Vitamin C is an essential antioxidant for men and women who want to become parents. Studies have shown that taking vitamin C is effective in stimulating fertility.
According to a study published in the Journal of Fertility and Sterility, vitamin C is believed to improve sperm quality and prevent DNA damage in sperm.
- Vitamin C increases the absorption of iron.
- Vitamin C helps protect cells against oxidative stress.
- Vitamin C contributes to the normal functioning of the immune system.
- vitamin C contributes to normal psychological functions.