follow-up helps to balance levels of vitamins and minerals, such as iron and calcium, which are essential for her long-term health, and ensures a smooth transition to a daily post-breastfeeding routine.

The role of hormones and medicinal plants in breastfeeding

Hormones such as prolactin and oxytocin play a crucial role in breastfeeding. Prolactin stimulates milk production, while oxytocin promotes milk ejection. Supplements such as Plusbaby lactation tea contain herbal ingredients such as fennel, aniseed and cumin, known for their properties in stimulating milk production and aiding lactation. These herbal teas also offer additional benefits such as reducing colic in infants and improving maternal digestion, thus strengthening the bond between mother and child during feedings.

Managing physical and emotional well-being during breastfeeding

Breastfeeding can also be emotionally and physically challenging. Natural solutions, such as the use of breast pumps, can help moms manage milk production and storage, particularly during periods of engorgement or when mom returns to work. In addition, the practice of relaxation, supported by soothing herbal teas and gentle exercises, can help manage stress and promote a more serene breastfeeding experience. Supplements such as +mum help maintain high levels of energy and vitality, essential for breastfeeding mothers coping with the demands of motherhood.

Swiss breastfeeding recommendations

Swiss breastfeeding recommendations are in line with those of World Health Organization (WHO) and are supported by the Swiss health authorities, such as Federal Office of Public Health (FOPH). Here are the key points of these recommendations:

  1. Exclusive breastfeeding up to 6 months: It is recommended that babies be exclusively breastfed with breast milk for the first six months of life. Exclusive breastfeeding means that the baby receives only breast milk, with no other liquids or solids, including water.
  2. Gradual introduction of solid foods: After six months, while continuing to breastfeed, it is advisable to gradually introduce appropriate complementary foods. This transition should be gradual and adapted to the child's rhythm, while continuing to breastfeed until the age of two or more, depending on the child's needs and the mother's wishes.
  3. Importance of Colostrum : Colostrum, the first milk produced immediately after birth, is extremely beneficial for newborns. Rich in antibodies and nutrients, it plays a crucial role in protecting infants against infection and contributes to their early development.
  4. Skin-to-skin contact : Skin-to-skin contact immediately after birth and during the first few weeks is strongly encouraged. This contact encourages breastfeeding, strengthens the mother-child bond, and helps stabilize the newborn physiologically.
  5. Breastfeeding support : The Swiss authorities stress the importance of breastfeeding support, whether through health services, the workplace or the community. This support includes information and advice on breastfeeding techniques, as well as on how to overcome any difficulties.
  6. Flexibility and Personal Choice: While breastfeeding is recommended, it is also recognized that each situation is unique. Breastfeeding decisions must be respected, whether the choice is to breastfeed, to use infant formula, or a combination of both.

These recommendations aim to promote the health and well-being of infants and their mothers, recognizing the importance of breastfeeding while respecting personal choices and individual situations.

Foods and drinks not recommended during breast-feeding

While breastfeeding, it's important for mothers to eat a balanced, nutritious diet to ensure their health and that of their baby. However, certain foods and beverages are generally not recommended or should be consumed with caution:

 

  1. Alcohol : It is advisable to avoid alcohol while breast-feeding. Alcohol can pass into breast milk and affect the baby. If alcohol consumption is unavoidable, it is advisable to wait a few hours before breast-feeding.
  2. Caffeine : Caffeine, found in coffee, tea, certain soft drinks and chocolate, can also pass into breast milk. Excessive caffeine consumption can make the baby restless or disrupt sleep. It is recommended to limit caffeine consumption.
  3. Certain fish : Although fish are a good source of omega-3 and protein, some fish with high mercury content should be avoided or limited. These include shark, swordfish, marlin and tilefish. Fish such as salmon, trout and herring are generally considered safe and beneficial.
  4. Very spicy or strong-tasting foods: Some babies may be sensitive to very spicy or strong-tasting foods eaten by their mothers. If the baby seems irritable or has digestive problems after breastfeeding, it may be useful to examine the diet.
  5. Dairy products (in certain cases) : If the baby shows signs of allergy or intolerance (such as colic, eczema or digestive problems), it may be advisable to limit or avoid dairy products in the mother's diet.
  6. Potential allergens : If food allergies run in the family, some common allergens such as nuts, soy or eggs could potentially affect the baby.

 

It's always advisable to consult a healthcare professional for personalized advice on feeding while breastfeeding, especially if there are specific concerns about the baby's health.

Additional considerations for breastfeeding mothers

In addition to taking supplements, maintaining a balanced diet rich in protein, fruit and vegetables is crucial. It's also important to consult a healthcare professional before starting any supplementation regime, especially if you have specific medical conditions or are taking medication.

In addition to taking supplements, it's crucial for breastfeeding moms to maintain a balanced diet rich in protein, fruit and vegetables, and to stay properly hydrated. It's also important to talk to a healthcare professional before starting any supplementation regimen, especially if mom is already taking other medications or has specific medical conditions.

Breastfeeding is a crucial stage for both mother and baby

Breastfeeding is a fundamental period for the health and development of the baby, as well as for the well-being of the mother. A breastfeeding supplement can make a major contribution to this stage, providing the nutrients needed for healthy lactation and successful breastfeeding. By choosing the right supplement and following a balanced diet, moms can ensure the best possible start for their babies.

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