Fertility Supplements for Men

The best supplements for male fertility typically include zinc, selenium, folate, vitamin D, vitamin C, vitamin E, CoQ10, L-carnitine, L-arginine and L-Taurine. . These nutrients support sperm count, motility, morphology, and testosterone balance, helping improve overall male reproductive health. At Plusbaby, +fertimen combines these targeted micronutrients in bioavailable forms to help improve overall sperm parameters and reproductive health. Many men also add +maca for its adaptogenic support on energy, hormonal balance and libido without disrupting natural hormone production. Consistent use over 2–3 months (the approximate sperm production cycle) tends to yield the most noticeable results.

Sperm production takes about 60–90 days, so improvements in sperm count, motility or morphology usually become measurable after 2–3 months of daily supplementation. Many men report better energy, libido or semen volume earlier (4–8 weeks), especially when using +fertimen (with zinc, selenium, CoQ10 and antioxidants) together with +maca for endocrine and vitality support. Lifestyle factors like sleep, stress management and avoiding heat/toxins accelerate progress. A semen analysis before and after 3 months is the best way to objectively track changes.

Yes, maca root is a well-tolerated adaptogen that supports overall endocrine function, energy levels and libido in men without directly altering testosterone or other hormones. Studies suggest it can help improve semen quality parameters (count and motility) in some men, especially when stress or low vitality are factors. +maca from Plusbaby is a clean, high-quality option many men pair with +fertimen to address both reproductive health and daily performance while trying to conceive.

High-quality male fertility supplements containing well-studied nutrients (zinc, selenium, CoQ10, vitamins C/E/D, folate, etc.) are generally safe for most healthy men when taken at recommended doses. +fertimen and +maca are formulated without unnecessary additives and are suitable for long-term use during the preconception period.

Certain nutrients have moderate-to-good evidence for supporting sperm count when deficiencies exist or oxidative stress is high. Zinc, selenium, CoQ10, folate and antioxidants are among the most researched. +fertimen provides these in balanced, bioavailable doses designed to help protect and support spermatogenesis. Results vary — men with documented low count or poor motility often see the clearest improvements after 3 months — but supplements work best alongside healthy habits (no smoking, limited alcohol, good sleep and regular exercise).

Yes, zinc is one of the most important minerals for male reproductive health. It plays a direct role in testosterone synthesis, sperm production and protecting sperm DNA from oxidative damage. Men with low zinc levels often show reduced sperm count and motility. +fertimen provides zinc in a highly bioavailable form (zinc bisglycinate), combined with selenium, CoQ10 and other cofactors to maximise support for spermatogenesis. Many men notice improvements in energy and libido within 4–8 weeks, with sperm parameters typically showing better results after a full 3-month cycle. Pairing it with +maca can further enhance vitality and hormonal resilience.

Yes, elevated scrotal temperature is one of the most common reversible causes of reduced sperm quality. Frequent exposure to heat (laptops on the lap, saunas, hot baths, very tight underwear or prolonged sitting) can impair sperm production and motility. The effect is usually temporary and reversible once the heat exposure is reduced. While using +fertimen to supply antioxidants, zinc and CoQ10 helps protect developing sperm from oxidative stress, lifestyle adjustments (loose underwear, laptop stands, limiting saunas) remain essential. Many men combine these changes with +fertimen and +maca for the best chance of optimising sperm parameters over 2–3 months.

To get the maximum benefit from fertility supplements, men should minimise factors that harm sperm quality:

• Smoking and vaping (dramatically reduce sperm count and motility)
• Excessive alcohol (>14 units/week)
• Recreational drugs, including cannabis and anabolic steroids
• Very high soy intake (in some sensitive men it may mildly affect hormones)
• Chronic stress and poor sleep (raise cortisol and lower testosterone)
• Overheating the testicles (see previous question)

+fertimen contains protective antioxidants (vitamin C, E, selenium, CoQ10) that help counteract some oxidative damage from lifestyle factors, but the supplements work best when these habits are improved. Adding +maca can also support stress resilience and energy during this optimisation phase.

