Spermogram complete guide
Spermogram If you’re considering having a spermogram, it’s important to understand what it involves and how it can help you. A spermogram is a laboratory test that assesses the health and viability of sperm. It is a crucial element in the assessment of male fertility. What is a spermogram? A spermogram, also known as a […]
The impact of +Mum vegan prenatal vitamins on breastfeeding
Pregnancy and breastfeeding are periods of immense physical and emotional change, making good nutrition essential for the health of both mother and foetus. A balanced diet ensures that the mother receives the nutrients essential to her well-being, while providing the developing baby with everything it needs to grow. However, due to the increased nutritional demands […]
Choosing the best tea for breastfeeding
When you’re breastfeeding or pregnant, every detail counts to ensure your baby’s health and well-being. Drinking certain beverages, such as teas or herbal teas, can have a positive influence on this crucial period. But how do you choose the best tea for breastfeeding? This article explores various options and their benefits for breastfeeding mums. Caffeine […]
Coenzyme Q10: What are its health benefits for women?
Coenzyme 10 (CoQ10) is an essential component of fertility and women’s overall health. Research shows that Coenzyme Q10’s essential role in cell growth and maintenance offers a host of benefits, including protection against oxidative stress, metabolic support, heart health, fertility and more. Find out more below. What is coenzyme Q10? Coenzyme Q10 is a nutrient […]
Irregular periods: when should you have a pregnancy test?
Wondering when to take a pregnancy test if you have irregular periods? Irregular periods: knowing when to take a pregnancy test if you have irregular periods can be very difficult. The pregnancy tests on the market today all boast of giving you results “3 days before your missed period” for best results. How do you […]
What is the difference between folic acid and folate, and why is this vitamin important for fertility and pregnancy?
Folic acid is essential at all stages of life, particularly during pregnancy when the neural tube closes in the newborn. Vitamin B9, also commonly known as folic acid, is an essential vitamin with important implications for pregnancy. Vitamin B9 is involved in DNA and RNA synthesis, cell growth, the formation of red blood cells and […]
Why is DHA important before and during pregnancy?
DHA or docosahexaenoic acid is one of the nutrients that your body cannot manufacture itself and is often recommended as a supplement if you are planning a pregnancy or are pregnant. Why DHA? When you’re pregnant or trying to get pregnant, your body needs certain nutrients to support your health and that of your developing […]
Why are omega-3 fatty acids important before and during pregnancy?
Why are omega-3 fatty acids essential? We’ve received a lot of questions about omega-3 fatty acids. Many of you know that they are important, but it can be difficult to understand the different types, their benefits and also the best way to consume them. Before and during pregnancy, it is particularly important to consume the […]
Boosting the immune system: what women should eat
What can you do to boost your immune system? Boost your immune system: what women should eat: It’s often difficult to know how to boost your immune system and how these factors affect your overall health. Advice, particularly on diet, is constantly changing. We’re going to look at foods and micronutrients that are considered beneficial […]
Gynaecologist: should I make an appointment if my periods are irregular?
Gynaecologist: When should you talk to your gynaecologist about irregular periods? Many of us have irregular periods, with little regularity between cycles and rarely “normal” periods. Here’s some advice on when you should see your gynaecologist. What is normal? Gynaecologist: For women who have regular, predictable menstrual cycles, periods occur a certain number of days […]
