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Guide to natural prenatal vitamins for a healthy pregnancy

Written by The Plusbaby Team

PrÀnatalen Vitaminen

Feeding during the pregnancy plays a crucial role not only in the health of the mother, but also in the optimal development of the child. baby. Visit prenatal vitamins are essential to meet the increased nutrient requirements of this key period. This article explores vitamins important to prioritize during pregnancy and how they contribute to fostering an environment conducive to children's development.

The essential role of prenatal vitamins

Nutritional requirements increase considerably during pregnancy, often necessitating additional intake in the form of prenatal vitamins. These complements help prevent deficiencies that could harm the mother's health and fetal development. Regular intake of these vitamins, tailored to individual needs, supports the various biological processes involved in motherhood.

Les vitamines prĂ©natales jouent un rĂŽle essentiel dans le soutien de la santĂ© de la mĂšre et du dĂ©veloppement optimal du bĂ©bĂ© pendant la grossesse. Ces supplĂ©ments sont conçus pour combler les lacunes nutritionnelles et assurer l’apport adĂ©quat en nutriments essentiels qui peuvent ĂȘtre difficiles Ă  obtenir en quantitĂ©s suffisantes par l’alimentation seule.

Why are prenatal vitamins so important?

Prenatal vitamins provide key nutrients such as folic acid, vitamin D, vitamin C and vitamin E. ironcalcium vitamin D, and omega-3 fatty acids, among others. Folic acid, for example, helps prevent neural tube defects (such as spina bifida) very early in the baby's development, often before the pregnancy is even known. Iron prevents anemia by increasing the blood's capacity to carry oxygen, essential for both mother and baby

When should I start taking prenatal vitamins?

It is recommended to start taking prenatal vitamins at least three months before conception to prepare the body for pregnancy and continue throughout pregnancy and breastfeeding. This helps establish a reserve of essential nutrients in the body, optimizing the mother's health and the baby's development from the earliest stages of pregnancy.

 

+fertiwomen is specifically formulated to support fertility feminine. It contains metabolically active folic acid (5-MTHF), vitamin D and vitamin C. Coenzyme Q10arginine, amino acids and 12 other essential nutrients. Ideal for women preparing their bodies for pregnancy, +fertiwomen should be started when planning a pregnancy.

+mum is intended for use throughout pregnancy and while breastfeeding. This supplement contains 17 essential nutrients, including a highly absorbable form of folic acid, iron, vitamins B6 and B12, iodine and selenium, supporting maternal health and fetal development. +mum should be started as soon as pregnancy is confirmed and continued throughout breastfeeding to ensure optimal nutrition.

Let's dive into the details of natural prenatal vitamins for a healthy pregnancy:

The essentials: iron, calcium, folic acid and vitamin D

Iron and Ferrous Bisglycinate

Le fer est un minéral Iron is an essential mineral that plays a crucial role in the formation of hemoglobin, a protein needed to transport oxygen in the blood. During pregnancy, iron requirements increase significantly, as the mother's blood volume increases and the fetus must build up its own iron reserves. However, iron can often be difficult to absorb and cause gastrointestinal side effects such as constipation and nausea, especially when taken in supplement form.

Ferrous bisglycinate, used in supplements such as +mum, is a chelated form of iron. This formulation enables better iron absorption and is less likely to cause gastrointestinal side effects. Unlike non-chelated forms of iron, ferrous bisglycinate does not inhibit the absorption of other essential nutrients such as vitamin E and calcium, making it a preferred choice for prenatal vitamins.

The Importance of Calcium in Prenatal Vitamins

Calcium is vital for building and maintaining strong bones and teeth, for both mother and baby. During pregnancy, calcium requirements increase to support fetal bone development. Inadequate calcium intake can lead to bone demineralization in the mother, as the calcium required for the baby's development is extracted from her bones

Les compléments prénataux, tels que +mum, assurent que les femmes enceintes reçoivent une quantité suffisante de calcium, aidant ainsi à prévenir les complications liées à une deficiency en calcium et à soutenir les fonctions musculaires, nerveuses et circulatoires.

Folic acid and the difference between its synthetic and natural form

Folic acid, a form of vitamin B9, plays a crucial role in preventing congenital anomalies of the brain and spinal cord, known as neural tube defects, such as spina bifida. In Switzerland, as in many other countries, gynecologists recommend that all women of childbearing age take a supplement containing at least 400 micrograms of folic acid per day before conception and during the first months of pregnancy to reduce the risk of these anomalies.