Yes, even with a normal semen analysis, many men benefit from preconception supplementation. A “normal” result does not always mean optimal fertility: sperm DNA fragmentation, subtle oxidative stress or borderline parameters can still affect conception chances and miscarriage risk. +fertimen provides targeted nutrients (zinc, selenium, CoQ10, folate, vitamin D) that support sperm DNA integrity, mitochondrial function and overall reproductive resilience, benefits that go beyond basic semen parameters. Many couples use +fertimen + +maca preventively for 2–3 months before actively trying, especially when the female partner is already optimising with +fertiwomen and +maca. This paired approach is a practical way to maximise chances on both sides.

Low sperm quality often has no obvious symptoms, which is why many men only discover it during a semen analysis. Possible indirect signs include difficulty conceiving after 12 months of regular unprotected intercourse, low energy, reduced libido, erectile changes or hormonal symptoms (e.g. fatigue, mood changes). Abnormal semen results may show low count (<15 million/ml), poor motility or abnormal morphology. If you’re concerned, a semen analysis is the gold standard, and starting supportive nutrients like those in +fertimen can be a practical first step while awaiting results.

Yes,  age-related decline in sperm quality (count, motility, DNA integrity) can often be partially offset with targeted nutrition and lifestyle changes. Men over 40 benefit particularly from antioxidants (CoQ10, vitamin C/E, selenium), zinc and mitochondrial support to reduce oxidative damage. +fertimen is designed with these priorities in mind and pairs well with +maca for energy and hormonal resilience. Improvements are still possible, but starting earlier (ideally 3–6 months before trying) gives the best chance of positive changes.

Yes, +fertimen and +maca are an excellent and safe combination for most men. +fertimen delivers the core micronutrients (zinc, selenium, CoQ10, folate, vitamins) needed for sperm production and protection, while +maca adds adaptogenic support for energy, stress resilience, libido and overall endocrine balance. Many men at Plusbaby use this duo daily as part of a natural preconception routine. Take +fertimen with meals and +maca earlier in the day to optimise energy without affecting sleep. Monitor progress over 2–3 months and consult a doctor if you have any health conditions.

Peak male fertility typically occurs between the early 20s and mid-30s, when sperm parameters (count, motility, morphology) and testosterone levels are generally at their highest, and sperm DNA fragmentation is lowest.

Fertility potential remains good into the late 30s and early 40s for most men, but from around age 40–45 onwards, studies show a gradual average decline in sperm quality, motility, and DNA integrity, as well as slightly higher risks of time to conception and certain pregnancy outcomes.

The good news is that many of these age-related changes can be partially mitigated with lifestyle optimisation and targeted nutrition. Men over 35 or 40 who are trying to conceive often benefit from +fertimen (zinc, selenium, CoQ10, folate, antioxidants) to help protect sperm health, combined with +maca for endocrine support, energy and stress resilience. Starting 3 months before actively trying gives sperm the best chance to benefit from the full regeneration cycle.

True fertility in men is best confirmed by a semen analysis (sperm count ≥15 million/ml, motility ≥40%, normal morphology ≥4% according to WHO criteria), but several everyday signs can suggest good reproductive health:

• Consistent healthy libido and erectile function
• Normal morning erections and spontaneous erections
• Stable energy levels and mood (reflecting balanced testosterone)
• Normal ejaculation volume and no pain during ejaculation
• Overall good physical health (healthy weight, no chronic fatigue, no obvious hormonal symptoms like excess body fat around the midsection or reduced muscle mass)

However, many men with completely normal appearance and libido can still have suboptimal sperm parameters (low motility, DNA fragmentation, etc.) that only show up on testing. That is why, even when everything “feels fine”, couples who have been trying for 6–12 months without success are usually advised to do a semen analysis.

While waiting for results or as preventive support, many men use +fertimen to provide zinc, selenium, CoQ10 and other nutrients that support sperm production and DNA protection, often paired with +maca to help maintain vitality and hormonal balance during the preconception period.