Folate vs. Synthetic Folic Acid

Folate is the natural form of vitamin B9, found in foods such as green leafy vegetables, legumes and certain fruits. Folic acid, on the other hand, is the synthetic form of vitamin B9, commonly used in supplements and fortified foods because it's cheaper and easier to produce. However, there is a significant difference in the way the body processes these two forms

What is MTHF Folate?

5-Methyltetrahydrofolate (5-MTHF) is the circulating form of folate in the body, and the only form of folate that can cross the blood-brain barrier. For this reason, MTHF folate is often considered superior to synthetic folic acid, not least because it is directly usable by the body without requiring conversion by the enzyme methylene tetrahydrofolate reductase (MTHFR). Some people have genetic variants of this enzyme that reduce their ability to convert folic acid into a usable form, potentially increasing the risk of accumulation of unmetabolized folic acid, which could be linked to health problems such as impaired immune function or neurological problems.

Why choose Folate (MTHF) rather than Folic Acid?

Choose the folate MTHF in supplements helps avoid problems associated with folic acid conversion, and is therefore particularly important for people with MTHFR genetic variations. In addition, MTHF folate is considered to be more immediately useful for the formation of red blood cells and the development of the fetal nervous system

Plusbaby, aware of the crucial importance of optimal nutrition for pregnant women and those planning a pregnancy, has deliberately chosen to use exclusively MTHF folate in its dietary supplements, rather than synthetic folic acid. This decision is guided by a desire to provide a form of vitamin B9 that is directly usable by the body, without the need for enzymatic conversion, which may be deficient in some people due to genetic variations in the MTHFR enzyme

The use of MTHF folate ensures better absorption and utilization by the body, minimizing the risk of accumulation of unmetabolized levels of folic acid, which could have negative health consequences. In addition, MTHF folate is directly involved in the prevention of neural tube defects in the fetus, one of the main reasons why vitamin B9 supplementation is recommended during pregnancy

By choosing MTHF folate for its products, Plusbaby aligns itself with the latest research in prenatal health and meets the needs of all women, including those affected by genetic variants that influence folate metabolism. This demonstrates Plusbaby's commitment to the quality, safety and efficacy of its products, ensuring that every woman reçoit le soutien nutritionnel le plus fiable et le plus sécuritaire pour elle et son bébé.

Vegan Vitamin D3

Vitamin D3 is essential for facilitating calcium absorption and maintaining a healthy immune system. However, most sources of vitamin D3 in supplements are derived from lanolin, a substance extracted from sheep's wool. For those following a vegan diet or concerned about the use of animal products, a vegan source of vitamin D3, such as that extracted from the algae used in +mum, offers an ethical and sustainable alternative

Les algues produisent naturellement du cholĂ©calcifĂ©rol (D3) lorsqu’elles sont exposĂ©es Ă  la lumiĂšre du soleil, ce qui en fait une source entiĂšrement vĂ©gĂ©tale. Cette forme de vitamine D3 est non seulement respectueuse des rĂ©gimes vĂ©gĂ©taliens mais Ă©galement plus facile Ă  absorber pour le corps, maximisant ainsi les bĂ©nĂ©fices pour la santĂ© de la mĂšre et du bĂ©bĂ©. Opter pour une vitamine D3 vĂ©gĂ©talienne assure que l’on respecte non seulement les besoins nutritionnels mais Ă©galement les choix Ă©thiques et de mode de vie, tout en fournissant tous les avantages de cette vitamine cruciale pendant la grossesse.

The essentials: vitamin C, vitamin E, biotin, niacin and riboflavin

Vitamin C: Indispensable support for immune health

Vitamin C, essential for collagen formation, plays an important role in the healthy development of the baby's bones, teeth, gums and blood vessels. It also boosts the mother's immune system, reducing the risk of minor infections that could complicate pregnancy

Taking Vitamin C Naturally

Including vitamin C-rich fruits such as oranges, kiwis, strawberries and mangoes in the daily diet can cover requirements without resorting to supplements, while providing other beneficial nutrients

Vitamin E: A Powerful Antioxidan

Vitamin E helps protect cells against oxidative damage and plays a role in maintaining healthy skin and eyes. During pregnancy, this vitamin also helps prevent hypertension, a risk factor for conditions such as pre-eclampsia

Natural sources of Vitamin E

Vegetable oils, nuts, seeds and green leafy vegetables are excellent sources of vitamin E. These foods also provide essential fatty acids and other fat-soluble vitamins.

Biotin and the Key Role in Metabolism

Essential for protein, carbohydrate and lipid metabolism, biotin (vitamin B7) helps maintain stable energy levels. It is also important for healthy skin, hair and nails, which can be particularly stressed during pregnancy.

Increase Biotin Intake Naturally

Eggs, liver, yeast, avocados, nuts and whole grains are rich in biotin. A balanced diet that includes them can prevent deficiencies without the need for supplementation

The Importance of Riboflavin for Energy and Growth

Riboflavin (vitamin B2) is vital for energy production and cell development. It helps maintain healthy skin and improves iron absorption, preventing anemia.

Sources of Riboflavin

Dairy products, eggs, green vegetables and lean meats are good sources of riboflavin. For women following a vegetarian or vegan diet, almonds and mushrooms can help maintain an adequate intake.

Niacin: For a healthy digestive and nervous system

Niacin (vitamin B3) is essential for the functioning of the nervous and digestive systems. It also helps convert food into energy, which is crucial during pregnancy when energy requirements increase.

Integrating Niacin into the Diet

Chicken, beef, fish, legumes and whole grains are good sources of niacin. A variety of these foods can help avoid supplements

Focus on omega-3s and their benefits for a healthy pregnancy and breastfeeding

Omega-3 fatty acids, especially DHAThey play an invaluable role in the baby's neuronal and visual development. They also promote a better emotional balance in the mother, reducing the risk of post-partum depression. We recommend incorporating natural sources such as oily fish, or choosing appropriate supplements to ensure adequate intake

The importance of iodine and choline

Iodine is critical to the healthy functioning of the thyroid gland and particularly important during pregnancy to support the baby's brain development. Choline, meanwhile, is essential for liver health and plays a significant role in brain development. Adequate choline intake can positively influence a child's future intelligence

Practical tips for optimizing vitamin absorption

Diversify your diet: Including a variety of nutrient-rich foods not only promotes the absorption of vitamins, but also of essential minerals

Consider timing: Taking certain supplements, such as iron, at mealtimes can improve their assimilation.

Maintain balance: Be sure not to take excessive doses of any vitamin without consulting a health professional

Signs of vitamin deficiency during pregnancy

Observing the body's signals can help to quickly identify a possible nutrient deficiency. Extreme fatigue, brittle hair and nails, and abnormal cravings can all be indicative of a lack of specific nutrients. In such cases, it's advisable to consult a healthcare professional to adjust nutritional intake as needed

Medical monitoring and personalized vitamin intake

As each pregnancy is unique, it's wise to personalize the supplements you take. Follow-up with a qualified health professional will enable us to establish a vitamin plan appropriate to your physiological particularities and specific related needs

Conclusion, our complete guide to natural prenatal vitamins for a healthy pregnanc

En conclusion, les vitamines prĂ©natales jouent un rĂŽle essentiel dans la santĂ© de la mĂšre et le dĂ©veloppement optimal du bĂ©bĂ© tout au long de la grossesse. Les supplĂ©ments comme +fertiwomen et +mum, formulĂ©s avec soin par Plusbaby, offrent une combinaison de nutriments essentiels, y compris le folate MTHF et d’autres vitamines et minĂ©raux spĂ©cifiquement choisis pour leur high bioavailability et leur efficacitĂ©.

The importance of prenatal vitamins cannot be underestimated. They provide vital nutritional assurance at a time when the body's needs are being increased, and when diet alone may not be sufficient to meet these increased requirements. Plusbaby's choice to use exclusively MTHF folate instead of synthetic folic acid in its supplements illustrates a commitment to quality and efficacy, recognizing the genetic variations that can affect the absorption and utilization of folic acid.

In addition, components such as ferrous bisglycinate for iron, well-dosed calcium, and vitamin D3 extracted from algae for its vegan version, ensure that these supplements are not only effective but also respectful of individual dietary preferences and sensitivities.

Mothers-to-be need to be aware of the importance of starting prenatal vitamin supplementation well before conception and continuing throughout pregnancy, as well as during breastfeeding. This maximizes the benefits for the baby's development and the mother's well-being.

Finally, choosing prenatal vitamins like +fertiwomen and +mum is a crucial step in ensuring a healthy pregnancy. By supplementing diets with these well-formulated supplements, expectant mothers can approach this key period with confidence, knowing that they are providing themselves and their babies with the nutrients needed for optimal growth and development.

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